Count. Hold exercises

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    Count. Hold exercises

    Hi, I’m new to DAREBEE, I thought I had read an explanation of how to do the count hold exercises but can’t find it. Can someone explain how to perform these? TIA

    #2
    Hello Nth Time Lucky,
    these are static exercises, so you stay in this position for the given count or time.

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      #3
      I find it helpful to have a clock that loudly ticks of the seconds. So I can't rush the counting. ;-)

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        #4
        One elephant, two elephant, three elephant...

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