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    Originally posted by PetiteSheWolf View Post
    hope you feel better soon, ma grande!
    I guess one of the perks of being PetiteSheWolf is that you can call just about anybody "ma grande" with a pretty good chance of being right.

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      Good news i'm feeling better today still get a little blood pressure but ^^

      Daily Dare - 20 push up with rotations (10/5/5)
      Iron glutes Challenge - Day 3
      Day 25 -30 Days of hiit - 15 rounds - 30sec High knees/10sec rest/ 30 sec HIgh knees/10sec rest - 20:13min
      Day 26 - 30 Days of HIIT - 3 sets - 1min30 of differents planks with 1 min rest between

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        Daily Dare - 30 sit up cross
        Iron glutes Challenge - Day 4
        Day 27 -30 Days of hiit - 15 rounds - 20sec High knees/20sec Side leg raises/ 20 sec Climbers/30sec rest - 21min

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          Yesterday

          Daily Dare - EC - 80 arm slides
          Iron glutes Challenge - Day 5
          Day 28 -30 Days of hiit - 10 rounds - Half Jack + squat 30sec/ rest/ half jack + squat 30sec/ rest - 15 minutes

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            Daily Dare - EC - 60 seconds squat hold
            Iron glutes Challenge - Day 6
            Day 29 -30 Days of hiit - 5 rounds - Abs work - 15sec*4 different exercices
            Day 30 -30 Days of hiit - 15 rounds - hiit - 20sec High knees/jumping jacks/ side to side jumps - 18 min20sec

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              Happy badge day - nice!

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                Double day! You really wanted to finish that program, didn't you?

                Congratulations, looks like you just steamrolled through it! The "advanced" version is awaiting with open arms, if you're interested...

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                  Nice new badge!!!

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                    Happy badge day!

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                      Happy badge day!

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                        Badge day! Congratulations!

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                          Congratulations on your new badge !

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                            Yesterday terribly sick (indigestion)
                            Iron glutes challenge - day 7

                            Redline yes was terribly impatient to finish 30 days of hiit to at last start Athenas !!!!!

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                              Daily Dare - EC - 3 minutes Hold
                              Iron Glutes Challenge - Day 7
                              Athenas - Day 1 - Cardio Day - 7 sets - 12min:02sec
                              Superset Workout - 3 sets - 10min:02

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                                Originally posted by semprevitamine View Post
                                Yesterday terribly sick (indigestion)
                                I hope that you feeel better today.

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