I left their sheltered care and walked a rogue in total freedom

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    20 Step Jacks
    Full Body Kettlebell Workout

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      Weider 6 Pack Day 4

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        March 19: Walking
        Weekend: Rest
        March 22: Full-Body Kettlebell
        March 23: Weider 6 Pack Day 5

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          Things are going well: There were some days of rest and kettlebell training

          Then I decided to get a new badge, it's too much time since I got one

          So currently it's Spartan Trials, day 4.

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            Today I was working in the office archives at work and walked more than 11000 steps

            More than enough, I guess

            Currently I'm working with psychotherapist on my body image.
            I'm a big guy, I gain mass pretty easily, but the problem is in my head I should not be this big and should be ripped (of course).
            Therapy is starting to give results (after half a year of working).
            I have seen Instagram post about famous actors like Hugh Jackman and how they prepared for shirtless movie scenes.
            And I thought: WTF? Why should they have no food and water and when they almost blacking out, the scene starts?

            It seems that I'll be better soon, if I'm finally asking such questions

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              Weekend: Rest

              Today: Spartan Trials, day 5

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                Things are going great - three more Spartan Trials days are done

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                  K-Sculpt is done.
                  K's won't sculpt themselves

                  Kettlebell can have an interesting effect sometimes: if you do a workout after a good night's sleep and while being fine overall, you can feel both brutal and chill afterwards.
                  Today at the end of my training I was listening to Parkway Drive - Crushed and Fit for a King - The Path. Not an easy music, but I was so calm, relaxed, dancing to them like it's Wham!, Gloria Gaynor or, I don't know, Bruno Mars.
                  What a contrast

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                    Weekend: Walking
                    Yesterday: Full-Body Kettlebell
                    Today: Spartan Trials Day 9

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                      Yesterday: Meditation. Had no interest in doing something physical, so additional 12 minutes of meditation are done
                      Today: Spartan Trials day 10

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                        Yesterday: Full-Body Kettlebell
                        Today: Walking

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                          Yesterday: Rest
                          Today: Spartan Trials Day 11

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                            Spartan Trials Day 12

                            Nice, meditative day

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                              Full-Body Kettlebell + Gravity Hold II

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                                April, 22: Rest
                                Yesterday: Full-Body Kettlebell
                                Today: Rest

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