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    Nice job

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      Originally posted by Clouclou View Post
      Nice job


      Clouclou

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        Have you tried coconut flour at all? That has some sweetness to it so you can go w even less sweetner.

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          Belated Happy Badge Day!

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            Originally posted by 'rin View Post
            Have you tried coconut flour at all? That has some sweetness to it so you can go w even less sweetner.

            we always have a small amount in our storeroom!

            As we first tried it - a few years ago - I have to confess that it definitely wasn´t my cup of tea! But after some "experiments" and some time, I developed a liking to it! And sometimes I use it in combination with other flour as well - I can recommend it! i.e. when the dough you are making need some more flour because it is too wet - coconut-flour is always my savior - because it absorbs quite good! but also quite good in normal combination (half / half) or alone too!

            Nightg0ddess has a delicious recipe in her check-in - perhaps you want to take a closer look as well! it is really delicious!

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              It is my rescue flour when my protein bars are too runny, actually, lol. I like it mixed w almond flour fir pancakes/waffles a lot.

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                Originally posted by Manticore View Post
                Belated Happy Badge Day!

                Buddy! Have a great weekend!

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                  TheLibrarian´s Log - 94:

                  - Pusher Club - week 7 - day 5 - 80 / 112 (today: 16 regular-push-ups)

                  - 2 hours hiking with a full backpack

                  - 3 hours buying some new hiking shoes

                  Consecutive Days of Exercise: 102 / 150


                  Today was heavy! The last "workout exercise" was the most intense exercise I´ve ever did! Just to clarify things why it was so intense and demanding: "I. HATE. SHOPPING. ESPECIALLY. BUYING. SOME. NEW. SHOES." it was even more intense then the Atomic Workout by xingyiquan


                  Something like that is definitely worse then a whole day of working-out ... at least for me ...

                  my current physical state:

                  but onthe other hand - my current feelings because I have - finally - some awesome new boots:


                  Tomorrow I will wear in the new boots on a local tour. We will visit "the Glauberg" - they got an archaelogical park and a museum and a research centre about the Celts. And we will combine this visit with a little hiking tour.
                  If someone is interested in the Glauberg - here is the link in english: lnk

                  On sunday we are planning to go to the "Hessenpark" - you can describe it as an historical park. If someone is interested, here is the english link: lnk

                  Apart from that: just a normal weekend with lots of working out

                  The weather should be very sunny indeed well, at least my wife likes it - for my personal taste it could be colder - much, much colder


                  So, enjoy your weekend bees!

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                    Congratulations for your Power Cardio and 100 Days badges, TheLibrarian!

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                      Originally posted by Djister View Post
                      Congratulations for your Power Cardio and 100 Days badges, TheLibrarian!
                      Thanks Buddy! Enjoy your saturday.

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                        TheLibrarian´s Log - 95:

                        - Pusher Club - week 7 - day 6 - 96 / 112 (today: 16 regular-push-ups)

                        - hiking and sightseeing

                        - IronBorn - day 1

                        Consecutive Days of Exercise: 103 / 150

                        Comment


                          TheLibrarian´s Log - 96:

                          - Pusher Club - week 7 - day 7 - 112 / 112 (today: 16 regular-push-ups)

                          - IronBorn - day 2

                          - DailyDare + EC

                          Consecutive Days of Exercise: 104 / 150

                          Comment


                            TheLibrarian´s Log - 97:

                            - Pusher Club - week 8 - day 1 - 18 / 126 (today: 18 regular-push-ups)

                            - IronBorn - day 3

                            - DailyDare + EC

                            Consecutive Days of Exercise: 105 / 150

                            Comment


                              That looks like a great weekend! I hope the shoes worked out.

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                                Originally posted by Joomju View Post
                                That looks like a great weekend! I hope the shoes worked out.
                                Joomju - it was a great weekend indeed! and yes, the shoes definitely worked out.

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