I forgot for today :
7 basic burpees after ET
10 scapular shrugs, 5 before and 5 after 60 DoC
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I actually do cardio last because I sweat so much and that's often my cue to wrap up and shower. Honestly been a bit since I've done anything besides cardio but I keep looking at weights online and am considering getting excited about body weight exercises also (much cheaper lol).Originally posted by Amirsh View PostLeave a comment:
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Thanks. I thought it was weird if you do, in one workout strength and then cardio.Leave a comment:
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Amirsh, I do strength before dinner and cardio in the late afternoon (4 p.m. or so). That's what works best for me when at home. When at the gym, I do cardio as a warm-up, then I lift weights for about 45' and I finish with 10 to 15' of light cardio as a slow down.Leave a comment:
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after the 60 days of cardio, I want to do the 30 days of HIIT, full of burpees.
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Done today (12/4/2020) :
1' squat hold punches
Express Tone : day 21
5 basic burpees (no push-up, no jump) because I hate them and after the 60 days of cardio, I want to do the 30 days of HIIT, full of burpees.
5 scapular shrugs
60 days of cardio : day 39, L3, 30'' rest
30'' dead hangingLeave a comment:
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Guest repliedThanks for the comic, I really had to laugh at this one, especially because you posted it without writing anything else
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