Cossack Squat

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    Cossack Squat

    What's the difference between side lunges and cossack squats in this workout:

    Thanks.

    #2
    Cossack Squats... down to side lunge and up again in a wide stance, same at the other side. Think about following an upside down v-line.
    Side-to-side lunges... shift from one lunge to the other side by staying near to the ground. Think about following a horizontal line.

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      #3
      Also, in Cossack squats your toes point up when you are low down. Side to side squats, your feet are flat on the floor. They use different parts of your inner thigh/adductor.

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        #4
        HellYeah DorothyMH Thanks! I plan to do this workout on Friday this week, so I want to make sure I don't get it wrong. It looks more like a flexibility workouts with all those moves (probably except the knee-to-elbows), but maybe I am wrong.

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          #5
          Even "Knee-to-Elbow" is, at least for my stiff back, a good flexibility/mobility exercise...

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