How to V with rotation

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    How to V with rotation

    Hi, can you explane me how i do exercise V with rotation? Is this V hold and rotate or V up - rotate - and back on the flour ? Thanks

    #2
    Do you have an example of that exercise from one of the workouts? I fail to imagine what you mean atm but like to help

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      #3
      Yes,its on chart of all Abs exercises. Just write on google Abs exercise chart Darebee.

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        #4
        Ah, cool, I see what you mean. I think it's pretty easy, as it looks like a V-Hold with a twist motion. Like a Russian twist with your legs held up and stretched out. So, your first guess was correct, imo.

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          #5
          I think so. But its no videos on internet. Thanks

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