from France
Like, except for the left foot... healing vibes.
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Sending healing vibes your way!
Take care!Comment
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Thank you. I am careful, I don't walk too much, I wait...Originally posted by Redline View PostGive it time. And some gentle massage, maybe.
Done today (11/07)
20 high crunches
1' squat hold punches
10 incline push-ups
Ab Builder
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At least you get to work a lot one your core and upper body.
Sending healing vibes too !Comment
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No pain this morning, foot has unswollen.
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Weehee, great news!
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Originally posted by Louve rose View PostNo pain this morning, foot has unswollen.
Great news indeed!
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I'll wait at least 2 weeks after the last soreness before running again.Originally posted by Mr. Octopus View PostGood news Louve rose! Take your time to fully recover
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Done yesterday (12/07) :
20 high crunches
1' squat hold punches
10 incline push-ups
Sally Up Challenge : 2nd try
Rower (Scandinavian system) : 250 reps (18'19'')
Mr. Octopus forearms challenge : day 1 : 6 wrists curls extension, 6 wrist curls pronation, 6 wrists curls supination, 3 sets, 20'' rest
Done today (13/07) :
20 high crunches
1' squat hold punches
10 incline push-ups
Mr. Octopus forearms challenge : day 2 : 20'' chair-up (14''-3''-3'' - heavier chair than previously)
20 split squats
Power 20
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Done yesterday (14/07) :
Almost nothing : 20 high crunches and Mr. Octopus forearms challenge : day 2 : 20'' chair-up (lighter chair than yesterday)
Done today (15/07) :
20 high crunches (I'm impressed by the improvement that this exercise - done in my bed, just after waking - does to my abs)
10 incline push-ups
1' squat hold punches
Mr. Octopus forearms challenge : day 3 : 6 wrists curls extension, 6 wrists curls pronation, 6 wrists curls supination, 4 sets, 20'' rest
Upperbody Forge : 4 kg dumbbells for all the exercises but the last three sets of shoulder press, done with 2,3 kg dumbbells
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from Marseille, France
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