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Is it possible to eat moderately unhealthy and still be thin? by GiorgosD Started by GiorgosD January 2, 2021, 06:29 AM	11 responses 183 views 2 likes	Last Post by Rathgar January 3, 2021, 01:27 PM
Thanks for the new Plank Select workout! I have a question by MoreSlimThanAQuesadilla Started by MoreSlimThanAQuesadilla January 2, 2021, 03:32 AM	4 responses 69 views 0 likes	Last Post by MoreSlimThanAQuesadilla January 2, 2021, 03:39 PM
Spartan trials - how do i choose the weights by Captain Pedro Started by Captain Pedro January 1, 2021, 05:17 PM	1 response 71 views 3 likes	Last Post by Shikari January 2, 2021, 02:10 AM
Choosing dumbbell weight by wannabeArtemis Started by wannabeArtemis December 31, 2020, 12:24 PM	3 responses 91 views 1 like	Last Post by 'rin January 1, 2021, 04:36 PM
Where to go from 30 Days Advanced + Total Abs? by WaluigiIsAllah Started by WaluigiIsAllah December 31, 2020, 05:02 AM	0 responses 60 views 1 like	Last Post by WaluigiIsAllah December 31, 2020, 05:02 AM
Doctor says I have a Paraumbilical Hernia..... by MacNoCheese Started by MacNoCheese February 15, 2017, 05:05 PM	15 responses 371 views 0 likes	Last Post by Nihopaloa December 30, 2020, 12:19 AM
Power fast by MadMongrel Started by MadMongrel December 29, 2020, 10:44 PM	0 responses 50 views 2 likes	Last Post by MadMongrel December 29, 2020, 10:44 PM
Two programs combined. Ironborn and high gear by evitsarmpy Started by evitsarmpy August 31, 2020, 07:56 AM	3 responses 204 views 2 likes	Last Post by Timoteo December 29, 2020, 04:05 PM
Back injury by Setsti Started by Setsti December 28, 2020, 10:15 PM	4 responses 59 views 1 like	Last Post by Setsti December 29, 2020, 03:18 PM
My 1 to 2 month program I am going to start monday Pull/Push/Legs by tzamanap Started by tzamanap December 26, 2020, 04:50 PM	6 responses 149 views 0 likes	Last Post by tzamanap December 29, 2020, 11:49 AM
Try to find a good quality freestyle jump rope to buy in germany by Burnde Started by Burnde December 28, 2020, 07:10 PM	2 responses 48 views 1 like	Last Post by Burnde December 29, 2020, 05:37 AM
Getting started at running by kandy Started by kandy December 25, 2020, 10:20 AM	20 responses 336 views 5 likes	Last Post by CaptainCanuck December 29, 2020, 05:16 AM
Push ups to failure 3 sets by ABereaux Started by ABereaux December 26, 2020, 12:09 PM	3 responses 112 views 2 likes	Last Post by ABereaux December 27, 2020, 11:23 PM
Close grip bar exercises by Scorpion Started by Scorpion December 15, 2020, 06:58 PM	17 responses 221 views 1 like	Last Post by thepresident December 26, 2020, 09:47 PM
Starting Darebee by Donkeeey Started by Donkeeey December 25, 2020, 09:04 AM	3 responses 128 views 3 likes	Last Post by PETERMORRIS966 December 25, 2020, 07:14 PM
Xpress Tone by Joaquin13 Started by Joaquin13 December 25, 2020, 03:40 PM	1 response 66 views 2 likes	Last Post by Fremen December 25, 2020, 06:18 PM
Hip Imbalance by Authentic Rockstar Started by Authentic Rockstar November 26, 2020, 08:51 PM	2 responses 99 views 0 likes	Last Post by Authentic Rockstar December 24, 2020, 03:17 AM
Ask for more diverse exercises :( by highschooler Started by highschooler December 22, 2020, 01:21 PM	5 responses 211 views 6 likes	Last Post by 'rin December 23, 2020, 04:07 PM
Stuck in Age of Pandora by Ovidia Started by Ovidia December 23, 2020, 12:56 AM	3 responses 109 views 1 like	Last Post by Ovidia December 23, 2020, 03:31 PM
Keeping your workout schedule when you get into a new relationship by madeline Started by madeline June 30, 2018, 06:17 PM	7 responses 248 views 2 likes	Last Post by HarryGreene35nT0 December 21, 2020, 08:13 PM
