Cook 90 2020

June 26 menu:

8 AM: whole wheat chocolate banana pancake with cranberries, raspberries, blueberries, no-fat Greek yogourt, almonds, sunflower seeds, pumpkin seeds, and coconut

2 PM: nachos (whole grain nacho chips, onion, tomato, chicken, salsa, pickled hot peppers, cheddar)

9 PM: 2 whole wheat tortilla wraps with jalepeno cheddar cream cheese, smoked turkey, jalepeno jack, and cilantro; 1 black bean brownie with cashew nut butter; hard boiled egg; maple pepper smoked salmon; cherries


June 27 menu:

9 AM: hard boiled egg; 1 slice aged Gouda; 1 black bean brownie with cashew nut butter

3 PM: avocado; maple pepper smoked salmon; wedge of Red Devil; 2 black bean brownies with cashew nut butter

12 AM: apple baked with cranberries, raisins, cashews, cacao nibs, coconut, and cheddar


June 28 menu:

10 AM: hard boiled egg; 1 slice aged Gouda; 2 black bean brownies with cashew nut butter

1 PM: guacamole & nacho chips (whole grain red corn + ghost pepper); potato salad (potato, scallions, chives, cayenne, sour cream, mayo, cheddar); 2 whole wheat chocolate orange cranberry scones

4 PM: 4 whole wheat chocolate orange cranberry scones

5 PM: 2 apricots; 1 nectarine

8 PM: 2 black bean brownies with cashew nut butter; potato salad; maple pepper smoked salmon; wedge of Red Devil; slice of black pepper cheddar


June 29 menu:

8 AM: 2 whole wheat chocolate orange cranberry scones

10 AM: 2 whole wheat chocolate orange cranberry scones; 2 pieces maple pepper smoked salmon

3 PM: hard boiled egg; guacamole and whole grain nacho chips; aged Gouda; carrots and hummus

7 PM: smoked salmon and mushroom quiche; spinach with barley, feta, and lemon; veggie stir fry (onion, garlic, zucchini, tomato, spices); 2 whole wheat chocolate orange cranberry scones


June 30 menu:

8 AM: 1 slice aged Gouda; carrots and hummus; barley with spinach, feta, and lemon

1 PM: salad (mixed greens, tomato, avocado, hard-boiled egg, raisins, cashews, no-fat Greek yogourt, hemp hearts, nutritional yeast); wedge of Red Devil; whole grain ghost pepper nacho chips

6 PM: 3 whole wheat tortilla wraps with jalepeno cheddar cream cheese, smoked turkey, jalepeno jack, and cilantro; guacamole and whole grain nacho chips

10 PM: 1 slice black pepper cheddar; 2 black bean brownies with cashew nut butter


July 1 menu:

8 AM: nectarine

10 AM: quinoa with cranberries, raspberries, blueberries, almonds, high protein Silk, no-fat Greek yogourt, pumpkin seeds, sunflower seeds, coconut, and cacao nibs

NOON: potato salad; hard boiled egg; wedge of Red Devil; 2 black bean brownies with cashew nut butter; slice of aged Gouda; whole grain ghost pepper nacho chips; carrots and hummus

7 PM: whole wheat pizza with tomato sauce, mozzarella, cheddar, spinach, onion, sun-dried tomato, feta, pickled hot banana peppers, shiitake mushrooms, and pineapple; whole wheat pizza with tomato sauce, mozzarella, cheddar, pineapple, onions, pickled hot banana peppers, feta, and anchovies; 2 black bean brownies with cashew nut butter; cherries


July 2 menu:

8 AM: quinoa with cranberries, raspberries, blueberries, almonds, high protein Silk, no-fat Greek yogourt, pumpkin seeds, sunflower seeds, coconut, and cacao nibs

1 PM: hard boiled egg; carrots and hummus; 1 slice aged Gouda; 1 slice Wensleydale; potato salad; whole grain ghost pepper nacho chips; 2 black bean brownies with cashew nut butter; nectarine

6 PM: 3 slices red hot chili pepper Jack; 2 black bean brownies with cashew nut butter

7 PM: 2 slices whole wheat baguette with tuna salad and tomato; 2 slices whole wheat baguette with pesto and cheese (1 with Wensleydale; 1 with black pepper cheddar)


July 3 menu:

8 AM: 2 slices whole wheat baguette with tuna salad and tomato; 2 slices whole wheat baguette with pesto and cheese (1 with Wensleydale; 1 with black pepper cheddar); 2 slices whole wheat baguette with peanut butter and banana; nectarine

1 PM: 3 whole wheat tortilla wraps with jalepeno cheddar cream cheese, smoked turkey, jalepeno jack, and cilantro; carrots and hummus; 2 black bean brownies with cashew nut butter

6 PM: 2 black bean brownies with cashew nut butter

10 PM: 2 slices whole wheat baguette with hummus; 2 slices whole wheat baguette with pesto and black pepper cheddar; tuna salad; 2 black bean brownies with cashew nut butter; whole wheat pizza with tomato sauce, mozzarella, cheddar, spinach, onion, sun-dried tomato, feta, pickled hot banana peppers, shiitake mushrooms, and pineapple; whole wheat pizza with tomato sauce, mozzarella, cheddar, pineapple, onions, pickled hot banana peppers, feta, and anchovies

June 25 menu:

8 AM: hard-boiled egg; slice of aged Gouda; 2 black bean brownies with cashew nut butter

1 PM: 2 wraps (one whole wheat, one high protein multigrain) with jalepeno cheddar cream cheese, smoked turkey, jalepeno jack, and cilantro; 2 black bean brownies with cashew nut butter; apricot; cherries

8 PM: baked eggs; slice of aged Gouda; 2 black bean brownies with cashew nut butter

June 24 menu:

9 AM: whole wheat chocolate banana pancake with cranberries, raspberries, blueberries, no-fat Greek yogourt, almonds, sunflower seeds, pumpkin seeds, and coconut

1 PM: hard-boiled egg; whole wheat baguette with pesto and cheddar; cherries

6 PM: curried chicken salad wraps

10 PM: tuna salad; wedge of Red Devil

12 AM: 2 black bean brownies with cashew nut butter

Trbrat75 I do, yes. Usually the cranberries start frozen. I thaw them before adding them to the batter. Then they will mush a bit when mixing everything together, which helps the whole scone to hold together better. (You could just put frozen berries directly into the batter. They will thaw while the scones are cooking. But I tend to add a LOT of berries, so it's a challenge to get the scones to hold together if the berries are hard and round when I'm shaping the scones.)

Do you put the cranberries in whole? (Ive never made, or, i dont think, even eaten scones)

I've had the Lindt orange chocolate before, it was pretty good thanks for the recipe, looking at it I believe i have asked you about it before LOL

June 22 menu:

7 AM: whole wheat chocolate banana pancake with cranberries, raspberries, blueberries, no-fat Greek yogourt, almonds, sunflower seeds, pumpkin seeds, and coconut

1 PM: salad (mixed greens, tomato, avocado, hard boiled egg, raisins, cashews, no-fat Greek yogourt, hemp hearts, nutritional yeast); wedge of Red Devil; 2 black bean brownies with cashew nut butter

7 PM: chicken fajitas


June 23 menu:

7 AM: 2 black bean brownies with cashew nut butter

9 AM: whole wheat chocolate banana pancake with cranberries, raspberries, blueberries, no-fat Greek yogourt, almonds, sunflower seeds, pumpkin seeds, and coconut

1 PM: hard-boiled egg; wedge of red devil; apricot; whole wheat baguette with pesto and cheese (1 slice with Cheshire, 1 with 3-year old cheddar)

6 PM: tuna salad, 1 slice of jalepeño jack

8 PM: nachos with tomato, onion, salsa, pickled hot banana peppers, chicken, and 3-year old cheddar

Trbrat75 Mm-mmm! Sort of like this: http://polyphagousdragon.blogspot.co...ge-scones.html except these days I make them with whole wheat flour instead of AP, I use a mashed banana instead of the butter, and I use protein-enhanced Silk (unsweetened vanilla almond + cashew "milk" with added pea protein) instead of dairy milk. Then I throw in some fresh or frozen cranberries. For the chocolate I use orange-flavoured dark chocolate. This bar works really well: https://www.brooksidechocolate.com/e...od-orange.html but I've not been able to get it locally recently, so I mostly use https://www.lindt.ca/en/lindt-excell...olate-bar-100g

DorothyMH yes, I make my own baguettes. There are not whole wheat ones available for sale anywhere in my area.

This is the recipe I use: https://darebee.com/hive/kitchen/635...ge2#post648182

chocolate cranberry orange scones?!?! I love the cranberry orange flavor combo..

Are you now making your baguettes at home, also? Otherwise, how are you finding whole wheat ones?

June 21 menu:

8 AM: whole wheat baguette with peanut butter, chocolate, and banana

1 PM: salad (mixed greens, tomato, avocado, hard boiled egg, raisins, cashews, no-fat Greek yogourt, hemp hearts, nutritional yeast); wedge of Red Devil; slice of jalepeño jack; 2 black bean brownies with cashew nut butter; cherries

8 PM: whole wheat baguette with pesto, cheese (2 slices with Cheshire, 2 with 3-year old cheddar), and tomato; cherries

June 20 menu:

8 AM: 2 black bean brownies with cashew nut butter; slice of aged Gouda; whole wheat pizza with tomato sauce, mozzarella, cheddar, onion, hot peppers, pineapple, and feta; whole wheat pizza with tomato sauce, mozzarella, cheddar, onion, spinach, hot peppers, sun-dried tomato, and feta

1 PM: whole wheat chocolate banana pancake with no-fat Greek yogourt, cherries, and coconut; wedge of Red Devil; maple pepper smoked salmon

6 PM: whole wheat baguette with pesto, cheese (2 slices with Cheshire, 2 with 3-year old cheddar), and tomato; sardines with hot peppers; hard boiled egg; slice of aged Gouda; 2 black bean brownies with cashew nut butter; apricot

June 19 menu:

8 AM: 2 black bean brownies with cashew nut butter; hard boiled egg; slice of aged Gouda

10 AM: nectarine; 3 chocolate orange cranberry scones; whole wheat pizza with tomato sauce, mozzarella, cheddar, onion, hot peppers, pineapple, and feta; whole wheat pizza with tomato sauce, mozzarella, cheddar, onion, spinach, hot peppers, sun-dried tomato, and feta

1 PM: wedge of Red Devil; 2 black bean brownies with cashew nut butter; apricot

6 PM: chicken and corn quesadillas; minted cucumber & tomato salad; 2 whole wheat chocolate orange cranberry scones

June 18 menu:

9 AM: whole wheat chocolate banana pancake with cranberries, raspberries, blueberries, no-fat Greek yogourt, almonds, sunflower seeds, pumpkin seeds, and coconut

1 PM: 3 chocolate orange cranberry scones; wedge of Red Devil; 2 pieces maple pepper smoked salmon; 1 slice aged Gouda; peach

7 PM: whole wheat pizza with tomato sauce, mozzarella, cheddar, onion, hot peppers, pineapple, and feta; whole wheat pizza with tomato sauce, mozzarella, cheddar, onion, spinach, hot peppers, sun-dried tomato, and feta; minted cucumber and tomato salad