Cook 90 2020

**Rainbow Dragon** · March 9, 2020, 12:45 AM

March 8 menu:

Breakfast: Oatmeal Banana Pancakes with wild black raspberries and hazelnuts
Lunch: Green Bean Tuna Salad; wedge of Red Devil cheese
Dinner: salad of: mixed greens, tomato, avocado, hard-boiled egg, quinoa, hemp hearts, scallions, chives, cucumber, and nutritional yeast with an avocado oil and balsamic vinaigrette

Day 25 of 29 - Vegetables to Date: 41

artichoke
arugula
asparagus
avocado (haas, bruce)
basil
beans (red kidney, white kidney, black-eyed peas, lima, romano, mung sprouts, green, yellow wax)
beetroot
bell pepper (sweet red, sweet green, sweet yellow, sweet orange, sweet rainbow, jalepeño, chili)
bok choy
broccoli
carrots
cauliflower
chard (rainbow)
chickpeas
chicory (radicchio, Belgian endive, frisee)
collard greens
corn (sweet corn/maize)
cucumber
daikon
dandelion greens
gai lan
garlic
jicama
kale (green, rainbow)
lettuce (green leaf, red leaf, romaine, tango, oak leaf, lollo rossa)
mint
mushrooms (cremini, portabellini, king oyster, shiitake, oyster, porcini, chanterelle)
mustard greens (mizuna)
okra
onion (red, yellow, scallions, shallots, vidalia)
parsley
peas (sprouts)
potato (red-skinned, blue, gold)
radish
rapini
rutabaga
spinach
tatsoi
tomato
yu choy
zucchini

**Rainbow Dragon** · March 10, 2020, 12:38 AM

March 9 menu:

Breakfast: banana with peanut butter; grapefruit
Lunch: Tuna Salad with cherry tomatoes and mixed greens wrapped in a whole wheat tortilla
Dinner: salad of: mixed greens, avocado, dried cranberries, quinoa, hemp hearts, scallions, chives, almonds, cashews, sunflower seeds, pumpkin seeds, and nutritional yeast with an olive oil and balsamic vinaigrette; hard-boiled egg; wedge of Red Devil cheese

Day 26 of 29 - Vegetables to Date: 41

artichoke
arugula
asparagus
avocado (haas, bruce)
basil
beans (red kidney, white kidney, black-eyed peas, lima, romano, mung sprouts, green, yellow wax)
beetroot
bell pepper (sweet red, sweet green, sweet yellow, sweet orange, sweet rainbow, jalepeño, chili)
bok choy
broccoli
carrots
cauliflower
chard (rainbow)
chickpeas
chicory (radicchio, Belgian endive, frisee)
collard greens
corn (sweet corn/maize)
cucumber
daikon
dandelion greens
gai lan
garlic
jicama
kale (green, rainbow)
lettuce (green leaf, red leaf, romaine, tango, oak leaf, lollo rossa)
mint
mushrooms (cremini, portabellini, king oyster, shiitake, oyster, porcini, chanterelle)
mustard greens (mizuna)
okra
onion (red, yellow, scallions, shallots, vidalia)
parsley
peas (sprouts)
potato (red-skinned, blue, gold)
radish
rapini
rutabaga
spinach
tatsoi
tomato
yu choy
zucchini

**Rainbow Dragon** · March 11, 2020, 11:13 AM

March 10 menu:

Breakfast: banana with peanut butter
Lunch: Tuna Salad with cherry tomatoes and mixed greens wrapped in a whole wheat tortilla
Dinner: too salty Cashew Chicken with broccoli, sweet red pepper, shiitake mushrooms, onions, and garlic on whole grain basmati

