A wolf's steps through the snow

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    Beware of the Bees - today is "Bergfest"

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      Thanks sleep_twitch and TheLibrarian , guess I celebrated Bergfest by going to the gym

      Yesterday I did Epic Five day 25, meditation, went to the gym for the weights circuit. Step count : 7,580 steps, below count.

      373 consecutive days of exercise.

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        But you exceeded step count on your normal "rest" day, so you're even again.

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          Very true, wjs , I just usually try not to take my rest day so early in the week, in case ... But it worked out well, since I walked enough the rest of the week.

          Thursday I did Epic Five day 26, meditation, went to the gym for the crossfit like class. Step count : 12,218 steps.

          Friday I did 15 mins of restaurative yoga, meditation. Step count : 12,130 steps. Oh the arms DOMS from the weight lifting plus crossfit the following day ...

          Saturday I did Epic 5 Day 27, first day of advent calendar, 2*10 pistol squats from low bench, 2*10 bridges, Warrior III, meditation. Step count : 11,916 steps.

          Today Sunday I did Epic 5 Day 28, 2*10 one legged bridges with 10 sec hold, 2*10 side lying hip bridges, warrior III , second day of Advent Calendar, meditation. Step count : 10,112 steps.



          Just as a reminder, I will not take part in the snowball fight. So many burpees... Nope, sorry!

          377 consecutive days of exercise.

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            Monday I did Epic 5 Day 29, third day of advent calendar, 2*10 pistol squats from low bench, 2*10 bridges, Warrior III, meditation. Step count : 13,318 steps.

            Yesterday I did Epic five Day 30 (one more day!), Advent Calendar Day 5, 2*10 one legged bridges with 10 sec hold, 2*10 side lying hip bridges, warrior III, meditation, and went to the crossfit-like class. 12,018 steps.

            379 consecutive days of exercise.

            I am sore all over with the class! (how I feel during) (how I feel after)

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              Don't forget to actually claim the badge you earned...

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                Congratulations PetiteSheWolf

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                  Grins to wjs and xingyiquan , the badge is actually for tomorrow, it is a 31 days program! (and today is yoga / recovery day post crossfit, LOL).

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                    so close ...

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                      Wednesday I did 15 mins of yoga, Advent calendar Day 5, 2*10 pistol squats from low bench, 2*10 bridges, Warrior III, meditation. Step count : 11,615 steps.

                      This morning I did Epic five Day 31 - DONE! Advent Calendar Day 6, 2*10 one legged bridges with 10 sec hold, 2*10 side lying hip bridges, warrior III. Still have to do meditation, and will try to go use the weight machines after work. But I wanted to post that Epic Five was over, LOL!

                      381 consecutive days of exercise.

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                        Epic five Day 31

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                          Well Done - Congratulations!

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                            Congrats on the new badge! A nice early Christmas gift to yourself!

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                              Bien badges, PSW!

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                                Epic

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