In the Lion's den

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    Belated Congratulations on Age of Pandora, that's an amazing program to finish.

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      Thanks Amirsh

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        Done yesterday:

        1 Minute Plank Challenge Day 2

        Everyday Yoga Workout

        Done today:

        Express Tone Day 2 [2min rest]
        Well, that was actually pretty challenging.

        Good night/day bees!

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            Colin

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              Done today:

              Express Tone Day 3 [2min rest]

              1 Minute Plank Challenge Day 3

              Yesterday (unfortunately) I wandered off into a dark part of my mind. It made me realize a couple of things, and made me a bit sad.

              Good night/day bees!

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                You'll find your way to the bright places again.

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                  I know dark places of the mind can be frustrating so I'm glad you got something out of it I can only hope it will lead to better places.

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                    Like for exercise, hugs for dark places. Hope the sun shines again soon!

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                      Stay with us, Matan! Have a vent if you want! Whatever you decide, I hope you have a better day today!

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                        Better day vibes!

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                          Thanks guys!
                          I don't know whether it's good or bad, but my sadness turned into mild anger/frustration.
                          I guess it'll go away in a few days.

                          Done today:

                          Express Tone Day 4

                          1 Minute Plank Challenge Day 4

                          Good night/day bees!

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                            Matan whilst you're still not in the place you want to be mentally, you are at least aware of how you're feeling and trying to do something about it.

                            Exercise is a great way to help your mental health so keep on working out.

                            Hope you're feeling better.

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                              Thanks! Scott

                              Done today:

                              Express Tone Day 5

                              1 Minute Plank Challenge Day 5

                              Good night/day bees!

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                                Keep going

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