Supersets by Whirly Started by Whirly December 20, 2020, 06:48 PM	10 responses 127 views 4 likes	Last Post by Fremen December 21, 2020, 06:08 PM
Smoking by rmmg14 Started by rmmg14 November 4, 2016, 07:42 PM	18 responses 438 views 1 like	Last Post by Miss_Dada December 21, 2020, 03:12 AM
side kicks vs turning kicks? by davidbrooklyn Started by davidbrooklyn December 6, 2020, 07:56 PM	6 responses 153 views 2 likes	Last Post by Evil Elvis December 20, 2020, 04:51 PM
Cardio Trim Run timing question by davidbrooklyn Started by davidbrooklyn December 19, 2020, 05:02 PM	2 responses 73 views 1 like	Last Post by CaptainCanuck December 20, 2020, 05:32 AM
Serious lack of motivation & discipline by Kakarot Started by Kakarot December 13, 2020, 02:38 PM	18 responses 318 views 7 likes	Last Post by loryofglory December 19, 2020, 06:54 PM
Squat feels extremely unnatural by pawinemo Started by pawinemo December 17, 2020, 09:06 AM	5 responses 131 views 2 likes	Last Post by thepresident December 19, 2020, 10:04 AM
Daily Cardio Dose by kandy Started by kandy December 17, 2020, 06:21 PM	2 responses 119 views 2 likes	Last Post by Andi64 December 18, 2020, 05:35 PM
Adapting exercises for balance issues without losing impact (side leg raises, alt arm/leg raises) by Whooshka Started by Whooshka December 14, 2020, 02:34 PM	6 responses 106 views 4 likes	Last Post by Whooshka December 18, 2020, 06:34 AM
Could you give us a sneak peek on what 2021 has in store” by Ragingstar Started by Ragingstar December 16, 2020, 07:12 PM	1 response 123 views 2 likes	Last Post by Andi64 December 17, 2020, 08:15 PM
Butt Kick alternative? by trishablue Started by trishablue December 16, 2020, 11:09 AM	4 responses 106 views 3 likes	Last Post by trishablue December 17, 2020, 05:48 PM
Where Do I Go After the Hero’s Journey? by Red Foot Started by Red Foot September 8, 2019, 11:53 AM	8 responses 217 views 2 likes	Last Post by Redline December 17, 2020, 12:22 PM
Dancing by Dance Shine Repeat Started by Dance Shine Repeat December 2, 2020, 10:06 PM	17 responses 206 views 2 likes	Last Post by Dance Shine Repeat December 16, 2020, 06:58 PM
Strength Protocol and a lot of others - Should I do this workout 10 on one leg and 10 in the other? 🤔 by BlackSmack Started by BlackSmack December 8, 2020, 09:56 AM	4 responses 95 views 0 likes	Last Post by BlackSmack December 16, 2020, 05:21 PM
Run and Hiit by Hugh Started by Hugh December 15, 2020, 07:31 PM	0 responses 47 views 0 likes	Last Post by Hugh December 15, 2020, 07:31 PM
Is it not possible anymore to save workouts, create folders etc.? by AculAlHazred Started by AculAlHazred December 15, 2020, 06:04 PM	1 response 56 views 0 likes	Last Post by Andi64 December 15, 2020, 06:34 PM
Quesion about Cardio Go! by Legion Started by Legion December 12, 2020, 08:02 AM	7 responses 98 views 1 like	Last Post by Legion December 15, 2020, 04:06 AM
Problem with Knee Strike by kandy Started by kandy December 14, 2020, 02:51 PM	2 responses 60 views 0 likes	Last Post by kandy December 14, 2020, 05:19 PM
Forearm pain after training and different ways, how to stretch it by Kikulka97 Started by Kikulka97 December 7, 2020, 04:47 PM	6 responses 79 views 1 like	Last Post by Kikulka97 December 14, 2020, 02:44 PM
Day 24 Military Fit - Century Round by Old Boy Wonder Started by Old Boy Wonder December 13, 2020, 06:39 PM	2 responses 79 views 0 likes	Last Post by Old Boy Wonder December 14, 2020, 12:34 PM
Foundation Light clarification by UtileDulci Started by UtileDulci December 14, 2020, 11:49 AM	1 response 44 views 0 likes	Last Post by Andi64 December 14, 2020, 12:28 PM

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