Day 27 of 29 - Vegetables to Date: 41

artichoke
arugula
asparagus
avocado (haas, bruce)
basil
beans (red kidney, white kidney, black-eyed peas, lima, romano, mung sprouts, green, yellow wax)
beetroot
bell pepper (sweet red, sweet green, sweet yellow, sweet orange, sweet rainbow, jalepeño, chili)
bok choy
broccoli
carrots
cauliflower
chard (rainbow)
chickpeas
chicory (radicchio, Belgian endive, frisee)
collard greens
corn (sweet corn/maize)
cucumber
daikon
dandelion greens
gai lan
garlic
jicama
kale (green, rainbow)
lettuce (green leaf, red leaf, romaine, tango, oak leaf, lollo rossa)
mint
mushrooms (cremini, portabellini, king oyster, shiitake, oyster, porcini, chanterelle)
mustard greens (mizuna)
okra
onion (red, yellow, scallions, shallots, vidalia)
parsley
peas (sprouts)
potato (red-skinned, blue, gold)
radish
rapini
rutabaga
spinach
tatsoi
tomato
yu choy
zucchini

**Rainbow Dragon** · March 12, 2020, 08:14 AM

March 11 menu:

Breakfast: banana with peanut butter
Lunch: salad of: mixed greens, tomato, carrot, cucumber, hard-boiled egg, quinoa, hemp hearts, scallions, chives, almonds, cashews, sunflower seeds, pumpkin seeds, and nutritional yeast with an olive oil and balsamic vinaigrette; wedge of Red Devil cheese
Dinner: Chicken Fajitas

Day 28 of 29 - Vegetables to Date: 41

artichoke
arugula
asparagus
avocado (haas, bruce)
basil
beans (red kidney, white kidney, black-eyed peas, lima, romano, mung sprouts, green, yellow wax)
beetroot
bell pepper (sweet red, sweet green, sweet yellow, sweet orange, sweet rainbow, jalepeño, chili)
bok choy
broccoli
carrots
cauliflower
chard (rainbow)
chickpeas
chicory (radicchio, Belgian endive, frisee)
collard greens
corn (sweet corn/maize)
cucumber
daikon
dandelion greens
gai lan
garlic
jicama
kale (green, rainbow)
lettuce (green leaf, red leaf, romaine, tango, oak leaf, lollo rossa)
mint
mushrooms (cremini, portabellini, king oyster, shiitake, oyster, porcini, chanterelle)
mustard greens (mizuna)
okra
onion (red, yellow, scallions, shallots, vidalia)
parsley
peas (sprouts)
potato (red-skinned, blue, gold)
radish
rapini
rutabaga
spinach
tatsoi
tomato
yu choy
zucchini

**Rainbow Dragon** · March 13, 2020, 11:28 AM

March 12 menu:

Breakfast: banana with peanut butter; grapefruit
Lunch: Tuna Salad with cherry tomatoes and mixed greens wrapped in a whole wheat tortilla
Dinner: Curried Salmon Patties; Ratatouille; quinoa

Day 29 of 29 - Vegetables to Date: 42

artichoke
arugula
asparagus
avocado (haas, bruce)
basil
beans (red kidney, white kidney, black-eyed peas, lima, romano, mung sprouts, green, yellow wax)
beetroot
bell pepper (sweet red, sweet green, sweet yellow, sweet orange, sweet rainbow, jalepeño, chili)
bok choy
broccoli
carrots
cauliflower
chard (rainbow)
chickpeas
chicory (radicchio, Belgian endive, frisee)
collard greens
corn (sweet corn/maize)
cucumber
daikon
dandelion greens
eggplant
gai lan
garlic
jicama
kale (green, rainbow)
lettuce (green leaf, red leaf, romaine, tango, oak leaf, lollo rossa)
mint
mushrooms (cremini, portabellini, king oyster, shiitake, oyster, porcini, chanterelle)
mustard greens (mizuna)
okra
onion (red, yellow, scallions, shallots, vidalia)
parsley
peas (sprouts)
potato (red-skinned, blue, gold)
radish
rapini
rutabaga
spinach
tatsoi
tomato
yu choy
zucchini

**Rainbow Dragon** · March 15, 2020, 07:42 PM

March 13 menu:

