A wolf's steps through the snow

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    I'm on day 23 of 60 days of cardio and I can tell you that it's really cardio, with heartbeats rising a lot for me.

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      28 days!

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        The new Vitality program is pretty good and I'm doing it as an add on...I think it could be doable for you and is a different one than the old faves

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          Thank you wjs , Louve rose , NancyTree , MissMolly ... I had a little chat with my cardiologist (since I cannot see him in person next week), and
          1: he told me no push ups or planks or similar exercises for at least another month, two months is too short for the breastbone to have fully heaed. so totals is nixed
          2: he didn't like the look of the cardio program either, until I see him or my out-of-hospital cardiologist in May (that'll check if my atrial fibrilation is truely gone or not, amongs other things). re-


          And I got a phone call from work. I had asked to be put in "long term sickness" to prevent loss of salary (that happens if you have more than 3 months of sick leave). What I did not understand is that those docs, based on the medical file I sent, would decide when I could return no work - and not before. And they said ... End June. Yep, they didn't ask me for how long, or whatever ... Actually, that's what both the surgeon and the rehabilitation MD were telling me, but I was stubborn... I realise this is a privileged person-in-a-first-world kind of problem, but I feel guilty leaving my coworkers that long.

          Well, back to our exercise. Yesterday Wednesday I did Baseline Day 29 level 2, equal breathing three times, meditation, and two workouts i did not write down.
          This morning Thursday I did Baseline Day 30 level 2 , will do more this afternoon but wanted to celebrate with you since NEW BADGE AND NEW 30 DAYS Badge! Let's dance!

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            Congrats on your 30 days badge !

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              Congrats on the Baseline badge, and I second MissMolly's suggestion of Vitality. I didn't recall what exercises were in <Totals>, so that's on me for suggesting something I should have looked into before offering.

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                Congrats on your shiny 30 days and Baseline badges!

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                  Everybody dance now!
                  Congratulations on your 30 Days and on completing Baseline!

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                    Happy Badge day! :-) So good to see you back here collecting badges!

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                      Happy Badge Day!

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                        Happy Badge Day

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                          Congrats

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                            Happy badge day!

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                              CONGRATULATIONS!

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                                Happy badge day!

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