Yes, I can do it !

[Louve rose]

Thank you, Gee !

[Britt0]

Happy Birthday!

[Louve rose]

Thank you, Britt0 !

[John_Salt]

I'm a bit late but still: Happy Birthday ! Louve rose

[Louve rose]

Thank you, John_Salt !

[Koldmir]

Happy Birthday in late, Louve rose !

[Louve rose]

Thank you, Koldmir

[twinkletoes]

Belated happy birthday Louve rose

[Louve rose]

Thank you, twinkletoes

[Louve rose]

Done yesterday :
1’ (220) squat hold punches
DD : 3' raised arm rotations, EC
30 Days of Cardio Blast: day 19, level 1.
WQ : 100 leg raises

Done today :
1’ (220) squat hold punches
WQ : 100 leg raises
1’ (238) squat hold punches
30 Days of Cardio Blast: day 20, no level
DD : 60'' squats, EC
June challenge : 200 high knees

[Louve rose]

Done yesterday :
5 x 300 squat hold punches
June challenge : 400 high knees
30 Days of Cardio Blast: day 21, level 3 (200 more punches)
DD : 60 sit-ups, EC
WQ : 100 leg raises

[Louve rose]

Done yesterday :
754 squat hold punches
1100 regular punches
June challenge : 200 high knees
30 Days of Cardio Blast: day 22, level 3
DD : 60 Seconds Superman Hold (no EC : 6x10’’)
WQ : 100 leg raises

Done today :
605 squat hold punches
400 regular punches
June challenge : 500 high knees
30 Days of Cardio Blast: day 23, level 3 (200 more punches for the battleground and 200 leg raises for the WQ)
DD : 120 climbers, EC

[Louve rose]

Done today :
226 squat hold punches
2000 regular punches
June challenge : 200 high knees
WQ : 100 leg raises
30 Days of Cardio Blast: day 24, no level
DD : 4 Minutes Side Splits, EC

[Britt0]

You've been doing some damage in the Battle.

[Halfstronaut]

As someone who learns/studies/speaks a second language for my work 8 hours every day keep up with your english! It will only get better. Definitely subscribed so I can see your language and fitness growth!