Breakfast: banana with peanut butter; grapefruit
Lunch: salad of: mixed greens, tomato, avocado, hard-boiled egg, mushrooms, cucumber, quinoa, hemp hearts, and nutritional yeast with an olive oil and balsamic vinaigrette
Dinner: Baked Potato Pizza; asparagus; Baked Tiramisu*

* tried to follow Fremen 's recipe but was concerned about the inclusion of raw eggs, so I put the whole thing in the oven to bake for a while--which I do understand is not how tiramisu is made at all, but the result tasted yummy

Day 1 of 31 - Vegetables to Date: 16

arugula
asparagus
avocado
beetroot (greens)
chard (green, red)
chicory (radicchio, frisee)
chives
cucumber
lettuce (green tango, red tango, green leaf, red leaf, little gem, green romaine, lolla rosa, red romaine, green oak, red fire, red oak)
mushroom (cremini)
mustard greens (mizuna, red)
onion (yellow)
potato (russet)
spinach (green, red)
tatsoi
tomato

**Rainbow Dragon** · March 15, 2020, 07:52 PM

March 14 menu:

Breakfast: slept in late, did not eat breakfast
Lunch: Oatmeal Banana Pancakes with raspberries, blueberries, and hazelnuts
Dinner: Kale and Potato Pie; salad of: mixed greens, tomato, avocado, mushrooms, cucumber, scallions, chives, hemp hearts, and nutritional yeast with an olive oil and balsamic vinaigrette; Cherry Pie (made with whole wheat olive oil crust)

Day 2 of 31 - Vegetables to Date: 17

arugula
asparagus
avocado
beetroot (greens)
chard (green, red)
chicory (radicchio, frisee)
chives
cucumber
kale (curly)
lettuce (green tango, red tango, green leaf, red leaf, little gem, green romaine, lolla rosa, red romaine, green oak, red fire, red oak)
mushroom (cremini)
mustard greens (mizuna, red)
onion (yellow, scallions)
potato (russet)
spinach (green, red)
tatsoi
tomato

Happy Pi Day!

**Rainbow Dragon** · March 16, 2020, 12:01 PM

March 15 menu:

Breakfast:peanut butter and banana
Lunch: Kale and Potato Pie; Baked Potato Pizza
Dinner: salad of: mixed greens, tomato, avocado, hard-boiled egg, carrots, bell peppers, quinoa, chives, sunflower seeds, pumpkin seeds, hemp hearts, and nutritional yeast with an olive oil and balsamic vinaigrette; wedge of Red Devil cheese

Day 3 of 31 - Vegetables to Date: 19

arugula
asparagus
avocado
beetroot (greens)
bell peppers (red, orange, yellow)
carrot
chard (green, red)
chicory (radicchio, frisee)
chives
cucumber
kale (curly)
lettuce (green tango, red tango, green leaf, red leaf, little gem, green romaine, lolla rosa, red romaine, green oak, red fire, red oak)
mushroom (cremini)
mustard greens (mizuna, red)
onion (yellow, scallions)
potato (russet, gold)
spinach (green, red)
tatsoi
tomato

**Rainbow Dragon** · March 17, 2020, 01:37 PM

March 16 menu:

Breakfast:peanut butter and banana
Lunch: salad of: mixed greens, tomato, avocado, hard-boiled egg, carrot, parsnip, brussels sprouts, mushrooms, bell peppers, chives, hemp hearts, and nutritional yeast with an olive oil and balsamic vinaigrette
Dinner: Chicken Fajitas

Day 4 of 31 - Vegetables to Date: 21

arugula
asparagus
avocado
beetroot (greens)
bell peppers (red, orange, yellow)
brussels sprouts
carrot
chard (green, red)
chicory (radicchio, frisee)
chives
cucumber
kale (curly)
lettuce (green tango, red tango, green leaf, red leaf, little gem, green romaine, lolla rosa, red romaine, green oak, red fire, red oak)
mushroom (cremini)
mustard greens (mizuna, red)
onion (yellow, scallions)
parsnip
potato (russet, gold)
spinach (green, red)
tatsoi
tomato

