Stretches in program

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    Stretches in program

    Hello, I am currently doing the program 'Square 1' on day 6 its has two stretches and I am unsure if I am meant to do the movement 6 times or hold it for 6 seconds. If anyone knows the answer, please do let me know.
    Thanks.

    #2
    Do the movement 6 times

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      #3
      Thank you! I will 😊

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