Bring The Noise

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

    10-07-2021
    Universal Warm-up

    Vitality:
    - Day 17 - level III

    Chest & Lower back stretch
    ------


    12-07-2021

    Universal Warm-up

    - Deep Squats 3 sets x 15
    - Glutes bridge 3 sets x 15
    - Squat hold 3 sets x 20 seconds
    - Calf raises 3 sets x 20
    - Push-ups 3 sets x 15

    Katana Work:
    - Katana Warm-up

    - 20 of each:
    -- Vertical Cuts
    -- Horizontal Cuts
    -- Cross Cuts
    -- Upper Cuts

    Vitality:
    - Day 18 - level III

    Meditation x 4 minutes

    ~ not feeling too great today, feels like my system might have had a bit of a setback,
    or I might be coming down with something again...

    Will have to take measures to counter that real quick

    Comment


      Comment


        thanks Mamatigerj .
        Managed to get some over the counter supplements and boosters at the pharmacy, to help beat back the bugs.

        13-07-2021

        Universal Warm-up

        - Pike Push-ups 3 sets x 6
        - Decline Push 3 sets x 10
        - Push-ups 3 sets x 12
        - Side Lunges 3 sets x 20

        Katana Work:
        - Katana Warm-up

        - 20 of each:
        -- Vertical Cuts
        -- Horizontal Cuts
        -- Cross Cuts
        -- Upper Cuts

        Vitality:
        - Day 19 - level III

        Meditation x 4 minutes

        ~ damn, if I thought last week was cold, seems this one's even colder.
        Only maxing out at 11°c today. Currently we're at 3°.
        Getting out of bed is such a battle.


        My shoulders enjoyed today's session.
        Even though my system isn't quite at 100%.


        Comment


          14-07-2021

          Universal Warm-up

          Vitality:
          - Day 20 - level III

          Morning Stretch

          Meditation x 4 minutes

          ~ was feeling rather worse for wear this morning, so opted to just keep things light.
          Seems there's a frog in my throat again as well. So annoying.

          Comment


            15-07-2021

            Universal Warm-up

            Vitality:
            - Day 22 - level III

            Morning Stretch

            Meditation x 4 minutes

            ~ the status ailment still persists, so not doing anything to major at the moment.
            Really just hopes it passes soon, otherwise it'd mean going to the doctor's...again...

            Only noticed after I was done,
            that I skipped Day 21 of Vitality. Oh well, guess that's for tomorrow then.

            Comment


              Healing vibes

              Comment


                thanks Fremen .


                16-07-2021

                Universal Warm-up

                Vitality:
                - Day 21 - level III

                Meditation x 4 minutes

                ~ so ended up going to the doctor's.
                He gave me some meds, antibiotics and some cortisone. Will see how that goes,
                and I have to go for another covid test as well, since I'm exhibiting the common symptoms.
                Hoping for negativity with that one.

                Comment


                  Fingers crossed 🤞🏻

                  Comment


                    Hope the meds work quickly, and the test is negative.

                    Comment


                      Stay safe. Hope the test comes back negative

                      Comment


                        thanks Fremen , Mamatigerj , GentleOx .
                        Fortunately my covid test results came back negative, which was a relief.
                        So guess it's pretty much the flu that I've got.
                        Felt miserable for the rest of Friday, but by Saturday afternoon, things were feeling better.

                        17-07-2021

                        Universal Warm-up

                        Vitality:
                        - Day 23 - level III

                        Morning Stretch

                        Meditation x 4 minutes

                        -------

                        19-07-2021

                        Universal Warm-up

                        Push-ups x 40

                        Vitality:
                        - Day 24 - level III

                        Morning Stretch

                        Meditation x 4 minutes

                        ~ still not quite there yet, but alot better than Friday.
                        Managed to get some push-ups in, which is always a good thing.


                        Comment


                          Good to hear the test was negative!

                          Comment


                            thanks TheGrayLynx .

                            20-07-2021

                            Universal Warm-up

                            - Push-ups x 10
                            - Diamond Push-ups x 10
                            - Uneven Push-ups x 10
                            - Raised Leg Push-ups x 10

                            Vitality:
                            - Day 25 - level III

                            Meditation x 4 minutes

                            ~ not feeling particularly great today, might be some side effects from the meds...
                            but still managed to get in some push-ups.
                            So it's a win.

                            Comment


                              21-07-2021

                              Universal Warm-up

                              - Push-ups x 10
                              - Diamond Push-ups x 10
                              - Pseudo Push-ups x 10
                              - Stacked Push-ups x 10

                              Vitality:
                              - Day 26 - level III

                              Morning Stretch

                              Meditation x 4 minutes

                              ~ starting to feel better, so might look at expanding my strength work going forward, and seeing
                              as I finished my antibiotics course today.
                              Just these winter conditions in the mornings.

                              Comment


                                21-07-2021

                                Universal Warm-up

                                - Deep Squats x 40
                                - Push-ups x 40

                                Vitality:
                                - Day 27 - level III

                                Meditation x 4 minutes

                                ~ it's cold...

                                Comment

                                Working...
                                X