from United States
Day 1! WOD + DD, 30m Cardio, Yoga cool down. HD arms. Wow! Has it really been that long since I tracked? That explains the unwelcome 15 lbs.
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I’ve been running since the local stay home orders in mid-March. My route is a bit over 2 miles. I walk/run, and am running about half my route. Then yoga to stretch and cool down. On off days I do strength and tone, and yoga. Today I ran 40 min and did 30m yoga. I’ll try 20x3 so I have a better plan for off days. Here goes!
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1 hour: yoga warm up, WOD X4, day 2 20x3, day 1 abs challenge, yoga cool downComment
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Ran yesterday. Today 90 min. WOD, DD, power grip, balance challenge, impossible abs, HD arms, yoga cool down. Whew!Comment
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90m. Walked/ran 2.3 miles, yoga warm up cool down, HD arms, abs challenge, daily dareComment
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1 hour. WOD, HD ARMS, Impossible abs, yoga warmup, cool down, breaks.Comment
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90 minute. Good 🏃♀️ run!
yoga warm up, cool down, impossible abs, HD arms. Been dragging last few days. Woke up feeling rested today.
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Didn’t sleep well. Dragging this am. 20m walk with dogs, yoga warm up, HIIT, Yoga cool down.
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Woke up late, about 8:30 am, today and yesterday, and it was already too hot and humid for me to run here in South Texas. Did 30 m yoga yesterday. Today, 90 min workout. Yoga warm up, impossible abs, DD W EC, HD Arms, WOD Hercules x 3 with balance challenge breaks, yoga cool down. Whew!
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2mile walk, run. Yoga warm up cool down. 60 min.Comment
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Yoga arm up, WOD, impossible abs, yoga cool down. About 60 min.Comment
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1 hour. Warm up, run, impossible abs, cool down.Comment
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60 min, yoga warm up,,cool down, impossible abs, tendon strength expressComment
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90 m. Yoga warm up, cool down, WOD, dd w EC, impossible absComment
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7/29: 90 min, walk, impossible abs, WOD, DD W EC
7/30: 60 min; 30 walk, WOD, DD, impossible abs
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