do you know why it hurts?Hope it'll be fine again tomorrow
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Done today (2/5/2020) :
1' squat hold punches
Express Tone (2nd round) : day 5
Training for the Sunday challenge
5 scapular shrugs
60 days of cardio : day 52, L3, 2' rest
20'' dead hangingLeave a comment:
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Done today (1/5/2020) :
1' squat hold punches
Express Tone (2nd round) : day 28 instead of day 4
Training for the Sunday challenge
10 scapular shrugs
60 days of cardio : day 51, L3, 30'' rest
Training for the Sunday challengeLeave a comment:
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Done 28, 29 and 30/4/2020
Each day : 1' squat hold punches
28/4 : Express Tone (2nd round) : day 2
9 basic burpees with jump
Training for the Sunday challenge
29/4 : 5 scapular shrugs
60 days of cardio : day 49, L1, 2' rest
3 hanging knee raises
Training for the Sunday challenge
30/4 : Express Tone (2nd round) : day 3
10 basic burpees with jump
5 scapular shrugs
60 days of cardio : day 50, L3, 30'' rest
4 scapular shrugs, holding the last 10''
Training for the Sunday challengeLeave a comment:
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Colin, Gandhalfit, Fremen, 'rin, NancyTree, Mianevem, , WSMC27, oneironaut, Kanary, PetiteSheWolf, thank you !
Yesterday (25/4/2020) : rest day
Today (26/4/2020) :
1' squat hold punches
Sunday challenge : 15 sets in 2'
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