19-01-2017
Gray Jedi - Day 4 - Centered
- 100 slow climbers
- Beam Dead Hang 4 sets, move 3 reps left, move 3 reps right
- One Arm Dead Hang(Force Grip) - 10 seconds per arm
- 20 V-ups, 3 sets
- 20 Sit-up Punches, 3 sets
- 30 Cross Crunches, 3 sets
Staff Training:
- Bender - Level II
Jump Rope: 3 rounds 2 minutes
Handstands - 90 seconds
Pull-ups in one go(close grip): 22
Pretty decent ab session. Guess it could be chalked up as a rest day. Still those cross crunches definitely give the abdominals a wake-up call!
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20-01-2018
Gray Jedi - Day 5 - The Force vs Gravity
- 100 slow climbers
- Beam Dead Hang 4 sets, move 3 reps left, move 3 reps right
- One Arm Dead Hang(Force Grip) - 10 seconds per arm
- 200 Push-ups
- Matrix Push-ups 3 sets of 10
- 100 Cross Chops
Staff Training:
- Bender - Level II
Jump Rope: 5 rounds of 1 minute each
Handstands - 90 seconds
Meditation - 10 minutes
Chin-ups in one go(parallel grip): 22
yes...my arms are so done...ow...
I noticed that I've lost some of those push-up gains I had attained during GRAVITY FIGHTER, dropped from 70, to 60...
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21-01-2018
Gray Jedi - Day 6 - On What You Stand
- 100 slow climbers
- Beam Dead Hang 4 sets, move 3 reps left, move 3 reps right
- One Arm Dead Hang(Force Grip) - 10 seconds per arm
- 100 side-to-side side kicks
- 100 side-to-side lunges
- 100 calf raises
Staff Training:
- Bender - Level II
Jump Rope: 3 rounds of 2 minutes each
Handstands - 90 seconds
Meditation - 10 minutes
I remembered during Dragon Week that those side-to-side kicks really made for a decent leg workout, so couldn't resist to add it to this training regime
Gray Jedi - Day 4 - Centered
- 100 slow climbers
- Beam Dead Hang 4 sets, move 3 reps left, move 3 reps right
- One Arm Dead Hang(Force Grip) - 10 seconds per arm
- 20 V-ups, 3 sets
- 20 Sit-up Punches, 3 sets
- 30 Cross Crunches, 3 sets
Staff Training:
- Bender - Level II
Jump Rope: 3 rounds 2 minutes
Handstands - 90 seconds
Pull-ups in one go(close grip): 22
Pretty decent ab session. Guess it could be chalked up as a rest day. Still those cross crunches definitely give the abdominals a wake-up call!
-----
20-01-2018
Gray Jedi - Day 5 - The Force vs Gravity
- 100 slow climbers
- Beam Dead Hang 4 sets, move 3 reps left, move 3 reps right
- One Arm Dead Hang(Force Grip) - 10 seconds per arm
- 200 Push-ups
- Matrix Push-ups 3 sets of 10
- 100 Cross Chops
Staff Training:
- Bender - Level II
Jump Rope: 5 rounds of 1 minute each
Handstands - 90 seconds
Meditation - 10 minutes
Chin-ups in one go(parallel grip): 22
yes...my arms are so done...ow...
I noticed that I've lost some of those push-up gains I had attained during GRAVITY FIGHTER, dropped from 70, to 60...

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21-01-2018
Gray Jedi - Day 6 - On What You Stand
- 100 slow climbers
- Beam Dead Hang 4 sets, move 3 reps left, move 3 reps right
- One Arm Dead Hang(Force Grip) - 10 seconds per arm
- 100 side-to-side side kicks
- 100 side-to-side lunges
- 100 calf raises
Staff Training:
- Bender - Level II
Jump Rope: 3 rounds of 2 minutes each
Handstands - 90 seconds
Meditation - 10 minutes
I remembered during Dragon Week that those side-to-side kicks really made for a decent leg workout, so couldn't resist to add it to this training regime
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