Announcement

**Melm** · September 3, 2016, 04:46 PM

60 m, high school track, daily dare w EC, WOD, Foundation. walk track between sets. Yoga cool down.

**Melm** · September 5, 2016, 11:34 PM

Foundation level II

**Melm** · September 8, 2016, 12:50 PM

1hr: foundation level II, Balance Challenge, WOD ironclad Abs, DD W EC

**Melm** · September 16, 2016, 12:21 PM

27m foundation II

**Melm** · September 19, 2016, 11:58 AM

Sat NIA, SN 0, today foundation II

**Melm** · September 21, 2016, 11:02 AM

Foundation level 2. DD w EC, wq, 1 hr

**Melm** · September 24, 2016, 01:21 PM

Foundation 2, balance challenge, yoga

**Melm** · October 4, 2016, 12:55 PM

Foundation 2, balance challenge

**Melm** · October 6, 2016, 12:39 PM

Yoga + foundation 2

**Melm** · November 2, 2016, 12:15 PM

40 min. Foundation level 2. WOD banshe Modified level 1 (omg!). DD , posture challenge day 2

**Melm** · November 19, 2016, 12:50 AM

Finally finished Foundation yesterday! Haven't decided what's next. Today WOD, DD w EC. Yoga warm up and rests.

**Melm** · November 25, 2016, 05:50 PM

High school track. 2 laps warm up. 5 sets wood. Yoga cool down

**Melm** · November 26, 2016, 04:56 PM

At HS track. One walking lap warm up. WOD level 2. Walk/run lap as rest. DD w EC. Yoga sun sal cool down.

**Melm** · November 28, 2016, 01:28 PM

Ironborn day 1.

**Melm** · December 1, 2016, 01:57 AM

Day 4 ironborn. Yoga cool down 10 lbs

Mel's checkin