Semprevitamine's Board

[Redline]

Hey, semprevitamine! I'm just discovering your new thread. Looks like you've been doing very well with the Hero's Journey!

Are you still feeling the tiredness? It could be due to a multitude of factors, including the heat - I don't know how bad it is in Strasbourg these days... but I'd be surprised if you didn't feel it at least a little bit.

[semprevitamine]

hey Redline it's better since few days here, but yeah it can be tough when the heat is coming but in my case i think the tiredness comes from my depression and my huge deficiency in iron

[semprevitamine]

Day 22 of Hero's Journey - Allies - Level III 10 sets + subquest 1000/2000 punches ( half work done of the subquest i'm weak i know)
Daily Dare with EC - 2 minutes Jumping Ts
Balance Challenge - Day 28

[Redline]

Well, you did another day at level 3. A day of the Hero's Journey, for chrissake! This one was one of Darebee's toughest programs when it came out. There's nothing "weak" about that in my book.

About the depression... well, there isn't much to say here. But at least, you know it's there. You acknowledge it. Which is the first (and maybe the most difficult) step to recovery.

About the deficiency in iron, taking your diet into account... well, there's lots of iron in dried fruits and nuts. Also, in tofu, lentils, sesame... and in extreme cases, iron ampoules can be bought from any chemist's without a prescription.

Hang in there!

[semprevitamine]

Day 23 of Hero's Journey - The Chase, take two - 5 sets With subquest for each set
Day 25 of Hero's Journey - part II Bow weapon (organisation matter)
Balance Challenge - day 30

[semprevitamine]

Swimming Session - 25 laps (50meters lane) - 1250m - 32:40 minutes => Freaky session ! couldn't breathe normally, my breathe was totally cut, don't know if it was the temperature of water or myself but i really start to worry about my health
Day 24 of Hero's Journey - Core Power
Daily Dare with EC - 60 seconds Flutter Kicks
Backup & Restore Workout (WOD)

Bisous les bees

[*Cronos*]

Keep observing yourself and if you feel there might be some problem do not hesitate and visit your GP

[Redline]

I agree with *Cronos* - some blood tests might be in order. Either they'll show there's a real deficiency and help you correct it, or tell you the problem lies somewhere else. In any case, it's always good to stand on solid ground.

To put things into perspective, though, I still think you're doing very well with your workouts. I usually don't do too bad myself, but if I had to swim that distance, I'd be totally out of breath waaaay before the end.

[semprevitamine]

Day 25 of Hero's Journey - Down to Business - Part I - Level III - 10 sets
Part II (hammer + bow weapon were performed on last saturday)
Day 26 of Hero's Journey - Warrior Spirit - Level III - 5 sets
Daily Dare with EC - 2 minutes Double Chest Expansions

Ps : I hate Burpees

Bises les bees !

[semprevitamine]

*Cronos* i already know that i Have iron deficiency and b12 deficiency since few months

Redline i'm sure you are lying to me ! you will be better than me for sure

[*Cronos*]

greens as salad, spinach, brokolli is good sources of iron

[Redline]

Redline i'm sure you are lying to me !

I'm totally not. I'm really not a great swimmer. My technique is too crude, so I tend to waste a lot of energy.
(even though I live near the sea, yeah, I know...)

[semprevitamine]

Redline i though that you were a mermaid !

[semprevitamine]

Day 27 of Hero's Journey - Seven Assassins - 7 sets of fight
Daily Dare with EC - 1 minute Single Leg Hops on the Spot
Running session - 4.16KM in 25 minutes

[semprevitamine]

Day 28 of Hero's Journey - Under the Stars
Daily Dare with EC - 50 Knee to elbow Crunches

wanted to perform day 29 but i started to feel pain through my chest during push-up .... Bad day, bad mood, i'm a fucking failure