Zen Dude Fitness 4 week Challenge:
- Week 2, Day 3
~ yep, feeling the effects from Insanity MAX 30, my entire body is stiff. Pretty much useless today, not that the Zen Dude workout was a walk in the park, they always take you sweat city!
But suppose it's alright, since I got something else brewing that for the days to follow.
Right, so I figured I could use a little change of pace and maybe some other avenues to dive into on my fitness journey. I had been really into Legend of Korra lately,
so I devised a training plan, mainly a variation of this, and some other online sources, that would, in my mind, to an extent, mimic the training of a fire bender.
Push-up Ladder Challenge : day 1 Pull-ups in one go: 22
Free Bootcamp:
2 person,resistance band circuits, swap who runs and who pulls the resistance band after each run:
- 4 push-ups - 8 climbers - burpee x 5
- Resistance band run
- Plank-up-downs x 10
- Resistance band run
(repeat for 4 minutes)
- Iron legs x 5
- Resistance band run
- Push-ups x 10
- Resistance band run
(repeat for 4 minutes)
- Basket ball jumps x 10
- Resistance band run
- 2 Jumping lunges - squat x 10
- Resistance band run
(repeat for 4 minutes)
- Jumping jacks x 19
- Resistance band run
- 10 o’clock - 2 o’clock jumps x 10
- Resistance band run
(repeat for 4 minutes)
- Star jump burpees x 5
- Resistance band run
- Plank skiers x 10
- Resistance band run
(repeat for 4 minutes)
05-10-2017 Day 2 - Can You Take The Heat, When Dealing The Heat?
3 minute high knees Stance training: 6 stances, hold each for 30 seconds, repeat on both sides
~ forgot to add Cat Stance, on day 1. Also cut the time down to 30 seconds, since I realized that 1 minute is maybe too much to do off the bat. Reckon we can rather increase the hold time gradually. This is quite the legs killer, by the way
Handstands - 1 minute Zen Dude Fitness 4 Week Challenge:
- Week 2, Day 5 Push-up Ladder Challenge: Day 2
Chin-ups in one go(parallel grip): 26
Free Bootcamp:
45 seconds each
- Knee raise pulse x 3 sets per leg
- Plie Squat pulse x 3 sets
- Lunge pulse x 3 sets per leg
- Push-ups x 3 sets
- Power Push-ups x 2 sets
- Wide push-ups x 2 sets
- Diamond push-ups x 2 sets
- Leg Scissor punches
- Leg Scissors
- Leg Scissors hold
Bootcamp Core workout
Haha, thanks noname, but to be honest, I actually feel like I am supposed to do more, but my time management has been really poor lately, much to my frustration.
But working on improving that though
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