Bring The Noise

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    18-03-2019

    Power Skip - level III EC

    Lower back
    Chin-ups x22
    Flex Hang challenge - day 17

    Comment


      Oooh, skipping.... how much could I annoy my 'stay up late screaming at each other' neighbours if I decided to add skipping into my early morning routine, joys of living in a flat

      Comment


        Originally posted by Lyra_H_W View Post
        Oooh, skipping.... how much could I annoy my 'stay up late screaming at each other' neighbours if I decided to add skipping into my early morning routine, joys of living in a flat
        haha! now if you add in long sets of double unders; it's twice the sound and is usually accompanied by bouts of cursing! they would just love you forever!

        Comment


          Plus the sound of whipping skin! Makes it sound like you're doing some S&M

          Comment


            haha, true story, BlackButler !

            19-03-2019

            Abs Pro - level III EC

            3 sets:
            - Wallsit - 50 seconds, 10 second rest, then
            - Calf raises - 50 seconds, 10 second rest

            Jump Rope x2 minutes
            Lower back
            Pull-ups x21
            Flex Hang challenge - day 18

            Comment


              20-03-2019

              Iron Fist - level II (RWC)

              Jump Rope x2 minutes
              Lower back
              Parallel grip Chin-ups x22
              Flex Hang challenge - day 19

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              21-03-2019

              Cycle Core - level III EC

              3 sets:
              - Wallsit - 50 seconds, 10 second rest, then
              - Calf raises - 50 seconds, 10 second rest

              Jump Rope x2 minutes
              Lower back
              Close Grip pull-ups x20
              Flex hang challenge - day 20

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              22-03-2019

              Black Panther
              - level III EC

              Jump Rope x2 minutes
              Lower back
              Wide grip Chin-ups x20
              Flex hang challenge - day 21

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              23-03-2019

              30 seconds each:
              - Jump rope
              - Push-ups
              - Jump Rope
              - Squats
              - Rest
              - Jump Rope
              - Punches
              - Jump Rope
              - Side kicks
              - Rest
              - Jump Rope
              - Elbow plank
              - Jump Rope
              - Superman extensions
              - Rest
              - Jump Rope
              - Elbow strikes
              - Jump Rope
              - Knee strikes
              Done

              Lower back
              Mixed grip pull-ups x20
              Flex Hang challenge - day 22

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              24-03-2019

              Abs Fold EC

              Lower back
              Chin-ups x22
              Flex Hang challenge - day 23

              Comment


                25-03-2019
                - Punches x50
                - Push-ups x50
                - Squats x50
                - Plank x 1 minute

                Pull-ups x20
                Flex Hang challenge - day 24

                One of those morning's one would rather forget.
                Was startled out of my sleep, since it seems none of my alarm clocks went off.
                So only got in a micro quick-n-dirty.

                Comment


                  26-03-2019

                  Tune up - level III EC

                  2 rounds:
                  - Wallsit - 1 minute, 10 second rest, then
                  - Calf raises - 1 minute, 10 second rest

                  Jump Rope x2 minutes
                  Lower back
                  Parallel grip Chin-ups x20
                  Flex Hang challenge - day 25

                  a little better, I guess

                  Comment


                    27-03-2019

                    200 x Dips for 10 Days - Day 1


                    Punch Out!
                    - level III EC

                    Jump Rope x2 minutes
                    Lower back
                    Close Grip pull-ups x20
                    Flex Hang challenge - day 26

                    ouch...anyone see where my arms went?

                    Comment


                      28-03-2019

                      200 x Dips for 10 Days - Day 2


                      Core Sculpt - level III EC

                      2 rounds:
                      - Wallsit - 1 minute, 10 second rest, then
                      - Calf raises - 1 minute, 10 second rest

                      Jump Rope x2 minutes
                      Lower back
                      Wide grip Chin-ups x20
                      Flex Hang Challenge - day 27

                      Comment


                        ouch...anyone see where my arms went?
                        I can imagine how you left the other contendent

                        Comment


                          29-03-2019
                          200 x Dips for 10 Days - Day 3


                          The Odyssey - level III EC

                          Jump Rope x2 minutes
                          Lower back
                          Behind the neck pull-ups x10
                          Tarzan pull-ups x10
                          Flex Hang challenge - day 28

                          ------

                          30-03-2019
                          200 x Dips for 10 Days - Day 4


                          One & One EC

                          Jump Rope x2 minutes
                          Lower back
                          Mixed grip pull-ups x20
                          Flex Hang challenge - day 29

                          ------

                          31-03-2019
                          200 x Dips for 10 Days - Day 5

                          30 seconds each:
                          - Jump Rope
                          - High Crunches
                          - Jump Rope
                          - Glutes bridge
                          - Rest
                          - Jump Rope
                          - Butterfly sit-ups
                          - Jump Rope
                          - Glutes bridge
                          - Rest
                          - Jump Rope
                          - Sitting twists
                          - Jump Rope
                          - Glutes bridge
                          - Rest
                          - Jump Rope
                          - Leg raises
                          - Jump Rope
                          - Glutes bridge
                          Done

                          Chin-ups x20
                          Flex Hang challenge - day 30

                          Comment


                            Hanging around flexed for 30days... that's lazy!
                            Congrats


                            Comment


                              Originally posted by HellYeah View Post
                              Hanging around flexed for 30days... that's lazy!
                              Congrats

                              haha, doing as little as possible for as long as possible !

                              Comment


                                01-04-2019

                                200 x Dips for 10 Days - Day 6


                                Monster Hunter - level III EC

                                Jump Rope x2 minutes
                                Pull-ups x20
                                Flex Hang Challenge - Day 31 ( 3 x 5 seconds flex hang)

                                ouch...upper body on fire!

                                Later:
                                - Lunges x 30
                                - Squats x 20
                                - Burpees x 10
                                - Jump Rope x 50

                                - Back Squats 3x5
                                - Deadlift 3x5

                                Superset x 3:
                                - Arnold press x 10
                                - Lateral raises x 10

                                - back extensions 3 x 10

                                So kept it rather light, easing back into picking pieces of iron up and putting them back down.
                                Focusing on just going through the movements and reminding myself that we don't
                                have to chase numbers.
                                .
                                .
                                .
                                yet

                                Comment

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