Modern Hero Mealplan and whole wheat bread

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    Modern Hero Mealplan and whole wheat bread

    I'm a bit confused by the Modern Hero Mealplan, it says that I can have 1/2 cup whole grain flour per meal, but what does that translate to in bread amounts? I make my own whole wheat bread at home, and before the mealplan was redesigned it allowed one or two slices of bread once a day (I think? I lost the sheet when I moved). How much bread corresponds to a half cup of flour? Any advice?

    #2
    Vixrell Welcome to the Hive. I’m not sure what a 1/2 cup of flour translate to, but I still stick with 1 - 2 slice of bread per day.

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      #3
      I allot myself one slice of bread per meal if that is what I'm using for my carbs. But most days I'm only eating one or two because I prefer rice, potatoes, or pasta, or corn in that role.

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