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    Done today:

    Express Tone Day 13 [2min rest]

    1 Minute Plank Challenge Day 13

    Good night/day bees!

    Comment


      Good night/day Matan!

      Comment


        Done today:

        Express Tone Day 14 [2min rest]
        That was absolutely awful. Painful and not fun at all.

        1 Minute Plank Challenge Day 14

        Good night/day bees!

        Comment


          Ugh, maybe you are using weights just a little too heavy for your muscles to properly repair ? Looks like you're so often in pain...

          Comment


            It might be that my muscles have difficulties with recovery. I do still work on the farm besides my workouts.

            Done today:

            Express Tone Day 15 [1min rest]

            1 Minute Plank Challenge Day 15

            I kinda stopped enjoying my workouts, they seem a little bit like a chore.
            Maybe it's just my mindset...

            Good night/day bees!

            Comment


              maybe you can change things a bit to make it more fun. If you still want to do the programs, you could lower the number of reps so it's not until fatigue but something you are more comfortable with. You can add yoga or something else that would compliment your farm work. You can choose an RPG based program or you can use a training plan that would be more suitable.
              I hope you will continue, even if it's the bare minimum and good luck.

              Comment


                Done yesterday:

                Express Tone Day 16

                1 Minute Plank Challenge Day 16

                Done today:

                Everyday Yoga Workout

                Good night/day bees!

                Comment


                  Done yesterday:

                  Mayhem Workout

                  Done today:

                  Express Tone Day 17 [1min rest]

                  1 Minute Plank Challenge Day 17

                  Good night/day bees!

                  Comment


                    Matan Way to keep going strong! Feeling vs. Persistence. My bet is on "P" to win the game every time.

                    Comment


                      Done yesterday:

                      Everyday Yoga Workout

                      Done today:

                      Daily Fix Workout

                      Good night/day bees!

                      Comment


                        Done yesterday:

                        Piece of Cake Workout [LVL I, EC, 30sec rest]

                        Done today:

                        Combat Light Workout [7 sets, EC, 30sec rest]

                        I don't feel too good recently, physically and mentally. I'm extremely annoyed all the time, even "smallest things" can make me mad.

                        I try to keep going, despite that I don't believe that it'll give me any benefits.
                        I don't feel stronger, I don't feel better. I feel like all that effort is just a waste of time.

                        Good night/day bees!

                        Comment


                          I hope you'll find a way to get through this episode. Remember, this things come and go, stay strong.

                          Comment


                            Remember that slow progress is still progress! Hope you feel better soon

                            Comment


                              I've already mentioned it before, I think, and I completely admit I may be wrong because I don't know your exact situation well enough, but feeling tired and cranky all the time and not seeing progress despite exercising consistently can be a sign of overtraining.

                              Unless I'm mistaken, your daily farm work makes you already more physically active than most people. You've already said you don't think it's too tiring most of the time, but that may also be because you're so used to it you tend to underestimate the toll it takes on your body.

                              Progress depends on several things, as you know. It may be time to take an honest overall look at your current routine, and ask yourself: do I usually sleep enough? Do I eat properly as a rule? How physically active am I on a daily basis? Do I give my muscles enough time to recover?

                              If you think you're already doing the right things in this respect, a visit to the doctor, and maybe some blood tests may be in order.

                              And of course, we're always here for you if you need support and/or advice.

                              Comment


                                Originally posted by Matan View Post
                                I don't feel too good recently, physically and mentally. I'm extremely annoyed all the time, even "smallest things" can make me mad.
                                I would also consider the idea of ​​gratifying you, sometimes we need something beautiful that we treat ourselves with joy, in my case 3 kg of tea worked miracles

                                Comment

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