Announcement

**Sebastian_Greil** · March 17, 2021, 11:46 AM

20 Step Jacks
Full Body Kettlebell Workout

**Sebastian_Greil** · March 18, 2021, 11:47 AM

Weider 6 Pack Day 4

**Sebastian_Greil** · March 23, 2021, 10:39 AM

March 19: Walking
Weekend: Rest
March 22: Full-Body Kettlebell
March 23: Weider 6 Pack Day 5

**Sebastian_Greil** · April 1, 2021, 10:49 AM

Things are going well: There were some days of rest and kettlebell training

Then I decided to get a new badge, it's too much time since I got one

So currently it's Spartan Trials, day 4.

**Sebastian_Greil** · April 2, 2021, 07:10 PM

Today I was working in the office archives at work and walked more than 11000 steps

More than enough, I guess

Currently I'm working with psychotherapist on my body image.
I'm a big guy, I gain mass pretty easily, but the problem is in my head I should not be this big and should be ripped (of course).
Therapy is starting to give results (after half a year of working).
I have seen Instagram post about famous actors like Hugh Jackman and how they prepared for shirtless movie scenes.
And I thought: WTF? Why should they have no food and water and when they almost blacking out, the scene starts?

It seems that I'll be better soon, if I'm finally asking such questions

**Sebastian_Greil** · April 5, 2021, 10:20 AM

Weekend: Rest

Today: Spartan Trials, day 5

**Sebastian_Greil** · April 8, 2021, 02:55 PM

Things are going great - three more Spartan Trials days are done

**Sebastian_Greil** · April 9, 2021, 11:14 AM

K-Sculpt is done.
K's won't sculpt themselves

Kettlebell can have an interesting effect sometimes: if you do a workout after a good night's sleep and while being fine overall, you can feel both brutal and chill afterwards.

Today at the end of my training I was listening to Parkway Drive - Crushed and Fit for a King - The Path. Not an easy music, but I was so calm, relaxed, dancing to them like it's Wham!, Gloria Gaynor or, I don't know, Bruno Mars.
What a contrast

**Sebastian_Greil** · April 13, 2021, 11:25 AM

Weekend: Walking
Yesterday: Full-Body Kettlebell
Today: Spartan Trials Day 9

**Sebastian_Greil** · April 15, 2021, 10:16 AM

Yesterday: Meditation. Had no interest in doing something physical, so additional 12 minutes of meditation are done
Today: Spartan Trials day 10

**Sebastian_Greil** · April 17, 2021, 04:57 PM

Yesterday: Full-Body Kettlebell
Today: Walking

**Sebastian_Greil** · April 19, 2021, 10:08 AM

Yesterday: Rest
Today: Spartan Trials Day 11

**Sebastian_Greil** · April 20, 2021, 10:19 AM

Spartan Trials Day 12

Nice, meditative day

**Sebastian_Greil** · April 21, 2021, 10:57 AM

Full-Body Kettlebell + Gravity Hold II

**Sebastian_Greil** · April 24, 2021, 10:05 AM

April, 22: Rest
Yesterday: Full-Body Kettlebell
Today: Rest

Announcement

I left their sheltered care and walked a rogue in total freedom

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