Yes, I can do it !

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    Done today (17/1/2019):

    1' squat hold punches

    Push-ups: 80 (4 x 20)

    Power Walk (January challenge): day 17

    Full Circuit: day 17. I'm happy with the one arm plank, because I have hyperlaxity and when I started on Darebee it was impossible for me to do them, because my arm bent in the wrong direction.

    Pull-ups: day 3 of the BlackButler program : 7 negative Australian pull-ups, straight body, slow move (but with the bar at stomach height).

    Comment


      Done today (18/1/2019):

      1' squat hold punches

      Push-ups: 110 (2 x 20 + 70 in Full Circuit )

      Power Walk (January challenge): day 18

      Full Circuit: day 18.

      Pull-ups: day 4 of the BlackButler program : only 2. Full circuit ruined my arms and shoulders.

      Comment


        Progress is difficult with random programing which is the result of stacking programs, challenges, DD, other stuff.... it has the vantage to entertain but slows down progress dramatically

        Comment


          xingyiquan , I'm sure you are right. I'll send you a PM because I'm not able to tell you in English why I'm doing what I'm doing.



          Done today (19/1/2019):

          1' squat hold punches

          Push-ups: 60 (3 x 20)

          Power Walk (January challenge): day 19

          Full Circuit: day 19.

          Pull-ups: day 5 of the BlackButler program : 5 negative Australian pull-ups.

          Comment


            With pleasure Louve rose . No aim to offend nor to give lessons, eventually to help if needed

            Comment


              Done today (20/1/2019):

              No squat hold punches

              No push-ups

              Power Walk (January challenge): day 20

              Full Circuit: day 20.

              Pull-ups: day 5 of the BlackButler program : 5 negative Australian pull-ups.

              Comment


                Done today (21/1/2019):

                1' squat hold punches (120)

                30 push-ups

                Power Walk (January challenge): day 21

                Full Circuit: day 21

                Pull-ups: day 6 of the BlackButler program : 2 negative Australian pull-ups.

                Battleground : 500 punches

                Comment


                  Done today (22/1/2019):

                  150 squat hold punches

                  30 push-ups (+28 in the Full Circuit)

                  Power Walk (January challenge): day 22

                  Full Circuit: day 22 ​​​​​​​(2410 punches for the Battleground inside)

                  Pull-ups: 4 negative Australian pull-ups.

                  Comment


                    Done today (23/1/2019):

                    150 squat hold punches

                    60 push-ups

                    Power Walk (January challenge): day 23

                    Full Circuit: day 23 (last set on my knees)

                    Pull-ups: 5 negative Australian pull-ups.

                    Battleground : 1460 punches

                    Comment


                      Great punching, Louve - it's a shame you're not on my side!

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                        I want to congratulate you for the punching but gosh darn it, wrong side. I make lovely coffe and walnut cake & chocolate cake btw

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                          Yes!!! Dark forces are cool!

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                            Originally posted by Cabriel View Post
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                            Yes!!! Dark forces are cool!
                            like bowties and fezes and stetsons and glasses...

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                              Originally posted by Lyra_H_W View Post
                              I want to congratulate you for the punching but gosh darn it, wrong side. I make lovely coffe and walnut cake & chocolate cake btw
                              I believe you but this is not about reason. It is about our most inner, profound gut... disinclinations… like most conflicts (like my medics course commander used to say "the gut is the body's f@#k up)

                              Comment


                                Colin and Lyra_H_W , sadly we were only allowed to choose one side.

                                Cabriel and Amirsh ,

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