Bring The Noise

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    thanks GentleOx ,
    yeah, having fallen ill these last few months and recovering, has been a lesson in patience and just trusting the process. Rise-n-grind.


    06-08-2021

    Universal Warm-up

    < Totals >:
    - Day 9
    -- Push-ups x 40
    -- Pullup Supermans x 40

    Katana Work:
    - Katana Warm-up

    - 20 of each:

    -- Vertical Cuts
    -- Horizontal Cuts
    -- Cross Cuts
    -- Upper Cuts

    Morning Stretch

    Meditation x 4 minutes

    Drumming:
    -Practice

    ~ decent leg day with totals today.
    Lit up my legs real good.
    I see some more burpees on the horizon.


    Comment


      07-08-2021

      Universal Warm-up

      < Totals >:

      - Day 10

      Morning Stretch

      Meditation x
      4 minutes

      Drumming:
      - Hercules Theme song ( Zero To Hero )


      ~ first time getting back to burpees in forever.
      It was an interesting experience...

      ------

      09-08-2021


      Universal Warm-up

      < Totals >:
      - Day 11
      -- Side Lunges x 60
      -- Calf Raises x 80

      Katana Work:
      - Katana Warm-up

      - 40 of each:

      -- Vertical Cuts
      -- Horizontal Cuts
      -- Cross Cuts
      -- Upper Cuts

      Morning Stretch

      Meditation x 4 minutes

      Drumming:
      -Practice

      ~ new week, new grind. Let's get it!

      Comment


        10-08-2021

        Universal Warm-up

        < Totals >:
        - Day 12
        -- Push-ups x 60
        -- Deep Squats x 60

        Katana Work:
        - Katana Warm-up

        - 40 of each:

        -- Vertical Cuts
        -- Horizontal Cuts
        -- Cross Cuts
        -- Upper Cuts

        Morning Stretch

        Meditation x 4 minutes

        Drumming:
        - Eureka Seven OP 3
        Damn, seems instagram is blocking me...
        oh well, here's VIDEO, from my drive:


        ~ decent core session with < Totals > today.
        The combination of combining it with push-ups and squats in between, made for a real total body session.

        Comment


          11-08-2021

          Universal Warm-up

          < Totals >:
          - Day 13
          -- Push-ups x 60
          -- Pull-up Supermans x 60

          Katana Work:
          - Katana Warm-up

          - 40 of each:

          -- Vertical Cuts
          -- Horizontal Cuts
          -- Cross Cuts
          -- Upper Cuts

          Morning Stretch

          Meditation x 4 minutes

          Drumming:
          - practice

          ~ feeling some light DOMS in my abdominal region, from yesterday's session.
          I imagine that it's probably gonna increase, as the day goes on.
          Decent leg day with < Totals > today.

          Comment


            12-08-2021

            Universal Warm-up

            < Totals >:
            - Day 14
            -- Push-ups x 60
            -- Pull-up Supermans x 60
            -- Side Lunges x 60

            Katana Work:
            - Katana Warm-up

            - 40 of each:

            -- Vertical Cuts
            -- Horizontal Cuts
            -- Cross Cuts
            -- Upper Cuts

            Morning Stretch

            Meditation x 4 minutes

            Drumming:
            - Batman Beyond (Main Title)

            ~ woke up with a decent amount of DOMS this morning.
            Bring on them gainz!

            Comment


              13-08-2021

              Universal Warm-up

              < Totals >:
              - Day 15
              -- Deep Squats x 60
              -- Calf Raises x 80


              Katana Work:
              - Katana Warm-up

              - 40 of each:

              -- Vertical Cuts
              -- Horizontal Cuts
              -- Cross Cuts
              -- Upper Cuts

              Morning Stretch

              Meditation x 4 minutes

              Drumming:
              - Practice

              ~ damn, this recent cold weather is making it rather hard to get one's body out of the warm bed, in the mornings.

              Comment


                14-08-2021

                Universal Warm-up

                < Totals >
                - Day 16

                Morning Stretch

                Meditation x 4 minutes

                Drumming:
                - Call Me, Beep Me! (Kim Possible theme)

                ------

                16-08-2021

                Universal Warm-up

                < Totals >
                - Day 17
                -- Push-ups x 60
                -- Pull-up Supermans x 60


                Katana Work:
                - Katana Warm-up

                - 40 of each:

                -- Vertical Cuts
                -- Horizontal Cuts
                -- Cross Cuts
                -- Upper Cuts

                Morning Stretch

                Meditation x 4 minutes

                Drumming:
                - Practice

                ~ new week, new grind.
                The change in weather today, from last week certainly helps alot!

