Personal Trainings Log - SimonB

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    Workout Results 15.06

    Programms / Challenge
    - none

    General Workouts
    - Ready Steady GO / lvl 3 + EC
    - Triceps / with wrist weights / 30 sec rest

    Notes

    Comment


      Workout Results 17.06 + 18.06

      Programms / Challenge
      - none

      General Workouts
      - Hip Dips
      - The Roaster / lvl 3 + EC (original one)
      - 200 HighKnees
      - 200 buttkicks

      Notes

      Comment


        Click image for larger version

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        Comment


          Originally posted by TheLibrarian View Post
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          I second that...

          Comment


            Nice new avatar

            Comment


              Great new avatar

              Comment


                Thank you HellYeah TheLibrarian Amirsh sleep_twitch


                Workout Results 19.06

                Programms / Challenge
                - none

                General Workouts
                - Enlisted / lvl 2 + EC
                - DD+EC with bokken

                Notes

                Comment


                  Workout Results 22.06

                  Programms / Challenge
                  - none

                  General Workouts
                  - Track & Field/ lvl 3 + EC in 2 supersets
                  - Core Connect / lvl 1 + EC
                  - My Time is now / lvl 3 as superset

                  Notes
                  - forgot the workouts of the last two days

                  Comment


                    Workout Results 23.06+25.06

                    Programms / Challenge
                    - none

                    General Workouts
                    - Run, you clever Boy / lvl 3 + EC
                    - Rock Hard Abs/ lvl 3 + EC
                    - Legs & Core/ no rest
                    - 1.009 jumprope skips in 7:19

                    Notes

                    Comment


                      Workout Results 26.06

                      Programms / Challenge
                      - none

                      General Workouts
                      - Track & Field / lvl 3 no rest
                      - Early Bird / lvl 3 no rest
                      - DD+EC

                      Notes
                      so hot

                      Comment


                        Workout Results 27.06 - 29.06

                        Programms / Challenge
                        - none

                        General Workouts
                        - 30 km bike
                        - Cardio & Coordination / lvl 3 + EC
                        - Fight Back / lvl 3 + EC / 30sec rest

                        Notes

                        Comment


                          Workout Results 30.06

                          Programms / Challenge
                          - none

                          General Workouts
                          - Pecs / lvl 2
                          - Aurora Workout / lvl 2 no rest

                          Notes

                          Comment


                            Workout Results 02.07

                            Programms / Challenge
                            - none

                            General Workouts
                            - Inner strength
                            - Victory Lab / lvl 3 + EC & wristweights

                            Notes

                            Comment


                              Workout Results 03.07

                              Programms / Challenge
                              - Full Circuit / day 1 / redone

                              General Workouts
                              -

                              Notes

                              Comment


                                Workout Results 04.07 - 08.07

                                Programms / Challenge
                                - Full Circuit / day 2 / redone
                                - Full Circuit / day 3 / redone
                                - Full Circuit / day 4 / redone

                                General Workouts
                                - 30km by bike
                                - a lot of walking

                                Notes
                                - vacation in netherlands, yeah

                                Comment

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