**Rainbow Dragon** · March 18, 2020, 02:08 PM

March 17 menu:

Breakfast: Oatmeal Banana Pancakes with raspberries and hazelnuts
Lunch: Baked Potato Pizza, Cherry Pie (made with whole wheat olive oil crust)
Dinner: Sorrel, Blue Cheese, & Blueberry Salad; chili: dark red kidney beans, chick peas, black-eyed peas, white kidney beans, romano beans, lima beans, tomatoes, carrots, cremini mushrooms, sweet red pepper, sweet green pepper, sweet corn, yellow onions, garlic, basil, oregano, cayenne topped with cheddar cheese

Day 5 of 31 - Vegetables to Date: 26

arugula
asparagus
avocado
beans (red kidney, white kidney, black-eyed peas, romano, lima)
beetroot (greens)
bell peppers (red, orange, yellow, green)
brussels sprouts
carrot
chard (green, red)
chick peas
chicory (radicchio, frisee)
chives
corn (sweet corn/maize)
cucumber
garlic
kale (curly)
lettuce (green tango, red tango, green leaf, red leaf, little gem, green romaine, lolla rosa, red romaine, green oak, red fire, red oak)
mushroom (cremini)
mustard greens (mizuna, red)
onion (yellow, scallions)
parsnip
potato (russet, gold)
sorrel
spinach (green, red)
tatsoi
tomato

**Rainbow Dragon** · March 23, 2020, 04:07 PM

March 18 menu:

Breakfast: peanut butter and banana; grapefruit
Lunch: cashew chicken; wedge of Red Devil cheese; salad of: spinach, hard-boiled egg, avocado, tomato, hemp hearts, and nutritional yeast with an olive oil and balsamic vinaigrette
Dinner: green tea
(ate lunch very late. by the time I was ready for another meal, it was too late in the day to be eating)

Day 6 of 31 - Vegetables to Date: 27

arugula
asparagus
avocado
beans (red kidney, white kidney, black-eyed peas, romano, lima)
beetroot (greens)
bell peppers (red, orange, yellow, green)
broccoli
brussels sprouts
carrot
chard (green, red)
chick peas
chicory (radicchio, frisee)
chives
corn (sweet corn/maize)
cucumber
garlic
kale (curly)
lettuce (green tango, red tango, green leaf, red leaf, little gem, green romaine, lolla rosa, red romaine, green oak, red fire, red oak)
mushroom (cremini, shiitake)
mustard greens (mizuna, red)
onion (yellow, scallions)
parsnip
potato (russet, gold)
sorrel
spinach (green, red)
tatsoi
tomato

**Rainbow Dragon** · March 24, 2020, 03:22 AM

March 19 menu:

Breakfast: peanut butter and banana
Lunch: wedge of Red Devil cheese; salad of: mixed greens, hard-boiled egg, avocado, tomato, quinoa, hemp hearts, and nutritional yeast with an olive oil and balsamic vinaigrette
Dinner: Kale and Potato Pie; Baked Potato Pizza filling; Rosemary Roasted Beets; Cauliflower Dum

Day 7 of 31 - Vegetables to Date: 28

arugula
asparagus
avocado
beans (red kidney, white kidney, black-eyed peas, romano, lima)
beetroot (greens, red)
bell peppers (red, orange, yellow, green, jalepeno)
broccoli
brussels sprouts
carrot
cauliflower
chard (green, red)
chick peas
chicory (radicchio, frisee)
chives
corn (sweet corn/maize)
cucumber
garlic
kale (curly)
lettuce (green tango, red tango, green leaf, red leaf, little gem, green romaine, lolla rosa, red romaine, green oak, red fire, red oak)
mushroom (cremini, shiitake)
mustard greens (mizuna, red)
onion (yellow, scallions)
parsnip
potato (russet, gold)
sorrel
spinach (green, red)
tatsoi
tomato

