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Guest repliedCongratulations on finishing Xpress Tone!
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Done today (24/4/2020) :
1' squat hold punches
Express Tone : day 30
7 basic burpees with jump
5 scapular shrugs
60 days of cardio : day 47, L3, 30'' rest between sets, 2' rest between levels
Training for the new Sunday challenge : 5 setsLeave a comment:
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Hanging knee raises. Also just realized I can do those at home nowOriginally posted by Louve rose View Post
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Done 20/4/2020 :
1' squat hold punches
Express Tone : day 28
5 basic burpees with jump
5 scapular shrugs
60 days of cardio : day 45, L1, 2' rest
Done 21/4/2020 :
4' squat hold punches - Tabata style
(gardening)
Done 22/4/2020) : nothing (gardening)
Done today (23/4/2020) :
1' squat hold punches
Express Tone : day 29
6 basic burpees with jump
5 scapular shrugs
60 days of cardio : day 46, L3, 2' rest
5 this (I don't know the English name)
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Done today (17/4/2020) :
1' squat hold punches
Express Tone : day 25
9 basic burpees
Workout : maintenance of my pond.
It's a really little pond but we did a mistake : we planted yellow irises (Iris pseudoacorus) in a pot in the middle of the pond, and they almost invaded everything. Today we took them out, so we had to pull and carry all the irises out, their roots were everywhere, I did a good job of working my back and leg muscles (bonus : I saw three of the goldfish that live there and a newt (Ichthyosaura alpestris) almost touched my hand)Leave a comment:
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