Please can I show me how to do torso rotations, the pic doesn't make sense?
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I'm not sure wich one you're refering to.
This one ? https://darebee.com/exercises/rotations-exercise.html -
When I do torso twists I sink my hips and look straight ahead, the hips stay put so you turn with the waist only. Can be done sitting on a bench with broom handle on back of neck, turn till one end is straight ahead, and always look straight ahead.Comment
from Dreux, France
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