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NancyTree
replied
May 4, 2020, 08:38 PM
Oh no
do you know why it hurts?
Hope it'll be fine again tomorrow
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Mianevem
replied
May 4, 2020, 06:40 PM
Hopefully the pain will go away by tomorrow.
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WSMC27
replied
May 4, 2020, 06:32 PM
OK, rest well, hoping it will be much nicer tomorrow
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Louve rose
replied
May 4, 2020, 05:34 PM
My left knee is hurting.
Done yesterday (3/5/2020) :
Sunday challenge
Today (4/5/2020) : rest day.
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Louve rose
replied
May 2, 2020, 09:21 PM
Done today (2/5/2020)
:
1' squat hold punches
Express Tone (2nd round) :
day 5
Training for the
Sunday challenge
5 scapular shrugs
60 days of cardio :
day 52
, L3, 2' rest
20'' dead hanging
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Louve rose
replied
May 1, 2020, 02:45 PM
Done today (1/5/2020)
:
1' squat hold punches
Express Tone (2nd round) :
day 28
instead of
day 4
Training for the
Sunday challenge
10 scapular shrugs
60 days of cardio :
day 51
, L3, 30'' rest
Training for the
Sunday challenge
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Louve rose
replied
April 30, 2020, 02:58 PM
Done 28, 29 and 30/4/2020
Each day
: 1' squat hold punches
28/4
: Express Tone (2nd round) :
day 2
9 basic burpees with jump
Training for the
Sunday challenge
29/4
: 5 scapular shrugs
60 days of cardio :
day 49
, L1, 2' rest
3 hanging knee raises
Training for the
Sunday challenge
30/4
: Express Tone (2nd round) :
day 3
10 basic burpees with jump
5 scapular shrugs
60 days of cardio :
day 50
, L3, 30'' rest
4 scapular shrugs, holding the last 10''
Training for the
Sunday challenge
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Louve rose
replied
April 27, 2020, 08:23 PM
Done today (27/4/2020) :
1' squat hold punches
Express Tone (2nd round) :
day 1
8 basic burpees with jump
5 scapular shrugs
60 days of cardio :
day 48
, L3, 2' rest
3 hanging knee raises
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Louve rose
replied
April 27, 2020, 07:07 AM
Thank you,
Scott
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Scott
replied
April 27, 2020, 06:03 AM
Congratulations on badge day
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Louve rose
replied
April 26, 2020, 05:00 PM
Colin
,
Gandhalfit
,
Fremen
,
'rin
,
NancyTree
,
Mianevem
,
,
WSMC27
,
oneironaut
,
Kanary
,
PetiteSheWolf
, thank you !
Yesterday (25/4/2020)
: rest day
Today (26/4/2020)
:
1' squat hold punches
Sunday challenge
: 15 sets in 2'
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PetiteSheWolf
replied
April 25, 2020, 10:30 AM
Grats on express tone!
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Kanary
replied
April 24, 2020, 10:23 PM
Happy badge day!
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oneironaut
replied
April 24, 2020, 09:20 PM
Congrats!
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WSMC27
replied
April 24, 2020, 08:39 PM
YES!!
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