Cook 90 2020

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    April 13 menu:

    10 AM: salad (mixed greens, tomato, hard boiled egg, avocado, cashews, raisins, hemp seeds, nutritional yeast, no-fat Greek yogourt); 2 black bean brownies with cashew nut butter

    7 PM: veggie stir fry (onions, peppers, zucchini, spices) with quinoa; egg scramble (eggs, tomato, onion, mushrooms, feta, spices); 2 slices whole wheat baguette with pesto and Wensleydale; 2 slices whole wheat baguette with pesto and black pepper cheddar; 2 black bean brownies with cashew nut butter

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      April 14 menu:

      10 AM: salad (mixed greens, tomato, hard boiled egg, avocado, cashews, raisins, hemp seeds, nutritional yeast, no-fat Greek yogourt); 2 black bean brownies with cashew nut butter

      6 PM: chicken fajitas; guacamole with multigrain nachos; 1 slice aged Gouda; 1 slice black pepper cheddar; 2 black bean brownies with cashew nut butter

      Comment


        April 15 menu:

        8 AM: salad (mixed greens, tomato, hard boiled egg, avocado, cashews, raisins, hemp seeds, nutritional yeast, no-fat Greek yogourt); 2 black bean brownies with cashew nut butter

        2 PM: quinoa with raspberries, blueberries, cranberries, high protein Silk, no-fat Greek yogourt, pumpkin seeds, cacao nibs, and coconut; maple pepper smoked salmon; guacamole with multigrain nachos

        7 PM: baked eggs; 1 slice Cheshire; 2 slices black pepper cheddar; 2 black bean brownies with cashew nut butter

        Comment


          April 16 menu:

          8 AM: salad (mixed greens, tomato, hard boiled egg, avocado, cashews, raisins, hemp seeds, nutritional yeast, no-fat Greek yogourt); 2 black bean brownies with cashew nut butter

          1 PM: maple pepper smoked salmon; guacamole with multigrain nachos; 1 slice Cheshire; 1 slice low-fat Swiss; 2 black bean brownies with cashew nut butter

          7 PM: wraps (whole wheat tortillas, jalepeño cheddar cream cheese, smoked turkey, jalepeño havarti, cilantro); guacamole with multigrain nachos

          Comment


            April 17 menu:

            10 AM: quinoa with raspberries, blueberries, cranberries, high protein Silk, no-fat Greek yogourt, pumpkin seeds, cacao nibs, and coconut

            4 PM: salad (mixed greens, tomato, hard boiled egg, avocado, cashews, raisins, hemp seeds, nutritional yeast, no-fat Greek yogourt); 2 pieces maple pepper smoked salmon; 2 slices aged Gouda; 2 slices black pepper cheddar; 1 slice cheddar with onion

            9 PM: egg scramble (eggs, tomato, onion, shitake mushrooms, feta, spices)

            11 PM: tuna salad; 1 slice Wensleydale

            Comment


              April 18 menu:

              7 AM: quinoa with raspberries, blueberries, cranberries, high protein Silk, no-fat Greek yogourt, pumpkin seeds, cacao nibs, and coconut

              10 AM: 2 black bean brownies with cashew nut butter

              2 PM: nachos (multigrain chips, salsa, pickled hot peppers, scallions, cheddar); 2 wraps (whole wheat tortillas, jalepeño cheddar cream cheese, smoked turkey, low-fat Swiss, cilantro); banana with peanut butter and chocolate chips

              1 AM*: hard boiled egg; 2 black bean brownies with cashew nut butter; 2 slices aged Gouda; 1 slice black pepper cheddar

              * technically no longer April 18, but I haven't gone to bed yet, so...

              Comment


                April 19 menu:

                5 AM*: tuna salad

                7 AM*: salad

                4 PM: black bean brownies with cashew nut butter; black pepper cheddar; aged Gouda; maple pepper smoked salmon

                7 PM: 3 wraps (whole wheat tortilla, jalepeño cheddar cream cheese, smoked turkey, jack with jalepeño, cilantro); 2 black bean brownies with cashew nut butter; black pepper cheddar; aged Gouda; Wensleydale

                * still had not gone to bed, but I need to draw the line on the end of the day somewhere

                Comment


                  April 20 menu:

                  7 AM: quinoa with cranberries, raspberries, blueberries, high protein Silk, no-fat Greek yogourt, almonds, cacao nibs, pumpkin seeds, and coconut

