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    Hope your shoulder will heal soon !

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      Just in case...

      https://darebee.com/fitness/how-to-r...er-injury.html

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        &

        and i'll tell you the same thing i tell my daughter ... you are not allowed to talk about my friends that way. i don't talk about my friends like that and no one else will either. not even you.

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          Healing thoughts & prayers

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            Oh boy ... I feel you Matan ... shoulder sucks ... hope you have a speedy recovery

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              Originally posted by Matan View Post
              I unfortunately hurt my shoulder (rotator cuff) while digging today. Not first and surely not last time, but I'm not able to do push-ups.
              good luck with your shoulder!
              i know what you're talking about.... shoulder ... ouch... healing vibes from Martinma

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                Matan I'm sorry to hear about the rotator cuff, I've done mine a few times.

                Joe Therapy on Instagram has some good releases and stretches for the shoulder which helped me no end. Basically using a tennis ball to help with the release. Here's a link.

                https://www.instagram.com/p/Ba4_A0xFhfr/?hl=en

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                  Healing Vibes buddy

                  Click image for larger versionName:	HealingVibes.gifViews:	0Size:	587.4 KBID:	570352
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                    Hoping for a thorough and speedy recovery for your shoulder, Matan!

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                      Speedy recovery Matan

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                        Thank you all for the healing vibes.

                        The plan for today was to do some leg work, but of course my ankle had to start hurt.
                        My shoulder doesn't hurt during pull-ups, but I don't want to take a risk anyway.
                        It's already much better, tomorrow I might do some light workout. At least I still can work on farm.

                        Done today:

                        Plank Challenge Day 18

                        No Sugar Challenge Day 18
                        I was tempted by some little chocolate eggs, but I resisted.

                        While writing the post I've noticed that something has bitten me in my forearm, it's super itchy and swollen.
                        Damn, me and my luck...

                        Good night/day bees!

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                          Damn, me and my luck...
                          Sorry about your ankle, but really that's everyone. I thought it was just me and then I got to places where people shared a work space so also stories, everyday stuff about their everyday misfortunes. This one girl in my office broke her little finger a few days ago and since then she had that foot trampled by people on the train... that's just one example. Troubles come in bundles. Strength vibes this time

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                            I wish you good luck! 🍀
                            You already hit the three in a row (shoulder, ankle, forearm), so hopefully it'll turn around now

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                              Done today:

                              Plank Challenge Day 19

                              No Sugar Challenge Day 19

                              Good night/day bees!

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                                Hope all the aches/owies are feeling at least somewhat better Matan and belated congrats on finishing up Combat HIIT

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