1-minute HIIT

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    1-minute HIIT

    Is it supposed to be done in 30 consecutive days?

    #2
    Welcome! I believe you’re asking about the program. Quick answer is yes and but also it’s up to you. You may find more information in this link. https://darebee.com/get-started.html “ There are no official rest days in our programs but they are all very carefully balanced so you recover on the go, some days are a lot easier than others and the other way around. ”. On the other hand, each person is different and you may arrange your program as you want and need. If you need some break days, then go for it; at least that’s what I do.

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      #3
      Thank you very much for your answer! Glad to be a member of darebee's community.

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