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    i would go for the 3rd one But what is the 1st one TheLibrarian ?

    Cortis watchout - twinkletoes is always nearby when you going to cook.

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      TheLibrarian´s Log - Stardate: 70769.4:

      - IronBorn - day 21

      - TheLongRun - day 8

      Consecutive Days of Exercise: 122 / 150



      Comments and Thoughts:

      Well, todays workout stands under the slogan: "The early bird ... "

      It happens that we have a life - OMG - and therefore today we are visiting some friends later on after work! Good dinner and mead will be served - propaply a lot from the latter - but not as much that it will spoil next days workout session

      Therefore todays workout was at : 04:20

      IronBorn: Great workout routine today! I loved the exercises - and the lateral exercise has really much improved - can´t believe it! Awesome! In the beginning of the program I struckled a lot with this explicitly exercise! couldn´t get high enough - long story short: too weak and the form was miserable - but now: i´ve mastered this particular exercise!
      I also enjoyed the push-up-variation with dumbbells! Quite intense because it also focuses on stabilization-muscles! And Arnold was with me all the time - what else is there to say and wish for! Great Day!

      TheLongRun: Short and sweet - again - looking forward for the next training session tomorrow: 15 minutes in a row!

      Fortunately today is Friday - the weekend is near! Have a great time bees!

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        SimonB here comes the conclusion:

        1st one: glutenfree buckwheat crêpes filled with potatomash, sauerkraut, sausages, cheese, topped with mustard and herbs
        2nd one: glutenfree buckwheat crêpes filled with ham, grilled champions, leek, spinach, cheese, and a fried egg on top
        3rd one: glutenfree buckwheat crêpes filled with pears and homemade chestnutcreme and raspberries and powdered sugar on top

        they got a big menu card (vegetarian, fish, meat, sweet ones, ...)

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          Originally posted by SimonB View Post
          Cortis watchout - twinkletoes is always nearby when you going to cook.
          Cortis, I'm ordering the 2nd and 3rd option! Merci beaucoup, mon amie!

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            3rd option. Definitely 3rd for me

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              Originally posted by twinkletoes View Post

              Cortis, I'm ordering the 2nd and 3rd option! Merci beaucoup, mon amie!
              Nice, I want the same thing. I'll just have to double the recipe ~
              De rien ? :')

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                Suuuuuper jealous of that dinner!

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                  TheLibrarian´s Log - Stardate: 70772.6:

                  - IronBorn - day 22

                  - TheLongRun - day 9

                  - Pusher Club - week 10 - 154 / 154 (today: 22 regular-push-ups)

                  - DailyDare + EC (157th)

                  Consecutive Days of Exercise: 123 / 150



                  Comments and Thoughts:

                  IronBorn: short and sweet - I liked it! Only 8 more days - then the program is finished ... well, enough time to think about my next program ...

                  TheLongRun: today I ran 15 minutes in a row! As far as I calculated the distance correctly I ran today 2,9km! don´t know if this distance is convenient for 15 minutes - or not.
                  But as a first milestone I am quite proud! Something to work on from there

                  cool-down-phase: plumber-workout - LvL 3. I noticed that our sink was leaking ... now it is repaired again! Its one of those IKEA sinks - they are not good at all, next time we will decide differently

                  and now: I will prepare some spanish-inspired-tapas! I think we earned them today


                  Enjoy your week-end bees!

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                    ..so, what program are you going to conquer next??
                    As always, you're doing great!

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                      Ikea sink...... I actually fixed one of those with duct tape for a friend and aparently the taped bits held up better then the rest of the damn sink, lol.
                      ​​​​​

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                        noname Thanks! The same to you - you machine Regarding the next program: not quite sure yet ... I was thinking about some combat programs perhaps! Can you recommend "Fighter´s Codex" or "Combat HIIT" - they look interesting! And you already conquered them

                        'rin MacGyver would be proud of you! Why haven´t I thought about duct tape!? Awesome idea! Will "DEFINITELY" keep that in mind for next time - because there will be a next time when an IKEA sink is concerned ...! Thanks for the hint!



                        and I also wanted to share my "spanished-inspired-tapas"! Bon appétit!


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                          Your running speed for that was a little over five minutes a kilometer, which is really good, from what I've read in other boards. You should be proud of that time.

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                            for your feedback wjs - it is much appreciated!

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                              Blue cheese, blue cheese, blue cheese...

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                                PetiteSheWolf oh yes ... blue cheese: always the best ... unfortunately it´s empty now ...

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