TheLibrarian´s Board

[Clouclou]

Nice job

[TheLibrarian]

Nice job

Clouclou

['rin]

Have you tried coconut flour at all? That has some sweetness to it so you can go w even less sweetner.

[Manticore]

Belated Happy Badge Day!

[TheLibrarian]

Have you tried coconut flour at all? That has some sweetness to it so you can go w even less sweetner.

we always have a small amount in our storeroom!

As we first tried it - a few years ago - I have to confess that it definitely wasn´t my cup of tea! But after some "experiments" and some time, I developed a liking to it! And sometimes I use it in combination with other flour as well - I can recommend it! i.e. when the dough you are making need some more flour because it is too wet - coconut-flour is always my savior - because it absorbs quite good! but also quite good in normal combination (half / half) or alone too!

Nightg0ddess has a delicious recipe in her check-in - perhaps you want to take a closer look as well! it is really delicious!

['rin]

It is my rescue flour when my protein bars are too runny, actually, lol. I like it mixed w almond flour fir pancakes/waffles a lot.

[TheLibrarian]

Belated Happy Badge Day!

Buddy! Have a great weekend!

[TheLibrarian]

TheLibrarian´s Log - 94:

- Pusher Club - week 7 - day 5 - 80 / 112 (today: 16 regular-push-ups)

- 2 hours hiking with a full backpack

- 3 hours buying some new hiking shoes

Consecutive Days of Exercise: 102 / 150


Today was heavy! The last "workout exercise" was the most intense exercise I´ve ever did! Just to clarify things why it was so intense and demanding: "I. HATE. SHOPPING. ESPECIALLY. BUYING. SOME. NEW. SHOES." it was even more intense then the Atomic Workout by xingyiquan


Something like that is definitely worse then a whole day of working-out ... at least for me ...

my current physical state:

but onthe other hand - my current feelings because I have - finally - some awesome new boots:


Tomorrow I will wear in the new boots on a local tour. We will visit "the Glauberg" - they got an archaelogical park and a museum and a research centre about the Celts. And we will combine this visit with a little hiking tour.
If someone is interested in the Glauberg - here is the link in english: lnk

On sunday we are planning to go to the "Hessenpark" - you can describe it as an historical park. If someone is interested, here is the english link: lnk

Apart from that: just a normal weekend with lots of working out

The weather should be very sunny indeed well, at least my wife likes it - for my personal taste it could be colder - much, much colder


So, enjoy your weekend bees!

[Djister]

Congratulations for your Power Cardio and 100 Days badges, TheLibrarian!

[TheLibrarian]

Congratulations for your Power Cardio and 100 Days badges, TheLibrarian!

Thanks Buddy! Enjoy your saturday.

[TheLibrarian]

TheLibrarian´s Log - 95:

- Pusher Club - week 7 - day 6 - 96 / 112 (today: 16 regular-push-ups)

- hiking and sightseeing

- IronBorn - day 1

Consecutive Days of Exercise: 103 / 150

[TheLibrarian]

TheLibrarian´s Log - 96:

- Pusher Club - week 7 - day 7 - 112 / 112 (today: 16 regular-push-ups)

- IronBorn - day 2

- DailyDare + EC

Consecutive Days of Exercise: 104 / 150

[TheLibrarian]

TheLibrarian´s Log - 97:

- Pusher Club - week 8 - day 1 - 18 / 126 (today: 18 regular-push-ups)

- IronBorn - day 3

- DailyDare + EC

Consecutive Days of Exercise: 105 / 150

[Joomju]

That looks like a great weekend! I hope the shoes worked out.

[TheLibrarian]

That looks like a great weekend! I hope the shoes worked out.

Joomju - it was a great weekend indeed! and yes, the shoes definitely worked out.