from Germany
Happy Badge Day! 
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03-10-2017
Zen Dude Fitness 4 week Challenge:
- Week 2, Day 3
~ yep, feeling the effects from Insanity MAX 30, my entire body is stiff. Pretty much useless today, not that the Zen Dude workout was a walk in the park, they always take you sweat city!
But suppose it's alright, since I got something else brewing that for the days to follow.
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Happy + Badge!
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Thanks noname !Originally posted by noname View PostHappy + Badge!
04-10-2017
Right, so I figured I could use a little change of pace and maybe some other avenues to dive into on my fitness journey. I had been really into Legend of Korra lately,
so I devised a training plan, mainly a variation of this, and some other online sources, that would, in my mind, to an extent, mimic the training of a fire bender.
Forged In Fire:
Day 1 - From Embers to Flame
5 minute high knees
Shaolin Five stances, hold for 1 minute each:
- Bow stance
- Horse stance
- Cross stance
- Crane stance
- Drop stance
Repeat on the other side.
Jaxblade Iroh workout variation
- Oblique Situps 4 x 25 reps
- Clapping Push-ups until failure: 20, 12, 10, 10
- Beam Jump to Pull-up: 10
- 1 minute handstand(wall assisted)
Fire Balls: 50 (jab+cross+hook+uppercut)
Heavy Bagwork: 3 rounds of 2 minutes
Push-up Ladder Challenge : day 1
Pull-ups in one go: 22
Free Bootcamp:
2 person,resistance band circuits, swap who runs and who pulls the resistance band after each run:
- 4 push-ups - 8 climbers - burpee x 5
- Resistance band run
- Plank-up-downs x 10
- Resistance band run
(repeat for 4 minutes)
- Iron legs x 5
- Resistance band run
- Push-ups x 10
- Resistance band run
(repeat for 4 minutes)
- Basket ball jumps x 10
- Resistance band run
- 2 Jumping lunges - squat x 10
- Resistance band run
(repeat for 4 minutes)
- Jumping jacks x 19
- Resistance band run
- 10 o’clock - 2 o’clock jumps x 10
- Resistance band run
(repeat for 4 minutes)
- Star jump burpees x 5
- Resistance band run
- Plank skiers x 10
- Resistance band run
(repeat for 4 minutes)
Boot camp core workout
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Belated congratulations on finishing Avatar Upgrade
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Thanks twinkletoes .Originally posted by twinkletoes View PostBelated congratulations on finishing Avatar Upgrade
Was checking out your thread again, that's quite a rabbit hole one can fall into there!
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It's like a labyrinth, once you go in, it's hard to find your way out, right?Originally posted by Beat_Samurai View PostWas checking out your thread again, that's quite a rabbit hole one can fall into there!
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True story, if there ever was one!Originally posted by twinkletoes View PostIt's like a labyrinth, once you go in, it's hard to find your way out, right?Comment
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05-10-2017
Day 2 - Can You Take The Heat, When Dealing The Heat?
3 minute high knees
Stance training: 6 stances, hold each for 30 seconds, repeat on both sides
~ forgot to add Cat Stance, on day 1. Also cut the time down to 30 seconds, since I realized that 1 minute is maybe too much to do off the bat. Reckon we can rather increase the hold time gradually. This is quite the legs killer, by the way
Bulletproof abs - level II
Handstands - 1 minute
Zen Dude Fitness 4 Week Challenge:
- Week 2, Day 5
Push-up Ladder Challenge: Day 2
Chin-ups in one go(parallel grip): 26
Free Bootcamp:
45 seconds each
- Knee raise pulse x 3 sets per leg
- Plie Squat pulse x 3 sets
- Lunge pulse x 3 sets per leg
- Push-ups x 3 sets
- Power Push-ups x 2 sets
- Wide push-ups x 2 sets
- Diamond push-ups x 2 sets
- Leg Scissor punches
- Leg Scissors
- Leg Scissors hold
Bootcamp Core workoutComment
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06-10-2017
Day 3 - Light It Up
5 minute high knees
Stance Training - 30 seconds each
Circuit, repeat non stop for 15 minutes:
- 5 Beam jump Pull-ups
- 10 Push-ups
- 10 Squats
Handstand - 1 minute
Fire Balls: jab + cross + hook + uppercut x 50
Kicking: 3 rounds of 2 minutes
Push-ups ladder Challenge: Day 3
Pull-ups in one go: 23
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07-10-2017
Day 4 - Dragon’s Rush
5 minute high knees
Stance Training - 30 seconds each
Jump Tucks - 100
Jumping Lunges - 100
Circuit:
- 2 x clapping push-ups
- Jab + cross + hook + turning kick
- Lateral slide
(repeat for every 20 seconds for 5 minutes)
Handstand - 1 minute
Push-up Ladder Challenge: day 5
Chin-ups in one go: 26
5K run
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08-10-2017
Day 5 - Shield Of Fire
3 minute high knees
Stance Training - 30 seconds each
Core Forge - Level III
Handstand - 1 minute
Push-up Ladder Challenge: day 6
5 minute meditation
Pull-ups in one go: 22Comment
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09-10-2017
Day 6 - Embers to Flame
3 minute High Knees
Stance Training - 30 seconds each
Oblique sit-ups - 4 x 25
Clapping Push-ups until failure : 26, 13, 11, 11
Beam Jump Pull-ups: 3 x 10
Handstands - 90 seconds
Fireballs x 50
Push-ups Ladder Challenge: day 7
Chin-ups in one go(parallel grip): 27
Free Bootcamp:
- Insanity MAX30 - Cardio Challenge
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Me before reading your log:
Me after:
You're doing great!
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You are one awesome Bee! 
from Germany
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