Trbrats training log...Ready to Get Rugged

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    You can definitely modify things if you need to. Taking a longer rest is better than not doing the day at all.

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      basecamp that's what i did

      Was tired when I got home so i took a bit of a nap then made myself get up and do:

      AoS Day 26 - Finally got it out of the way. 12/12/12/10/10(?) knee p/u, shoulder taps i alternated sets doing them on my knees and then reg style, Plank twists(Pain face) these were a mess, I shouldve looked up a mod before starting so some were done on both knees, then finished up the last 2 or 3 sets with one knee down and other leg extended, which I believe is the correct mod for this. Punches i did 160 then took a break then the last 40. All done with the 30ish sec rest. Now I look forward to 2 min holds today- NOT lol

      Walked dogs, watered the lawn

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          You did it!

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            Sounds tough. Way to get it done!

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              6/16/21-
              Walked dogs after work

              AoS days 27 and 28 almost there

              After Dinner-

              Walked watered, walked watered lol (I turned on the sprinkler, walked the dogs, came back moved the sprinkler, walked the dogs - 3 sets) Day 28 AoS was done while I was walking.

              Today(6/17) since I had 'front desk duty for a couple of hours i started Calves of Steel challenge and did days 1-6 so far, also did Easy Core Day 1, but doing side bends out in the open at work felt awkward lol

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                Arms of Steel days (Friday)29 and (Saturday)30

                Took a lot longer than it should have but I finally completed another program! Moving on...I have Reboot printed and ready...I should do it, but Im gonna look around first.
                other than that I did Day 2 of Easy Core (30 Sidebends) Sunday I spent quite a bit of time sweating my ass off in the garage trying to start getting it cleaned up a bit. It is a disaster area nd has become the catch all for random shit. (and not just ours lol.) It's driving me crazy! My plan is to work on one area at a time so I got the workbench area cleaned up.(it's a huge garage, i guess you could consider it a 2 1/2 car...When clean it can fit 2 cars, a motorcycle, a riding mower, a 4 wheeler and still have room.) Sometime soon we will need to have a dumpster to empty it out...ugh

                Of course, per usual. I walked my dogs a couple times a day throughout the weekend and wandered in the field a bit to take pics of butterflies. I will see if I can get some posted

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                  Congrats on Arms of Steel badge day

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                    Congratulations on finishing Arms of Steel!

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                      Happy Badge Day!

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                          Wow! Wonderful photos!

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                            Happy Badge Day! I love butterflies!

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                              Lovely photos!

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                                Thank you
                                Fremen
                                basecamp
                                Mamatigerj
                                CODawn !

                                Ok I have a plan for 2 programs. I'm going to start 10 and Express Tone. A lvl II program and a lvl III add on. I think pairing those together will not eat into my time so much that I feel like I have to put it off...or, that's my hope.

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