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    Louve rose better i couldn't had done my workout today otherwise. thanks for asking petite louve

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      Daily Dare - EC - 1 minute hollow hold
      Iron Glutes Challenge - Day 9
      Athenas - Day 2 - Upper Day - 7 sets - 13:30
      Super Buzz Workout - 3 sets -03:46
      Cardio & Core Express - 3 sets - 03:58

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        Daily Dare - EC - 20 dog poses yoga
        Iron Glutes Challenge - Day 10
        Athenas - Day 3 - Lower Body

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          So, how is Athena's Playbook ? Is this what you dreamed of ?



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            Daily Dare - EC - 60 Lunge step-ups
            Iron Glutes Challenge - Day 11
            Athenas - Day 4- Abs

            Clouclou can't tell you for the moment. Need some more days


            walking - 17km

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              Iron Glutes Challenge - Day 12
              Athenas - Day 5 - cardio day - 7 sets
              Chisel express Workout - 5 sets

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                Yesterday
                Daily Dare - 20 air circles
                Iron Glutes Challenge
                - Day 13
                Bridge 4 Workout - 7 sets

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                  daily dare - 30 Jump Squats
                  Iron Glutes Challenge - Day 14
                  Athenas - Day 6 - yoga Day
                  Athenas - Day 7 - Upper Body

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                    Yesterday
                    Daily Dare - EC - 2 minutes Arm one Plank
                    Iron Glutes Challenge - Day 15
                    Athenas - Day 8 - Lower Body - 5 sets

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                      Daily Dare - EC - 200 Punches Hold Squat
                      Iron Glutes Challenge - Day 16
                      Athenas - Day 9 - Cardio Day- 7 sets
                      Killerbut Workout

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                        Daily Dare - EC - 40 Heel Taps
                        Iron Glutes Challenge - Day 17
                        Athenas - Day 9 - Upper Body Day- 5 sets - Level III
                        You Had Me At Bacon Workout - 5sets- Level II

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                          Daily Dare - EC - 200 Overhead Punches
                          Iron Glutes Challenge - Day 18
                          Athenas - Day 11 - Lower Body Day-

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                            Daily Dare - - 40 side to side lunches
                            Iron Glutes Challenge - Day 19
                            Athenas - Day 12 - ABS Day- Level III

                            sick .... something likes flue

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                              Originally posted by semprevitamine View Post
                              sick .... something likes flue [/B]
                              Hope you feel better soon!!

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                                Yeah. Take care, semprevitamine!

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