                  2 PM: salad (mixed greens, tomato, avocado, hard-boiled egg, cashews, raisins, no-fat Greek yogourt, hemp hearts, nutritional yeast)

                  7 PM: barley with spinach, feta, and lemon; lentil loaf; roasted asparagus

                  10 PM: 1 black bean brownie with cashew nut butter; 1 slice aged Gouda; 1 slice Wensleydale

                  Comment


                    April 21 menu:

                    9 AM: quinoa with cranberries, raspberries, blueberries, high protein Silk, no-fat Greek yogourt, almonds, cacao nibs, pumpkin seeds, and coconut

                    2 PM: salad (mixed greens, tomato, avocado, hard-boiled egg, cashews, raisins, no-fat Greek yogourt, hemp hearts, nutritional yeast); 2 black bean brownies with cashew nut butter; 1 slice Wensleydale; 1 slice black pepper cheddar; 2 sliced aged Gouda

                    7 PM: chicken fajitas

                    10 PM: 1 black bean brownie with cashew nut butter; 2 slices aged Gouda

                    Comment


                      April 22 menu:

                      9 AM: quinoa with cranberries, raspberries, blueberries, high protein Silk, no-fat Greek yogourt, almonds, cacao nibs, pumpkin seeds, and coconut; maple pepper smoked salmon

                      1 PM: 2 black bean brownies with cashew nut butter

                      7 PM: baked eggs

                      10 PM: avocado; hard-boiled egg; 2 pieces maple pepper smoked salmon; 1 slice Wensleydale; 1 slice black pepper cheddar; 1 slice aged Gouda

                      Comment


                        April 23 menu:

                        10 AM: banana with cranberries, raspberries, blueberries, no-fat Greek yogourt, cacao nibs, pumpkin seeds, and coconut; hard-boiled egg; maple pepper smoked salmon; black pepper cheddar; aged Gouda

                        1 PM: 2 wraps (whole wheat tortilla, jalepeño cheddar cream cheese, smoked turkey, jack with jalepeño, cilantro); 2 black bean brownies with cashew nut butter

                        7 PM: salad (mixed greens, tomato, avocado, hard-boiled egg, cashews, raisins, no-fat Greek yogourt, hemp hearts, nutritional yeast); 2 black bean brownies with cashew nut butter; 1 slice black pepper cheddar; 2 slices aged Gouda

                        Comment


                          April 24 menu:

                          10 AM: banana cacao nib whole wheat pancake with cranberries, raspberries, blueberries, no-fat Greek yogourt, pumpkin seeds, and coconut

                          3 PM: 2 black bean brownies with cashew nut butter; 3 kinds of cheese

                          6 PM: salad (mixed greens, tomato, avocado, hard-boiled egg, cashews, raisins, no-fat Greek yogourt, hemp hearts, nutritional yeast)

                          10 PM: baked eggs

                          Comment


                            April 25 menu:

                            9 AM: barley with spinach, feta, and lemon

                            11 AM: 2 black bean brownies with cashew nut butter; 1 slice low-fat Swiss

                            3 PM: salad (mixed greens, tomato, avocado, hard-boiled egg, pecans, dried apricots, sunflower seeds, no-fat Greek yogourt, hemp hearts, nutritional yeast)

                            9 PM: baked eggs; 2 black bean brownies with cashew nut butter

                            Comment


                              April 26 menu:

                              10 AM: banana cacao nib whole wheat pancake with cranberries, raspberries, blueberries, no-fat Greek yogourt, pumpkin seeds, and coconut

                              2 PM: salad (mixed greens, tomato, avocado, hard-boiled egg, cashews, raisins, no-fat Greek yogourt, hemp hearts, nutritional yeast); 2 sliced aged Gouda

                              9 PM: chicken fajitas; 2 black bean brownies with cashew nut butter

                              Comment


                                April 27 menu:

                                10 AM: banana cacao nib whole wheat pancake with cranberries, raspberries, blueberries, no-fat Greek yogourt, pumpkin seeds, and coconut

                                2 PM: barley with spinach, feta, and lemon; 2 black bean brownies with cashew nut butter; 1 slice Wensleydale; 2 slices aged Havarti; 2 pieces maple pepper smoked salmon

                                9 PM: salad (mixed greens, tomato, avocado, hard-boiled egg, almonds, dried apricots, no-fat Greek yogourt, hemp hearts, nutritional yeast); 2 slices aged Havarti; 1 slice low-fat Swiss

                                Comment

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