Monday 4/10/17
At Work
50/50 Squats
150 High Knees
30 lunges 30 reverse lunges (done back to back)
1 mile walk around my work complex during lunch(about 20 mins)
After Work
Walked 3.16 miles in about an hour. Some light jogging from time to time. Had people with me, which slowed me down a little, but a walk up Hell Hill was included (about 1/4 mile of steep incline twisty turny torcher)Finished Chapter 1 and Chapter 2 on Zombies run app. I find it interesting, but so much quiet time idk if I will continue with it.
At Work
50/50 Squats
150 High Knees
30 lunges 30 reverse lunges (done back to back)
1 mile walk around my work complex during lunch(about 20 mins)
After Work
Walked 3.16 miles in about an hour. Some light jogging from time to time. Had people with me, which slowed me down a little, but a walk up Hell Hill was included (about 1/4 mile of steep incline twisty turny torcher)Finished Chapter 1 and Chapter 2 on Zombies run app. I find it interesting, but so much quiet time idk if I will continue with it.
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