from The place where you'll never find me.
Done today:
Daily Push-Ups Challenge Day 19
Spine Mobility Workout [EC, 15sec rest]
30 Days of Gravity Day 19: Upperbody/Build Up [60sec rest]
Pt. I Replaced backfists with 10 (both arms together) (7.5kg per arm) Zottman Curls, chops with dumbbell chops (7.5kg) and added 1.5kg per arm to hold.
Pt. II 27-12-10
Good night/day bees!
Daily Push-Ups Challenge Day 19
Spine Mobility Workout [EC, 15sec rest]
30 Days of Gravity Day 19: Upperbody/Build Up [60sec rest]
Pt. I Replaced backfists with 10 (both arms together) (7.5kg per arm) Zottman Curls, chops with dumbbell chops (7.5kg) and added 1.5kg per arm to hold.
Pt. II 27-12-10
Good night/day bees!
from TLV
Night
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