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    Originally posted by Matan View Post
    cjohnson.usmc I'm flattered that you ask me for advice. I'd suggest you trying some other programs, because they might fit your goals more. If you have access to dumbbells I highly recommend you try IRONBORN (my personal favorite), if not, there is 30 Days of Strength and 30 Days of Gravity.
    Thank you, I will give IronBorn a go.

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      Originally posted by TheLibrarian View Post

      I second that!
      Plus you are a genuine nice guy!

      Comment


        Originally posted by cjohnson.usmc View Post
        Thank you
        You're welcome.

        Gandhalfit TheLibrarian AnnieW
        Er... OK... thanks, I guess.

        Done yesterday:

        Coordinator Workout [EC]

        Done today:

        Right Place, Right Time Workout [LVL I, EC, no rest]

        Good night/day bees!

        Comment


          Done today:

          Arm Lift Workout
          +7.5kg dumbbell

          Gone Wild Workout [LVL II, EC, 30sec rest]
          +2x 1.5l bottles

          Good night/day bees!

          Comment


            Done today:

            Gravity Workout [LVL I, EC, 30sec rest]

            Good night/day bees!

            Comment


              Done today:

              Legday Workout [LVL III, EC, 30sec rest]

              Good night/day bees!

              Comment


                Done today:

                Launch Codes Workout [LVL I, EC, 30sec rest]

                Good night/day bees!

                Comment


                  Done today:

                  Everyday Yoga Workout [doubled]

                  Good night/day bees!

                  Comment


                    Done today:

                    Universal Workout

                    Power Circuit Workout [LVL II, EC, 45sec rest]

                    Posture Workout

                    Good night/day bees!

                    Comment


                      Done today:

                      4 Minute Warmup

                      Live Wire Workout [LVL I, 60sec rest]
                      I replaced standard push-ups with close grip knee push-ups.

                      Everyday Yoga Workout

                      Good night/day bees!

                      Comment


                        Nice work on live wire workout.

                        Comment


                          Gandhalfit

                          Done today:

                          Posture Workout

                          Unbound Workout

                          Good night/day bees!

                          Comment


                            Done today:

                            Iron Tendons Lowerbody Workout [EC]

                            Good night/day bees!

                            Comment


                              Comment


                                to you too Colin

                                Done today:

                                Recovery Yoga Workout

                                Calves Rehab Workout

                                Good night/day bees!

                                Comment

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