from the Netherlands
Hi there,
Last weekend I turned 30 and took a minute to look back and forward. Nitrition wise I can improve a lot. The combination of a busy job, living alone and just life, makes that I'm often tired when coming home and don't have the energy to cook and eat healthy. Last year was a journey to find my way back to running, and that seems to work out. Now it's time to focus more on my self care on other areas, like nutrition, cook more and cook healthy meals.
With the plates section thas has come out last weekend, it's like it had to be. So I'm making a start with trying to follow Modern hero mealplan combined with the plates section. I'll not be very strict, to avoid disappointment. I don't really need to loose weight, although I'd like to loose 1-2 kg to get back on my original weight when my life was just pre-injury. My weight is healthy.
My goal is to get enough of the essentials, so I can be healthy and more energised. And my priority lies with dinner first.
October 30
PLATE: Green beans, chicken burger, rice
I made a few changes to the recipe, due to availability (or lack) of some ingredients.
Chicken burger: I used spiced bread crumbs instead of ground oats. I made burgers of 100 g chicken mince following the advise from the protein section of the modern hero mealplan. I baked them in a pan with olive oil (healthy fat section). It was really delicious!
Before baking:
Brown rice: By accident made 1 cup rice instead of 1/2. Spiced it up after cooking with some dried thyme and basil
Green beens: Took 200 g of green beans. Spiced it up with nutmeg
Last weekend I turned 30 and took a minute to look back and forward. Nitrition wise I can improve a lot. The combination of a busy job, living alone and just life, makes that I'm often tired when coming home and don't have the energy to cook and eat healthy. Last year was a journey to find my way back to running, and that seems to work out. Now it's time to focus more on my self care on other areas, like nutrition, cook more and cook healthy meals.
With the plates section thas has come out last weekend, it's like it had to be. So I'm making a start with trying to follow Modern hero mealplan combined with the plates section. I'll not be very strict, to avoid disappointment. I don't really need to loose weight, although I'd like to loose 1-2 kg to get back on my original weight when my life was just pre-injury. My weight is healthy.
My goal is to get enough of the essentials, so I can be healthy and more energised. And my priority lies with dinner first.
October 30
PLATE: Green beans, chicken burger, rice
I made a few changes to the recipe, due to availability (or lack) of some ingredients.
Chicken burger: I used spiced bread crumbs instead of ground oats. I made burgers of 100 g chicken mince following the advise from the protein section of the modern hero mealplan. I baked them in a pan with olive oil (healthy fat section). It was really delicious!
Before baking:
Brown rice: By accident made 1 cup rice instead of 1/2. Spiced it up after cooking with some dried thyme and basil
Green beens: Took 200 g of green beans. Spiced it up with nutmeg
Good luck!
from London Ontario Canada
Your meals look great!! 
from Italy
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