Yes, I can do it !

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  • motionaction
    replied
    Hey, wishing your mom all the best. (:

    Great job with the work!

    Leave a comment:


  • Louve rose
    replied
    Today (25/8) :
    1' Squat hold punches
    30'' Squat hold calf raises

    Endurance Challenge day 18 : 3' elbow plank
    Fireheart : day 17 (L1, cobra push-ups, 1 kg dumbbells)

    Leave a comment:


  • Louve rose
    replied
    Everyday :
    1' Squat hold punches
    30'' Squat hold calf raises


    Today (19/8) :
    1' Squat hold punches
    30'' Squat hold calf raises

    Endurance Challenge day 17 : 5' high knees
    60 Climbers
    Fireheart :
    day 16 (L1, 1 kg dumbbells)
    20 Bridges
    10 Cobra push-ups

    Leave a comment:


  • Louve rose
    replied
    Friday 6/8 :
    1' Squat hold punches
    30'' Squat hold calf raises

    Walking :
    about 5 km


    Saturday 7/8 :
    1' Squat hold punches
    30'' Squat hold calf raises

    Endurance Challenge day 15 : 4'30'' high knees
    60 Climbers
    Fireheart : day 14 (L3, 1 kg dumbbells)
    20 Bridges
    20 Cobra push-ups

    10' hypopressive exercises


    Today (9/8) :

    1' Squat hold punches
    30'' Squat hold calf raises

    Endurance Challenge day 16 : 2'40'' elbow plank
    Tabata : 42-40-40-38-38-34-32-30 --> 294 Climbers
    Fireheart : day 15 (L3, 1 kg dumbbells)
    20 Bridges
    20 Cobra push-ups
    7' hypopressive exercises
    Yoga

    Leave a comment:


  • Louve rose
    replied
    Today (5/8) :
    1' Squat hold punches
    30'' Squat hold calf raises

    Endurance Challenge day 14 : 2'20'' elbow plank
    Tabata : 34-34-32-32-30-30-30-30 --> 252 Climbers
    Fireheart : day 13 (L3, 1 kg dumbbells)

    20 Bridges
    2 Regular push-ups
    20 Cobra push-ups

    12' hypopressive exercises

    Leave a comment:


  • Louve rose
    replied
    Today (4/8) :
    1' Squat hold punches
    30'' Squat hold calf raises

    Endurance Challenge day 13 : 4' high knees
    60 Climbers
    Fireheart : day 12 (L3)
    20 Cobra push-ups

    12' hypopressive exercises

    Leave a comment:


  • Louve rose
    replied
    Thank you all ! (DorothyMH , JCU , PetiteSheWolf )
    DorothyMH , wjs is right, I'm in Belgium.

    Leave a comment:


  • PetiteSheWolf
    replied
    Wishing your mom the best in settling in her nursing home.

    Leave a comment:


  • wjs
    replied
    Originally posted by DorothyMH View Post
    She ASKED to go to a nursing home?!? That is SO unusual! Best wishes to her and you in that situation….
    To be fair, Louve is not in the US.

    Leave a comment:


  • JCU
    replied
    I found my schedule all over the place when we got Liam. It did take time, but a new routine formed! It changed a few times, but we're at a place now that is very steady. I can only imagine working with a human will go better than a puppy!

    Best of luck to to you both.

    Leave a comment:


  • DorothyMH
    replied
    She ASKED to go to a nursing home?!? That is SO unusual! Best wishes to her and you in that situation….

    Leave a comment:


  • Louve rose
    replied
    Thanks, motionaction .

    No time to exercise since my last message: my mother asked to go to a nursing home, I had to find one not too far from my home, then install her, and now I visit her almost every day. I hope that a daily routine will be reached and that I will be able to return to Darebee more regularly.

    Today (2/8) :
    1' Squat hold punches
    30'' Squat hold calf raises

    60 Climbers
    Workout : High Volume (L3+EC - 1kg dumbbells for taps and extensions)
    20 Bridges
    20 Cobra push-ups

    I'll do Fireheart and the Endurance Challenge again when I'm sure I can practice regularly.

    Leave a comment:


  • motionaction
    replied
    Wow, a 2-minute plank, great job!

    Leave a comment:


  • Louve rose
    replied
    13, 14, 15, 16, 17/7 : nothing

    Today (18/7) :
    10' hypopressive exercises

    Fireheart : day 11 (L1, 1 kg dumbbells)
    Endurance Challenge day 12 : 2' elbow plank
    20 Cobra push-ups
    60 Climbers

    Leave a comment:


  • Louve rose
    replied
    To the Dutch, German and Belgian members : I hope that you and your family are all safe and that you did not have any damage.

    Leave a comment:

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