Semprevitamine's Board

[Redline]

hope you feel better soon, ma grande!

I guess one of the perks of being PetiteSheWolf is that you can call just about anybody "ma grande" with a pretty good chance of being right.

[semprevitamine]

Good news i'm feeling better today still get a little blood pressure but ^^

Daily Dare - 20 push up with rotations (10/5/5)
Iron glutes Challenge - Day 3
Day 25 -30 Days of hiit - 15 rounds - 30sec High knees/10sec rest/ 30 sec HIgh knees/10sec rest - 20:13min
Day 26 - 30 Days of HIIT - 3 sets - 1min30 of differents planks with 1 min rest between

[semprevitamine]

Daily Dare - 30 sit up cross
Iron glutes Challenge - Day 4
Day 27 -30 Days of hiit - 15 rounds - 20sec High knees/20sec Side leg raises/ 20 sec Climbers/30sec rest - 21min

[semprevitamine]

Yesterday

Daily Dare - EC - 80 arm slides
Iron glutes Challenge - Day 5
Day 28 -30 Days of hiit - 10 rounds - Half Jack + squat 30sec/ rest/ half jack + squat 30sec/ rest - 15 minutes

[semprevitamine]

Daily Dare - EC - 60 seconds squat hold
Iron glutes Challenge - Day 6
Day 29 -30 Days of hiit - 5 rounds - Abs work - 15sec*4 different exercices
Day 30 -30 Days of hiit - 15 rounds - hiit - 20sec High knees/jumping jacks/ side to side jumps - 18 min20sec

[TheLibrarian]

Happy badge day - nice!

[Redline]

Double day! You really wanted to finish that program, didn't you?

Congratulations, looks like you just steamrolled through it! The "advanced" version is awaiting with open arms, if you're interested...

[Loba5472]

Nice new badge!!!

[Cortis]

Happy badge day!

[PetiteSheWolf]

Happy badge day!

[Matan]

Badge day! Congratulations!

[Louve rose]

Congratulations on your new badge !

[semprevitamine]

Yesterday terribly sick (indigestion)
Iron glutes challenge - day 7

Redline yes was terribly impatient to finish 30 days of hiit to at last start Athenas !!!!!

[semprevitamine]

Daily Dare - EC - 3 minutes Hold
Iron Glutes Challenge - Day 7
Athenas - Day 1 - Cardio Day - 7 sets - 12min:02sec
Superset Workout - 3 sets - 10min:02

[Louve rose]

Yesterday terribly sick (indigestion)

I hope that you feeel better today.