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    26-10-2021

    Universal Warm-up

    Katana Warm-up


    SAO Survivor - Level III EC

    -- Push-ups x 50
    -- Pull-ups x 20
    -- Side Kicks x 100

    Everyday Stretch

    Meditation x 3 minutes

    Drumming:
    ~ Ichirin no Hana - Bleach Opening Theme 3


    ~ Pretty decent sword work session with SAO Survivor there,

    I noticed that my hands are starting to form calluses.

    Comment


      27-10-2021

      Universal Warm-up

      Full Body Storm Sets:
      - Push-ups 3 sets x 20
      - Bulgarian Split Squats 3 sets x 10 per leg
      - Leg Raises 3 sets x 10
      - Back Extensions 3 sets x 15
      - Calf Raises 3 sets x 20
      - Plank 3 sets x 20 seconds

      Katana Work:

      -Katana Warm-up
      20 of each:
      - Vertical Cuts
      - Horizontal Cuts
      - Cross Cuts
      - Vertical Cut + Thrust
      - Block + One handed Cross Cut

      Morning Stretch

      Meditation x 3 minutes

      Drumming:
      - Practice

      ~ Rise-n-grind

      Comment


        thanks ,
        yeah, I know what you mean with those memories of those early mornings!

        As to answer your question: I'm currently using a black plastic bokken, for my katana work.

        28-10-2021

        Universal Warm-up

        -Katana Warm-up


        Samurai - Level I EC
        -- Pull-ups x 30
        -- Push-ups x 60

        Morning Stretch

        Meditation x 3 minutes

        Drumming:
        - Fairly Odd Parents! Theme song


        ~ little bit of lagging morning...sleep wasn't too great...
        Oh well, still managed to get in the necessaries.




        Comment


          29-10-2021

          Universal Warm-up

          Raze's Full Body Sets:
          - Push-ups 3 sets x 20
          - Deep Squats 3 sets x 20
          - High Crunches 3 sets x 20
          - W-Extensions 3 sets x 20
          - Jumping Jacks 3 sets x 20 seconds

          Katana Work:

          -Katana Warm-up
          20 of each:
          - Vertical Cuts
          - Horizontal Cuts
          - Cross Cuts
          - Vertical Cut + Cross Cut
          - Vertical Cut + Thrust

          Morning Stretch

          Meditation x 3 minutes

          Drumming:
          - Practice

          ~ Do what is needed.

          Comment


            Sick Beats Brother! Can I make a request How about EASY LOVE by Sumire Uesaka

            Comment


              thanks BlackButler !
              Oooh, 'EASY LOVE' not an "easy song" !
              but...
              I'm up for the challenge!

              Look out for it in November!!


              30-10-2021

              Universal Warm-up


              Zen


              Meditation x 3 minutes

              ------
              01-11-2021

              Universal Warm-up

              Igniter:
              - Diamond Push-ups 4 sets x8
              - Back Extension 4 sets x 20
              - Pike Push-ups 4 sets x 8
              - Jump Squats 4 sets x 15
              - Push-ups with rotation 4 sets x 12
              - Plank 4 sets x 30 seconds

              Katana Work:

              -Katana Warm-up
              20 of each:
              - Vertical Cuts
              - Horizontal Cuts
              - Cross Cuts
              - Vertical Cut + Cross Cut
              - Vertical Cut + Thrust

              Morning Stretch

              Meditation x 3 minutes

              Drumming:
              - Practice (hard session...)


              ------
              02-11-2021

              Universal Warm-up

              -Katana Warm-up


              Ninja Hunter - level I EC
              -- Pull-ups x 30
              -- Push-ups x 60
              -- Turning Kicks x 80

              Everyday Stretch

              Meditation x 3 minutes

              Drumming:
              ~
              practice

              ~ new month, new challenges to conquer, let's get it!

              Comment


                I'm very excited

                Comment


                  03-11-2021

                  Universal Warm-up

                  Get Buff:
                  2 rounds:
                  - Pseudo Push-ups x 10
                  - Jump Squats x 10
                  - Chair Dips x 10
                  - Diamond Push-ups x 10
                  - Jump Lunges x 20
                  - Leg Raises x 10
                  - Pike Push-ups x 10
                  - Sumo Squats x 10
                  - Back Extensions x 10
                  - Power Push-ups x 10
                  - Bulgarian Split Squats x 10 per leg
                  - High Crunches x 10
                  - Decline Push-ups x 10
                  - Deep Squats x 10
                  - Boat Folds x 10

                  Katana Work:

                  -Katana Warm-up
                  20 of each:
                  - Vertical Cuts
                  - Horizontal Cuts
                  - Cross Cuts
                  - Vertical Cut + Cross Cut
                  - Vertical Cut + Thrust
                  - Block + One Handed Cross Cut

                  Morning Stretch

                  Meditation x 3 minutes

                  Drumming:
                  - Practice

                  ~ Seems my airway is feeling a little inflamed again,
                  will have to counter that quick before it becomes something.


                  Comment


                    Hope its nothing serious brother get better ok?

                    Comment


                      Healing vibes

                      Comment


                        thanks BlackButler , Fremen .

                        It's still at a manageable stage, so ought be gone after a good night's rest.

                        Comment


                          Comment


                            thanks for the vibes Mianevem
                            Seems whatever you all did, it worked!

                            04-11-2021

                            Universal Warm-up

                            -Katana Warm-up


                            Ronin - Level I EC
                            -- Pull-ups x 30
                            -- Push-ups x 60

                            Everyday Stretch

                            Meditation x 3 minutes

                            Drumming:
                            ~ "Seijaku no Apostle" | One-Punch Man opening theme 2


                            ~ interrupted sleep, resulting in late out of bed this morning...
                            either way, still managed to do...something...


                            Comment


                              08-11-2021

                              Universal Warm-up

                              Nuni Full Body:
                              - Push-ups 2 sets x 20
                              - W-Extensions 2 sets x 20
                              - Elbow Plank 2 sets x 20 seconds
                              - Push-ups Plank 2 sets x 20 seconds
                              - Scissors 2 sets x 20
                              - Bulgarian Split Squats 2 sets x 10 per leg
                              - Leg Raises 2 sets x 20
                              - Calf Raises 2 sets x 20
                              - Glutes Bridge 2 sets x 20
                              - Back Extension 2 sets x20

                              Katana Work:

                              - Katana Warm-up

                              - 20 cuts of each:
                              -- Vertical Cuts
                              -- Horizontal Cuts
                              -- Cross Cuts
                              -- Vertical Cuts + Thrusts
                              -- High Block + One Handed Cross Cuts

                              Morning Stretch

                              Meditation x 3 minutes

                              Drumming:
                              - Chōzetsu ☆ Dynamic! | Dragon Ball Super Opening theme 1


                              ~ seems I allowed the weekend to get away from me, training wise, but oh well,
                              just gotta pick it up again, and keep moving forward.

                              New week, new grind, let's get it.

                              Comment


                                09-11-2021

                                Universal Warm-up

                                -Katana Warm-up


                                Samurai - level I EC
                                -- Pull-ups x 40
                                -- Push-ups x 60

                                Morning Stretch

                                Meditation x 3 minutes

                                Drumming:
                                ~
                                practice

                                ~ interrupted sleep, but wasn't too detrimental, I suppose.
                                Rise-n-grind.

                                Comment

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