Bring The Noise

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    30-01-2021
    16Km Run
    - 01:35:06


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    01-02-2021

    Jump Rope x 3 minutes

    50 Push-ups Challenge
    - Day 27


    Super Saiyan - Level Super Saiyan


    Knee Saver
    Yoga For Runners


    Meditation x 3 minutes


    ~ Had to change things every so slightly, from today on wards, since my wife got a new job.
    So my morning routine will have to be altered.
    Super Saiyan, I'd say, is a good way to start the month off.





    Comment


      Congrats, you're super!

      Comment


        Thanks CarbonaraTamara

        02-02-2021

        Jump Rope x 3 minutes

        50 Push-ups Challenge
        - Day 28

        Fireheart
        - Day 15 - Level III

        5K run
        - 00:28:36

        Yoga For Runners

        Meditation x 3 minutes

        ~ Rise-n-grind

        Comment


          03-02-2021

          Jump Rope x 3 minutes

          50 Push-ups Challenge
          - Day 29


          Goku HIIT - Level III


          Knee Saver
          Yoga For Runners


          Meditation x 3 minutes

          ~ wasn't entirely the initial plan for this morning, but in this time of change, one has to be willing
          to be flexible. The lack of proper sleep didn't help much either.
          Oh well, the battle continues.
          Let's get it!


          Comment


            04-02-2021

            Jump Rope x 3 minutes

            50 Push-ups Challenge
            - Day 29

            Fireheart
            - Day 16 - Level III

            Knee Saver
            Yoga For Runners


            Meditation x 3 minutes

            ~ Had to postpone my run today, oh well.
            Fireheart still brought the heat though.


            Comment


              05-02-2021

              Jump Rope x 3 minutes

              50 Push-ups Challenge
              - Day 30


              Full House
              2 Rounds
              - Pseudo Push-ups x 10
              - Jump Squats x 10
              - Dips x 10
              - Diamond Push-ups x 10
              - Jumping Lunges x 20
              - Leg Raises x 10
              - Pike Push-ups x 10
              - Sumo Squats x 10
              - Pull-ups x 10
              - Power Push-ups x 10
              - Bulgarian Split Squats x 10 per leg
              - High Crunches x 10
              - Decline Push-ups x 10
              - Deep Squats x 10
              - Hanging Knee Raises x 10

              Knee Saver
              Yoga For Runners


              Meditation x 3 minutes

              ~ alrighty then,
              guess with that, my first fitness goal for 2021 was reached.

              Good to know i can still do 50 Push-ups in one go. Though my form started to suffer a little there at the end.
              Oh well, just have to keep grinding away.

              Comment


                Congrats on 50 Push-ups Challenge and 50 Push-ups in one go

                Comment


                  thanks Fremen
                  its encouraging to know that one still has that ability.


                  06-02-2021

                  21Virtual : Buenos Aires Half-marathon
                  - 02:13:37
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                  08-02-2021

                  Jump Rope x 3 minutes

                  Push-Pull Superset x 5
                  - Push-ups x 10
                  - Pull-ups x10


                  50 Push-ups A Day Challenge
                  - Day 1

                  Fireheart
                  - Day 17 - Level III

                  Knee Saver
                  Yoga For Runners


                  Meditation x 3 minutes

                  ~ Felt a little out of it when I got out of bed this morning,
                  but the push-pull superset got the pump going real quick.
                  Pretty much an upperbody dominated session today, since Fireheart was just striking too.




                  Comment


                    50

                    Comment


                      Originally posted by Beat_Samurai View Post
                      thanks Fremen
                      its encouraging to know that one still has that ability.
                      In fact it is true, I too will have to do some tests to confirm the badge

                      Comment


                        thanks HellYeah



                        Originally posted by Fremen View Post

                        In fact it is true, I too will have to do some tests to confirm the badge
                        Sounds like a plan, Fremen

                        09-02-2021

                        Jump Rope x 3 minutes

                        50 Push-ups A day Challenge
                        - Day 2 ( in one go )


                        Squat-Pull Superset x 4
                        - Bulgarian Split Squats x 10 per leg
                        - Pull-ups x 10

                        5K Run
                        - 00:26:53

                        Yoga For Runners

                        Meditation x 3 minutes

                        ~ Was slow to start, and a little cramped for time, but the 50 Push-ups and the Squat-Pull superset,
                        got the pump going real good and the pacey run brought all the sweat.

                        Comment


                          10-02-2021

                          Jump Rope x 3 minutes

                          Push-Pull Superset x 5
                          - Push-ups x 10
                          - Chin-ups x 10

                          50 Push-ups A Day
                          - Day 3

                          Fireheart
                          - Day 18 - Level III

                          Knee Saver
                          Yoga For Runners


                          Meditation x 3 minutes

                          ~ Rise-n-grind

                          Comment


                            11-02-2020

                            7Km Hills running
                            - 00.42.09



                            50 Push-ups A Day Challenge
                            - Day 4 (in one go)

                            Yoga For Runners

                            Meditation x 3 minutes

                            ~ Not the best day training wise, since my morning was a little upside down, but the hills running was killer though.

                            Comment


                              12-02-2021

                              Jump Rope x 3 minutes

                              Push- Squat superset x 5
                              - Push-ups x 10
                              - Squats x 10

                              50 Push-ups A Day Challenge
                              - Day 5

                              Fireheart
                              - Day 19 - Level I

                              Knee Saver
                              Yoga For Runners


                              Meditation x 3 minutes

                              ~ my sleep was way too crappy last night.
                              This humidity and heat made it an uncomfortable night.
                              Seems to have cooled down a little this morning though.
                              Only managed to get in a level I of Fireheart, with this morning's session,
                              but suppose it'll have to suffice for now.


                              Comment


                                13-02-2021

                                18Km Run
                                - 01:52:02

                                50 Push-ups A Day Challenge
                                - Day 6 ( in one go)

                                the hot and humid weather conditions made the long run quite a battle to get through.
                                My shorts looked like they had been immersed in water...but it was actually just my sweat.



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                                14-02-2021
                                50 Push-ups A Day Challenge
                                - Day 7 (in one go)

                                ------

                                15-02-2021

                                Jump Rope x 3 minutes

                                Occam's Razor
                                5 sets
                                - Pull-ups x 10
                                - Push-ups x 10
                                - Squats x 10

                                50 Push-ups A Day Challenge
                                - Day 8

                                Knee Saver
                                Yoga For Runners


                                Meditation x 3 minutes

                                ~ keeping it simple for this Monday morning.



                                Comment

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