I left their sheltered care and walked a rogue in total freedom

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    Day 308: https://www.youtube.com/watch?v=bosWj6aPRBc - Mass Building Lower Body Workout

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      Day 309:

      Warmup:
      10 Windmill Forward
      10 Windmill Backward
      20 Jumping Jacks
      30 sec Plank Hold
      10 Lunges
      20 Skipping Jumps
      30 sec Toes Reach

      Technique Training:
      10 Side Lunges
      25 Supermen Stretches

      Interval 1 (5 sets):
      10 Lunges
      20 High Knees
      20 sec Plank Hold
      4 Leg Raises
      60 sec Rest

      Interval 2 (3 sets):
      20 Ground Twists
      20 Bicycle Crunches
      30 sec Rest

      Stretching:
      Standing Side Stretch Left/Right - 15/15 sec
      Chest Stretch Left/Right - 20/20 sec
      Triceps Stretch Left/Right - 20/20 sec
      Toes Reach - 30 sec

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        Day 310: Band It

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          Day 311: https://www.youtube.com/watch?v=bosWj6aPRBc - Mass Building Lower Body Workout

          I meditate 16 days already, and today I felt some strange calm. Everything is as usual, everything is fine, but I feel great. Headspace sometimes gives achievements for consecutive meditation days, so I'm gonna try to do 30 days at first. I already managed to do Darebee meditation challenge, but it was only a 1 minute meditation, and now I'll do from 3 to 20 minutes every day Let's see if I'll get some chi

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            Day 312:

            Warmup:
            10 Windmill Forward
            10 Windmill Backward
            20 Jumping Jacks
            30 sec Plank Hold
            10 Lunges
            20 Skipping Jumps
            30 sec Toes Reach

            Technique Training:
            10 Sprawls

            Interval (3 sets):
            12 Knee Pushups
            15 Crunches
            20 Mountain Climbers
            30 sec Rest

            Workout (3 sets):
            10 Squat Jumps
            15 Squats
            15 Sprawls
            10 Knee Pushups

            Stretching:
            Standing Side Stretch Left/Right - 15/15 sec
            Chest Stretch Left/Right - 20/20 sec
            Triceps Stretch Left/Right - 20/20 sec
            Toes Reach - 30 sec


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              Day 313: 3.9 km of walking

              Day 314: K-Sculpt

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                Day 315:
                Warmup:
                20 Skipping Jumps
                20 Jumping Jacks
                15 Squats
                10 Hip Raises
                5 Shoulder Bridge Leg Raises Left/Right
                5 Windmill Forward
                5 Windmill Backward

                Technique Training:
                16 Bicycle Crunches

                Workout:
                5/7/10/7/5 Knee Pushups
                10/15/20/15/10 Lunges
                20/30/40/30/20 Jumping Jacks

                Stretching:
                Standing Side Stretch Left/Right - 15/15 sec
                Chest Stretch Left/Right - 20/20 sec
                Triceps Stretch Left/Right - 20/20 sec
                Toes Reach - 30 sec
                25 Supermen Stretches

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                  Day 315, part 2: Butcher Workout

                  Sometimes you hear the call of dumbbells and you just can't resist

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                    Day 316: https://www.youtube.com/watch?v=bosWj6aPRBc - Mass Building Lower Body Workout

                    I feel that my lower body gets stronger. I like that feeling

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                      Day 317: Trim and Tone Arms

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                        Day 318:

                        Warmup:
                        10 Windmill Forward
                        10 Windmill Backward
                        20 Jumping Jacks
                        30 sec Plank Hold
                        10 Lunges
                        20 Skipping Jumps
                        30 sec Toes Reach

                        Technique Training:
                        10 Side Lunges

                        Interval 1 (6 sets):
                        5 Leg Raises
                        8 Climbers
                        5 Sprawls
                        20 Jumping Jacks
                        60 sec Rest

                        Interval 2 (5 sets):
                        3 Knee Pushups
                        5 Crunches
                        8 Heel Raises Right
                        8 Heel Raises Left
                        60 sec Rest

