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    That beer looks nice! And with you finishing your superhero training, you earned it!

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      Originally posted by NancyTree View Post
      That beer looks nice! And with you finishing your superhero training, you earned it!
      Yes it does and you gave me an idea. Only drink a bit after finishing a program. Thanks, that should lower it even more.

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        21.07.2019
        • Morning Mobility
        • warm-up
        • Avatar Upgrade - Day 2
        • 30 days of yoga - Day 1 + Day 2
        • cold-shower-day 235
        • cool-down

        I saw that the yoga program is out now. And I think it is quite a nice addition either as warmup or cool-down - so I added it into my routine.

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          Belated congratulations on all those badges!

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            Knirin 2 more soon

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              22.07.2019
              • Morning Mobility
              • warm-up
              • Avatar Upgrade - Day 3
              • 30 days of yoga - Day 3
              • cold-shower-day 236
              • cool-down

              Comment


                23.07.2019
                • Morning Mobility
                • warm-up
                • Avatar Upgrade - Day 4
                • 30 days of yoga - Day 4
                • cold-shower-day 237
                • cool-down

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                  Are you able to do Avatar Upgrade at level 3?

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                    Originally posted by Redline View Post
                    Are you able to do Avatar Upgrade at level 3?

                    so far ... yes, but I can´t promise the following cards, haven´t looked yet, I will let myself be surprised.

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                        can someone turn off the heater ... please ...

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                          24.07.2019
                          • Morning Mobility
                          • warm-up
                          • Avatar Upgrade - Day 5
                          • 30 days of yoga - Day 5
                          • cold-shower-day 238
                          • cool-down

                          not my temperatures ... definitely not ...

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                            Maybe a cool down feels better before your exercises instead of the warm up?

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                              NancyTree interesting thought ...

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                                Awesome work on Superhero Week

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