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    Done today (28/5) :
    1' squat hold punches
    10 inclined push-ups

    AoP, chapter 15 : Nothing done : way too hot here again

    8 x (20 squats + 80 elbow strikes) = 16' 03''

    Food :
    - Breakfast : 2 slices of whole grain bread with 2 slices o melted gouda. Green tea with ginger, 1 cup
    - Dinner : 350 ml vegetable soup, 1 scrambled egg with bacon
    - In the afternoon : 1 glass of beetroot juice, 2 dried apricots
    - Supper : salad made of 1 1/2 maatje with 2 tomatoes, dessert : homemade fruit sorbet. TheLibrarian , Nefisa : it is quick and easy to make and... so yummy ! Mr. Octopus , I could try the same recipe with cooked carrots and tomatoes. I try to imagine the taste of the mix but my brain fails, I will have to experiment.
    - In the evening : 1/2 glass of kombucha + 1/2 glass of red grape juice, mixed.
    - No Sugar Challenge : day 1

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      Done today (29/5) :

      RWC 9 : Rebel



      Food :
      - Breakfast : nothing
      - Dinner : nothing
      (I was a little bit sick because of the heat, I'm glad to have done the RWC early in the morning)
      - Supper : tabbouleh, ice cream
      - No Sugar Challenge : failed. My husband bought ice cream and I didn't resist.

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        Happy birthday, Louve rose.

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          Happy birthday!!! (Don't restart the no sugar challenge today )​​​​​​

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            Happy birthday!

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              wjs , K e l l y , 'rin : thank you !

              K e l l y , you are right, bad timing for the challenge.

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                Happy birthday Louve rose
                Have a great day!

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                  Thank you, Matan !

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                    Happy Birthday!

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                      Thank you, TheLibrarian !

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                        I may be late.... But.... Happy birthday!🎂

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                          Happy Birthday!

                          I hope you can keep cool and enjoy your day. Keep your fluids up.

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                            Loba5472 , you are not late at all ! Thank you !

                            rawcookie , thank you.

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                              Happy birthday!

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                                Thank you, Cortis !

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