                        Speed Training:
                        50 High Knees - 22 sec

                        Workout:
                        https://www.youtube.com/watch?v=bosWj6aPRBc - Mass Building Lower Body Workout

                        Stretching:
                        Standing Side Stretch Left/Right - 15/15 sec
                        Chest Stretch Left/Right - 20/20 sec
                        Triceps Stretch Left/Right - 20/20 sec
                        Toes Reach - 30 sec

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                          Day 319:

                          Warmup:
                          10 Windmill Forward
                          10 Windmill Backward
                          20 Jumping Jacks
                          30 sec Plank Hold
                          10 Lunges
                          20 Skipping Jumps
                          30 sec Toes Reach

                          Technique Training:
                          25 Supermen Stretches

                          Interval (4 sets):
                          10 Lunges
                          15 Calf Raises
                          20 Mountain Climbers
                          30 sec Rest

                          Workout 1:
                          5 Plank Switches
                          10 Burpees
                          20 Lunges
                          30 Mountain Climbers

                          Speed Training:
                          10 Squat Jumps - 16 sec

                          Workout 2:
                          Back and Biceps Express

                          Stretching:
                          Standing Side Stretch Left/Right - 15/15 sec
                          Chest Stretch Left/Right - 20/20 sec
                          Triceps Stretch Left/Right - 20/20 sec
                          Toes Reach - 30 sec

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                            Day 320: 10.6 km of walking

                            Day 321: 2.1 km of walking

                            Warmup:
                            10 Windmill Forward
                            10 Windmill Backward
                            20 Jumping Jacks
                            30 sec Plank Hold
                            10 Lunges
                            20 Skipping Jumps
                            30 sec Toes Reach

                            Technique Training:
                            10 Side Lunges

                            Workout (2 sets):
                            20/15/10 High Knees
                            20/15/10 Crunches
                            20/15/10 Squats

                            Speed Training:
                            25 Supermen Stretches - 35 sec

                            Stretching:
                            Standing Side Stretch Left/Right - 15/15 sec
                            Chest Stretch Left/Right - 20/20 sec
                            Triceps Stretch Left/Right - 20/20 sec
                            Toes Reach - 30 sec

                            Comment


                              Day 322: 6.8 km of walking

                              Day 323:

                              Warmup:
                              20 Skipping Jumps
                              20 Jumping Jacks
                              15 Squats
                              10 Hip Raises
                              5 Shoulder Bridge Leg Raises Left/Right
                              5 Windmill Forward
                              5 Windmill Backward

                              Technique Training:
                              16 Bicycle Crunches

                              Interval 1 (6 sets):
                              10 Mountain Climbers
                              20 Skipping Jumps
                              5 Crunches
                              5 Sprawls
                              1 min Rest

                              Interval 2 (4 sets):
                              5 Negative Pushups
                              10 sec Plank Hold
                              10 Squats
                              1 min Rest

                              Speed Training:
                              10 Knee Pushups - 15 sec.

                              Workout:
                              Back and Biceps Express

                              Stretching:
                              Standing Side Stretch Left/Right - 15/15 sec
                              Chest Stretch Left/Right - 20/20 sec
                              Triceps Stretch Left/Right - 20/20 sec
                              Toes Reach - 30 sec

                              Comment


                                Day 324: 3.8 km

                                Day 325: 7.9 km of walking

                                Back to Crossfit:

                                Warmup (2 sets):
                                100 Skipping Jumps
                                20 Superman Stretches
                                20 Deadbugs
                                20 Barbell Rolls

                                Workout 1 (max sets, 12 min):
                                6 Front Squats (with a Barbell)
                                10 Knee Push-ups

                                Workout 2 (2 sets):
                                21 Kettlebell Swings
                                15 Kettlebell Overhead Lunges (that's the real heck 2 little kettlebells, always overhead - serious stuff )
                                10 cal. on a Bike

                                I got a new job recently, now I'm gonna adapt a bit to my working hours and then I'll try to make a new workout regime, I guess.

                                Day 326: 3 km of walking
                                Tempered Steel Workout

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