Semprevitamine's Board

[semprevitamine]

Louve rose better i couldn't had done my workout today otherwise. thanks for asking petite louve

[semprevitamine]

Daily Dare - EC - 1 minute hollow hold
Iron Glutes Challenge - Day 9
Athenas - Day 2 - Upper Day - 7 sets - 13:30
Super Buzz Workout - 3 sets -03:46
Cardio & Core Express - 3 sets - 03:58

[semprevitamine]

Daily Dare - EC - 20 dog poses yoga
Iron Glutes Challenge - Day 10
Athenas - Day 3 - Lower Body

[Clouclou]

So, how is Athena's Playbook ? Is this what you dreamed of ?

[semprevitamine]

Daily Dare - EC - 60 Lunge step-ups
Iron Glutes Challenge - Day 11
Athenas - Day 4- Abs

Clouclou can't tell you for the moment. Need some more days


walking - 17km

[semprevitamine]

Iron Glutes Challenge - Day 12
Athenas - Day 5 - cardio day - 7 sets
Chisel express Workout - 5 sets

[semprevitamine]

Yesterday
Daily Dare - 20 air circles
Iron Glutes Challenge - Day 13
Bridge 4 Workout - 7 sets

[semprevitamine]

daily dare - 30 Jump Squats
Iron Glutes Challenge - Day 14
Athenas - Day 6 - yoga Day
Athenas - Day 7 - Upper Body

[semprevitamine]

Yesterday
Daily Dare - EC - 2 minutes Arm one Plank
Iron Glutes Challenge - Day 15
Athenas - Day 8 - Lower Body - 5 sets

[semprevitamine]

Daily Dare - EC - 200 Punches Hold Squat
Iron Glutes Challenge - Day 16
Athenas - Day 9 - Cardio Day- 7 sets
Killerbut Workout

[semprevitamine]

Daily Dare - EC - 40 Heel Taps
Iron Glutes Challenge - Day 17
Athenas - Day 9 - Upper Body Day- 5 sets - Level III
You Had Me At Bacon Workout - 5sets- Level II

[semprevitamine]

Daily Dare - EC - 200 Overhead Punches
Iron Glutes Challenge - Day 18
Athenas - Day 11 - Lower Body Day-

[semprevitamine]

Daily Dare - - 40 side to side lunches
Iron Glutes Challenge - Day 19
Athenas - Day 12 - ABS Day- Level III

sick .... something likes flue

[Loba5472]

sick .... something likes flue [/B]

Hope you feel better soon!!

[Redline]

Yeah. Take care, semprevitamine!