Announcement

Collapse
No announcement yet.

I left their sheltered care and walked a rogue in total freedom

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

    Yesterday:
    40 min of walking

    Today:
    1 set:
    Chest Press with Barbell - 20 reps
    Lateral Raises + Hammer Curls - 12 reps + 5 sec of static lateral raise
    Lunges with Barbell - 12 reps
    Up and Down Planks - 10 seconds in upper position+ 10 seconds in lower position (3 sets) - That's the new victory, I managed to do it absolutely right
    Crunches with Medball - 12 reps
    Flutter Kicks - 16 reps

    2 set:
    Chest Press with Barbell - 15 reps
    Lateral Raises + Hammer Curls - 10 reps + 5 sec of static lateral raise
    Lunges with Barbell - 10 reps
    Up and Down Planks - 10 seconds in upper position+ 10 seconds in lower position (3 sets)
    Crunches with Medball - 10 reps
    Flutter Kicks - 10 reps

    3 set:
    Chest Press with Barbell - 10 reps
    Lateral Raises + Hammer Curls - 8 reps + 5 sec of static lateral raise
    Lunges with Barbell - 8 reps
    Up and Down Planks - 10 seconds in upper position+ 10 seconds in lower position (3 sets)
    Crunches with Medball - 8 reps
    Flutter Kicks - 8 reps

    Stretching:
    Warrior Pose II - 20 sec hold left and right
    Warrior Pose III - 20 sec hold left and right
    Butterfly Stretch - 30 sec

    Comment


      Meditation:
      10 minutes

      Workout:
      Back and Biceps Express + 7.9 km of walking

      Comment


        Meditation:
        10 minutes

        Workout:
        1.5 km of walking
        138 Squats
        HD Arms Workout

        Comment


          Meditation:
          10 minutes

          Workout:
          1.1 km of walking
          146 Squats
          Tempered Steel Workout

          Comment


            30 min of walking . I got a little sick, and it is my best for today

            Comment


              And 30 days are done

              Comment


                Well done!

                Comment


                  Nice

                  Comment


                    Yeah

                    Comment


                      Congrats

                      Comment


                        Day 31: 4.7 km of walking

                        Comment


                          Comment


                            Day 32: Looks like I'm mostly fine, let's get back to training already


                            Tempered Steel Workout, lvl III
                            4.4 km of walking

                            Comment


                              Day 33: Rock and Walk

                              Upperbody Forge
                              8.9 km of walking

                              Comment


                                Day 34: Weekend Walk

                                4 km of walking

                                Comment

                                Working...
                                X