                Comment


                  17-08-2021

                  Universal Warm-up

                  < Totals >
                  - Day 18
                  -- Push-ups x 60
                  -- Pull-up Supermans x 60
                  -- Side Lunges x 60


                  Katana Work:
                  - Katana Warm-up

                  - 40 of each:

                  -- Vertical Cuts
                  -- Horizontal Cuts
                  -- Cross Cuts
                  -- Upper Cuts

                  Morning Stretch

                  Meditation x 4 minutes

                  Drumming:
                  - Death Note Ending Theme 1 (Alumina)

                  ~ Sleep last night wasn't all that great,

                  resulting in the battle to get my carcass out of bed this morning, being quite a tough one.
                  Some cardio today, with < Totals >. I'm expecting some DOMS from yesterday's leg day though

                  Comment


                    18-08-2021

                    Universal Warm-up

                    < Totals >
                    - Day 19
                    -- Deep Squats x 60
                    -- Calf Raises x 80


                    Katana Work:
                    - Katana Warm-up

                    - 40 of each:

                    -- Vertical Cuts
                    -- Horizontal Cuts
                    -- Cross Cuts
                    -- Upper Cuts

                    Morning Stretch

                    Meditation x 4 minutes

                    Drumming:
                    - Practice

                    ~ seems my allergies are a little wonky with the up and down weather we've been having lately.
                    So not feeling all too great, but still grinding and getting after it.

                    Comment


                      19-08-2021

                      Universal Warm-up

                      < Totals >
                      - Day 20
                      -- Push-ups x 40
                      -- Pull-up Supermans x 40
                      -- Side Lunges x 40


                      Katana Work:
                      - Katana Warm-up

                      - 40 of each:

                      -- Vertical Cuts
                      -- Horizontal Cuts
                      -- Cross Cuts
                      -- Upper Cuts

                      Morning Stretch

                      Meditation x 4 minutes

                      Drumming:
                      - Death Note Ending Theme 2 (Zetsubō Billy)

                      ~ decent full body day again, since <Totals> supplied the core work. Moving onto the tail end of <Totals>.
                      So reckon I'll have to starting thinking about the next training cycle.


                      Comment


                        20-08-2021

                        Universal Warm-up

                        < Totals >
                        - Day 21
                        -- Push-ups x 40
                        -- Pull-up Supermans x 40

                        Katana Work:
                        - Katana Warm-up

                        - 40 of each:

                        -- Vertical Cuts
                        -- Horizontal Cuts
                        -- Cross Cuts
                        -- Upper Cuts

                        Morning Stretch

                        Meditation x 4 minutes

                        Drumming:
                        - Practice

                        ~ hmm...feeling a little out of it today.

                        Suppose some of the effects of the work week.
                        Weekend is a good thing to look forward I suppose.
                        A leg day with training is always a good way to kick that off.

                        Comment


                          21-08-2021

                          Universal Warm-up

                          < Totals >
                          - Day 22

                          Morning Stretch

                          Meditation x 4 minutes

                          Drumming:
                          - Teen Titans Go!

                          ~ another session of burpees.
                          Slowly getting my body re accustomed to those
                          .

                          ------

                          23-08-2021


                          Universal Warm-up

                          < Totals >
                          - Day 23
                          -- Deep Squats x 60
                          -- Calf Raises x 80

                          Katana Work:
                          - Katana Warm-up

                          - 20 of each:

                          -- Vertical Cuts
                          -- Horizontal Cuts
                          -- Cross Cuts
                          -- Upper Cuts

                          Morning Stretch

                          Meditation x 4 minutes

                          Drumming:
                          - Practice

                          ~ felt a little out of it this morning (suppose this cold weather didn't really help there either), but managed to get in
                          a fairly decent upper and lower body session in regardless.

                          Comment


                            Weather is giving you no respite

                            Comment


                              you have a point there, Fremen

                              24-08-2021

                              Universal Warm-up

                              < Totals >
                              - Day 24
                              -- Push-ups x 60
                              -- Pull-up Supermans x 60
                              -- Deep Squats x 60

                              Katana Work:
                              - Katana Warm-up

                              - 20 of each:

                              -- Vertical Cuts
                              -- Horizontal Cuts
                              -- Cross Cuts
                              -- Upper Cuts

                              Morning Stretch

                              Meditation x 4 minutes

                              Drumming:
                              - BEASTARS Season 1 Opening Theme (Wild Side)

                              ~ being an abs/core day with <Totals>, it opens the way for another full body attack.
                              Much better weather wise today, in spite of the sleep not being too great...
                              Oh well, you win some you lose some, just gotta roll with the punches.

                              Comment



                                25-08-2021

                                Universal Warm-up

                                < Totals >
                                - Day 25
                                -- Push-ups x 60
                                -- Pull-up Supermans x 60

                                Katana Work:
                                - Katana Warm-up

                                - 20 of each:

                                -- Vertical Cuts
                                -- Horizontal Cuts
                                -- Cross Cuts
                                -- Upper Cuts

                                Morning Stretch

                                Meditation x 4 minutes

                                Drumming:
                                - Practice

                                ~ pumping leg day with <Totals> today.

                                Comment

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