**Rainbow Dragon** · March 24, 2020, 06:53 PM

March 20 menu:

Breakfast: peanut butter and banana
Lunch: salad of: mixed greens, hard-boiled egg, avocado, tomato, hemp hearts, and nutritional yeast with an olive oil and balsamic vinaigrette; apple with cheddar cheese
Dinner: Vegetarian Chili with cheddar cheese

Day 8 of 31 - Vegetables to Date: 28

arugula
asparagus
avocado
beans (red kidney, white kidney, black-eyed peas, romano, lima)
beetroot (greens, red)
bell peppers (red, orange, yellow, green, jalepeno)
broccoli
brussels sprouts
carrot
cauliflower
chard (green, red)
chick peas
chicory (radicchio, frisee)
chives
corn (sweet corn/maize)
cucumber
garlic
kale (curly)
lettuce (green tango, red tango, green leaf, red leaf, little gem, green romaine, lolla rosa, red romaine, green oak, red fire, red oak)
mushroom (cremini, shiitake)
mustard greens (mizuna, red)
onion (yellow, scallions)
parsnip
potato (russet, gold)
sorrel
spinach (green, red)
tatsoi
tomato

**Rainbow Dragon** · March 24, 2020, 06:56 PM

March 21 menu:

Breakfast: Oatmeal Banana Pancakes with wild black raspberries, blueberries, and almonds
Lunch: salad of: mixed greens, hard-boiled egg, avocado, tomato, carrots, cucumber, scallions, chives, quinoa, hemp hearts, and nutritional yeast with an olive oil and balsamic vinaigrette; wedge of Red Devil cheese; Baked Tiramisu
Dinner: Curried Salmon Cakes; Baked Potato Pizza filling; Ratatouille

Day 9 of 31 - Vegetables to Date: 30

arugula
asparagus
avocado
beans (red kidney, white kidney, black-eyed peas, romano, lima)
beetroot (greens, red)
bell peppers (red, orange, yellow, green, jalepeno)
broccoli
brussels sprouts
carrot
cauliflower
chard (green, red)
chick peas
chicory (radicchio, frisee)
chives
corn (sweet corn/maize)
cucumber
eggplant
garlic
kale (curly)
lettuce (green tango, red tango, green leaf, red leaf, little gem, green romaine, lolla rosa, red romaine, green oak, red fire, red oak)
mushroom (cremini, shiitake)
mustard greens (mizuna, red)
onion (yellow, scallions)
parsnip
potato (russet, gold)
sorrel
spinach (green, red)
tatsoi
tomato
zucchini

**Rainbow Dragon** · March 24, 2020, 06:59 PM

March 22 menu:

Breakfast: peanut butter and banana; grapefruit
Lunch: salad of: mixed greens, hard-boiled egg, avocado, tomato, carrots, cucumber, scallions, chives, quinoa, hemp hearts, and nutritional yeast with an olive oil and balsamic vinaigrette; wedge of Red Devil cheese
Dinner: whole wheat pasta with Pesto, cherry tomatoes, broccoli, and Parmesan cheese; baked apple with hemp hearts, almonds, cashews, cacao nibs, and cheddar cheese

Day 10 of 31 - Vegetables to Date: 31

arugula
asparagus
avocado
basil
beans (red kidney, white kidney, black-eyed peas, romano, lima)
beetroot (greens, red)
bell peppers (red, orange, yellow, green, jalepeno)
broccoli
brussels sprouts
carrot
cauliflower
chard (green, red)
chick peas
chicory (radicchio, frisee)
chives
corn (sweet corn/maize)
cucumber
eggplant
garlic
kale (curly)
lettuce (green tango, red tango, green leaf, red leaf, little gem, green romaine, lolla rosa, red romaine, green oak, red fire, red oak)
mushroom (cremini, shiitake)
mustard greens (mizuna, red)
onion (yellow, scallions)
parsnip
potato (russet, gold)
sorrel
spinach (green, red)
tatsoi
tomato
zucchini

Cook 90 2020

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