7 weeks post op knee replacement

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    7 weeks post op knee replacement

    I had a knee replacement done 7 weeks ago. I'm still in physical therapy. I've been solely focused on my right knee and not working anything else out. I've not been to the gym in ages. I plan on going back in another month or so. What are some easy workouts I can do for upper body and lower body? I am trying to get my range of motion back in the knee and I'm doing some strength type exercises for my knee as well.

    #2
    https://darebee.com/200-easy-workouts.html
    It was released just today

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      #3
      Welcome to Darebee.

      You can use filter to chose from the workouts. For instance this link shows lower body workouts on light difficulty. https://darebee.com/filter#sort=posi...er-body&page=1

      Still you may need some modification according to your condition such as doing steps jacks instead of jumping. Here are more ideas https://darebee.com/modifications.html

      Another option is trying 30 day programs. Here they are https://darebee.com/program-filter#s...value=1&page=1

      Recently, a program called arms of steel has been released and it has a chair edition. You might find it useful if you want to let you knee rest but to make your arms work.

      Speedy recovery!

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