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    #76
    Originally posted by BraesiA View Post
    If the flexibility week taught me one thing, then that I'm not flexible at all. So hear my oath: each workout will be finished with yoga or stretching.
    Starting Stretching routine recommended by /r/flexibility. I add in some stretching during the rests between sets, it really helps!

    Happy Badge Day!

    Comment


      #77
      Today's summary:
      Too tired for Pandora

      Other workouts:
      * went to work by bike (with Zombies,Run! So much fun)
      ​​​​​​​* Office challenge day 6 with SimonB
      * DD with EC
      * Iron Glutes challenge Day 12
      * 5 Minutes Plank Challenge Day 12
      ​​​​​​​* 5 Archer Push-ups per arm for inofficial challenge with Nightg0ddess TheLibrarian wjs Rissa Kaufminator
      * Inner Warrior for stretching
      ===​​​
      Summary AoP:
      current location: Dreamers Temple
      Scraps: 400
      Equipment: bow

      ===
      Summary Progress:
      Consecutive Days of Exercise: 30 (jep, I know)
      Daily Dares with Extra Credit: 20
      Daily Dares without Extra Credit: 0

      Comment


        #78
        Originally posted by Joomju View Post

        Starting Stretching routine recommended by /r/flexibility. I add in some stretching during the rests between sets, it really helps!

        Happy Badge Day!
        Thanks for the tipp, I will give it a try.

        Comment


          #79


          Happy Badge Day! Now 60

          Comment


            #80
            Thanks

            Comment


              #81
              Happy badge day!

              Comment


                #82
                HAPPY BADGE DAY !!!

                Comment


                  #83
                  S**t, just back from the doc, where I was told that my cold now reached the paranasal sinuses which causes heavy headaches when I exercise.

                  I will have to quit all exercises and my challenges for a while. Nightg0ddess keep the push-up challenge going, you are doing great.

                  Comment


                    #84
                    Thank you ^^

                    I hope you feel better soon.

                    Comment


                      #85
                      Get well soon!

                      Comment


                        #86
                        Hope you're back in fighting form soon!

                        Comment


                          #87
                          How´s tricks? Hope you are back soon!

                          Comment


                            #88
                            Originally posted by TheLibrarian View Post
                            How´s tricks? Hope you are back soon!
                            Thanks, yes I hope to be back soon too. I still feel not 100% healthy and I don't want to experience the same sh*t again so I take it low until I'm fully recovered. Furthermore I have a new daily routine which involves very time consuming exercises such as trolley-pushing and diaper-changing .

                            Comment


                              #89
                              Originally posted by BraesiA View Post
                              I have a new daily routine which involves very time consuming exercises such as trolley-pushing and diaper-changing .
                              Congratulations!

                              Comment


                                #90
                                Today's summary:
                                Slow start after the break, so no Pandora

                                Other workouts:
                                * Classic Warmup
                                * FitMom Workout to celebrate the tremendous job my wife did one week ago (it would be much too early to do this with my son, so I used 3,5kg weights 😁)
                                * DD with EC
                                * Better Sleep Yoga for stretching
                                ===​​​
                                Summary AoP:
                                current location: Dreamers Temple
                                Scraps: 400
                                Equipment: bow

                                ===
                                Summary Progress:
                                Consecutive Days of Exercise: 1 😥
                                Daily Dares with Extra Credit: 21
                                Daily Dares without Extra Credit: 0

                                Comment

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