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    Happy Badge Day!

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      Beat_Samurai I have shared this with the rest of the team You are one awesome Bee!

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        Originally posted by mogster View Post
        Happy Badge Day!
        Thanks mogster ! Even though I have finished Avatar Upgrade before, at least this time I managed to upgrade to the '+' badge!

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          03-10-2017

          Zen Dude Fitness 4 week Challenge:
          - Week 2, Day 3

          ~ yep, feeling the effects from Insanity MAX 30, my entire body is stiff. Pretty much useless today, not that the Zen Dude workout was a walk in the park, they always take you sweat city!
          But suppose it's alright, since I got something else brewing that for the days to follow.

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            Happy + Badge!

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              Originally posted by noname View Post
              Happy + Badge!
              Thanks noname !


              04-10-2017

              Right, so I figured I could use a little change of pace and maybe some other avenues to dive into on my fitness journey. I had been really into Legend of Korra lately,
              so I devised a training plan, mainly a variation of this, and some other online sources, that would, in my mind, to an extent, mimic the training of a fire bender.

              Forged In Fire:

              Day 1 - From Embers to Flame

              5 minute high knees

              Shaolin Five stances, hold for 1 minute each:
              - Bow stance
              - Horse stance
              - Cross stance
              - Crane stance
              - Drop stance
              Repeat on the other side.


              Jaxblade Iroh workout variation
              - Oblique Situps 4 x 25 reps
              - Clapping Push-ups until failure: 20, 12, 10, 10
              - Beam Jump to Pull-up: 10
              - 1 minute handstand(wall assisted)

              Fire Balls: 50 (jab+cross+hook+uppercut)

              Heavy Bagwork: 3 rounds of 2 minutes

              Push-up Ladder Challenge : day 1
              Pull-ups in one go: 22

              Free Bootcamp:
              2 person,resistance band circuits, swap who runs and who pulls the resistance band after each run:
              - 4 push-ups - 8 climbers - burpee x 5
              - Resistance band run
              - Plank-up-downs x 10
              - Resistance band run
              (repeat for 4 minutes)

              - Iron legs x 5
              - Resistance band run
              - Push-ups x 10
              - Resistance band run
              (repeat for 4 minutes)

              - Basket ball jumps x 10
              - Resistance band run
              - 2 Jumping lunges - squat x 10
              - Resistance band run
              (repeat for 4 minutes)

              - Jumping jacks x 19
              - Resistance band run
              - 10 o’clock - 2 o’clock jumps x 10
              - Resistance band run
              (repeat for 4 minutes)

              - Star jump burpees x 5
              - Resistance band run
              - Plank skiers x 10
              - Resistance band run
              (repeat for 4 minutes)

              Boot camp core workout

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                Belated congratulations on finishing Avatar Upgrade

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                  Originally posted by twinkletoes View Post
                  Belated congratulations on finishing Avatar Upgrade
                  Thanks twinkletoes .
                  Was checking out your thread again, that's quite a rabbit hole one can fall into there!

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                    Originally posted by Beat_Samurai View Post
                    Was checking out your thread again, that's quite a rabbit hole one can fall into there!
                    It's like a labyrinth, once you go in, it's hard to find your way out, right?

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                      Originally posted by twinkletoes View Post
                      It's like a labyrinth, once you go in, it's hard to find your way out, right?
                      True story, if there ever was one!

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                        05-10-2017
                        Day 2 - Can You Take The Heat, When Dealing The Heat?

                        3 minute high knees
                        Stance training: 6 stances, hold each for 30 seconds, repeat on both sides
                        ~ forgot to add Cat Stance, on day 1. Also cut the time down to 30 seconds, since I realized that 1 minute is maybe too much to do off the bat. Reckon we can rather increase the hold time gradually. This is quite the legs killer, by the way

                        Bulletproof abs - level II

                        Handstands - 1 minute
                        Zen Dude Fitness 4 Week Challenge:
                        - Week 2, Day 5
                        Push-up Ladder Challenge: Day 2

                        Chin-ups in one go(parallel grip): 26

                        Free Bootcamp:
                        45 seconds each
                        - Knee raise pulse x 3 sets per leg
                        - Plie Squat pulse x 3 sets
                        - Lunge pulse x 3 sets per leg
                        - Push-ups x 3 sets
                        - Power Push-ups x 2 sets
                        - Wide push-ups x 2 sets
                        - Diamond push-ups x 2 sets
                        - Leg Scissor punches
                        - Leg Scissors
                        - Leg Scissors hold
                        Bootcamp Core workout

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                          06-10-2017
                          Day 3 - Light It Up

                          5 minute high knees
                          Stance Training - 30 seconds each

                          Circuit, repeat non stop for 15 minutes:
                          - 5 Beam jump Pull-ups
                          - 10 Push-ups
                          - 10 Squats

                          Handstand - 1 minute
                          Fire Balls: jab + cross + hook + uppercut x 50

                          Kicking: 3 rounds of 2 minutes

                          Push-ups ladder Challenge: Day 3
                          Pull-ups in one go: 23

                          ------

                          07-10-2017
                          Day 4 - Dragon’s Rush

                          5 minute high knees
                          Stance Training - 30 seconds each

                          Jump Tucks - 100
                          Jumping Lunges - 100

                          Circuit:
                          - 2 x clapping push-ups
                          - Jab + cross + hook + turning kick
                          - Lateral slide
                          (repeat for every 20 seconds for 5 minutes)

                          Handstand - 1 minute

                          Push-up Ladder Challenge: day 5
                          Chin-ups in one go: 26
                          5K run

                          ------

                          08-10-2017
                          Day 5 - Shield Of Fire

                          3 minute high knees
                          Stance Training - 30 seconds each

                          Core Forge - Level III

                          Handstand - 1 minute

                          Push-up Ladder Challenge: day 6
                          5 minute meditation
                          Pull-ups in one go: 22

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                            09-10-2017
                            Day 6 - Embers to Flame

                            3 minute High Knees
                            Stance Training - 30 seconds each

                            Oblique sit-ups - 4 x 25
                            Clapping Push-ups until failure : 26, 13, 11, 11
                            Beam Jump Pull-ups: 3 x 10
                            Handstands - 90 seconds
                            Fireballs x 50

                            Push-ups Ladder Challenge: day 7
                            Chin-ups in one go(parallel grip): 27

                            Free Bootcamp:
                            - Insanity MAX30 - Cardio Challenge

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                              Me before reading your log:

                              Me after:


                              You're doing great!

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                                Originally posted by noname View Post
                                Me before reading your log:

                                Me after:


                                You're doing great!
                                Haha, thanks noname , but to be honest, I actually feel like I am supposed to do more, but my time management has been really poor lately, much to my frustration.
                                But working on improving that though

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