Semprevitamine's Board

[semprevitamine]

Yesterday
Running Session - 5,6KM in 31 minutes
Jumping rope - 5 minutes slow tempo
Day 49 of Hero's Journey - Part II - Hammer Weapon
Daily Dare with Ec - 60 seconds Hollow Hold

[Redline]

... and how are you these days, semprevitamine ?

[Clouclou]

I think she is back Redline !

huehuehuehuehue

[semprevitamine]

Redline Clouclou Hey guys , i was absent for a moment sorry. I Started crossfit in October and realized how weak i am, difficult for me to work with a 10kg weightlifting bar.... Such a choc for me, i thought that i was strong .... Realize that i was too skinny too 45kg for 1m72 .... you can see my vein along my body... I realized that i perform crossfit because i search to suffer, push the limits to see that i'm incapable of performing an entire wod so i decided to stop crossfit because it just an excuse to suffer a lot more, to inflict damages to me.... I come back to my lovely darebee workout 3 days ago and feeling happy to perform my workout again so finally i think that i find the good formula for me, with darebee i enjoy my workout, i'm a not in such a situation where i search to suffer, to hurt me .... So darebee i'm here again !

The depression is still there and it is even worst i had to stop my studies because i was incapable of continuing, feeling as if it wasn't for me.... So now i took my year to try to rebuild myself, to save me, to get trough from depression and anorexia...

That's it for the news, sorry for the long story dudes ... Hope that you are feeling great

[semprevitamine]

WOD
- 60 calves raises - 6kg Dumbbells [2*3kg]
- [3*20rep] goblet squats - 3kg Dumbbell
- [3*20rep] lunges - 3kg Dumbbells [2*1.5kg]
- 60 leg raises
- [6*10rep] kneeling push-ups
- Daily dare with EC - 25 W extensions
- [3*20] Deadlifts - 6kg Dumbbells [2*3kg]

Day 10 - Fitness Calendar - 50 wall push-ups
Day 4 - Totals - Abs day

Cardio WOD - Sweat Generator - Level II 5 sets with EC 1 minute rest

[Redline]

It's good to hear from you again, semprevitamine!
And it looks like you made the right decision when you stopped crossfit. Not that it's necessarily bad in itself, but I believe we really should work out to get stronger and healthier, not to punish or hurt ourselves.
Now, the depression and anorexia are serious problems, but at least, you're acknowledging them and putting names on them, which is good. We'll always be here to cheer you on, of course. But you also probably need specialized, medical help. Are you getting it?
(of course, feel free to PM me if you don't want to talk about it here, or to ignore the question if you don't want to talk about it at all)

And stay brave!

[semprevitamine]

Redline Thank you for your kindness

[xingyiquan]

semprevitamine glad you are back. Crossfit is the hype for a few years now. Though mixing bodyweight with lifting is nice, the whole concept went out the roof... When you start trading health for show off, it seldomly lasts for long.
Actually I don't like crossfit in general, it is a rip off, teaches people how to hurt themselves really good, bring short term results that last even shorter

[semprevitamine]

WOD
- [2*40] calves raises - 6kg Dumbbells [2*3kg]
- [3*20] Fire Hydrant
- [3*20] Donkey Kicks
- [3*20] Bridges on chair

Day 11 - Fitness Calendar - [3*20] Leg Raises
Day 5 - Totals - [2*25] Climbers/Plank Leg Raises/Leg Raises + [3*20] Lunges with Dumbbells [2*1.5Kg]
Daily Dare - 20 Matrix Tilts

Cardio WOD - 1 Thunderbolt WOD + 1min Jumping Jacks

[semprevitamine]

WOD
Daily Dare With EC - 1min Star Plank
Day 12 - Fitness Calendar - 300 Punches
Day 6 - Totals - [50/50/50/50] Half/Jumping/Seal Jacks/ Knee to Elbow
Day 5 - Ironborn - Shoulders, Chest & Triceps Day
Day 4 - Fit Christmas - Combat - Level III - [100/100/100] Jab + Cross/Kicks/Backfists

Cardio - The Floor is Lava WOD - Level II - 3 sets + 2 sets after Combat training

[semprevitamine]

WOD
Daily Dare With EC - 80 Hooks
Day 13 - Fitness Calendar - 50 Knee to Elbow
Day 7 - Totals - [100/100] Punches + [5*10] Kneeling Push Ups
Day 6 - Ironborn - Back & Biceps Day
Day 5 - Fit Christmas - Abs - Planks [40/40/40/40] Level III

Cardio - Target 10 Challenge - [60sec/60sec/60sec] High Knees/Jumping Jacks/Rest 5 sets

[semprevitamine]

WOD
Daily Dare With EC - 1 min Jumping Jacks
Day 14 - Fitness Calendar - 50 Reverse Angels
Day 8 - Totals - 70 Sitting Twist + [35/35] Sit-Ups
Day 7 - Ironborn - Leg Day + [4*20] Deadlifts
Day 6 - Fit Christmas - Cardio - [6*100] High Knees

Walking - 4.98 KM

[semprevitamine]

WOD
Daily Dare With EC - 40 Ape Hops
Day 15 - Fitness Calendar - 100 Side Leg Raises [25/25/25/25]
Day 9 - Totals - 60 Side Leg Raises [30/30] + 60 lunges [30*2] + 60 squats [30*2] + 40 jumping Jacks [20*2]
Day 8 - Ironborn - Abs Day
Day 7 - Fit Christmas - Endurance Day - Level III - 2 minutes each

Cardio - 10 Minutes Shadow Boxing + 20 Burpees

[semprevitamine]

WOD
Daily Dare With EC - 60 sec Leg Raises Hold
Day 16 - Fitness Calendar - 25 Burpees
Day 10 - Totals - [6*10] Burpees
Day 9 - Ironborn - Shoulders, Triceps & Chest Day
Day 7 - Fit Christmas - Cardio Day - Level III 5 sets - [20 High Knees/ 2 Plank Jacks *3]

Target 10 - Day 4 - [40sec Squats/ 20 Shoulder Taps *7] + 3min Squat

[semprevitamine]

WOD Morning
Daily Dare With EC - 60 sec Half Bow
Day 17 - Fitness Calendar - 50 One side Leg Bridges on chair [25/25]
Day 11 - Totals - 100 Punches/60 Shoulder Taps/ [20/20] Reverse Angels/ [6*10] Push-Ups
Day 10 - Fit Christmas - Abs Day - Level III 40 reps
Day 09 - Fit Christmas - Challenge - 400 Squats Trough Day - [40*5] 200/400

WOD Afternoon
Day 10 - Ironborn - Back & Biceps Day
Day 09 - Fit Christmas - Challenge - 400 Squats Trough Day - [40/40/20/50/50/20] 400/400

Cardio
Target 10 - Day 5 - [20sec High Knees/ 20sec Climbers/20 sec High Knees]*10set